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  6. Horseradish vs. Banana

Horseradish vs. Banana — In-Depth Nutrition Comparison

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A recap on differences between horseradish and bananas

  • Horseradish has more vitamin C, folate, zinc, and calcium; however, bananas are higher in vitamin B6 and manganese.
  • Bananas cover your daily vitamin B6 needs 23% more than horseradish.
  • Bananas contain 420 times less sodium than horseradish. Horseradish contains 420mg of sodium, while bananas contain 1mg.
  • The glycemic index of bananas is higher.

Food varieties used in this article are Horseradish, prepared and Bananas, raw.

Infographic

Horseradish vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Banana
Banana
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +1020%
Contains more IronIron +61.5%
Contains more ZincZinc +453.3%
Contains more PhosphorusPhosphorus +40.9%
Contains more SeleniumSelenium +180%
Contains more PotassiumPotassium +45.5%
Contains more CopperCopper +34.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +114.3%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Banana
Banana
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin CVitamin C +186.2%
Contains more Vitamin KVitamin K +160%
Contains more FolateFolate +185%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +287.5%
Contains more Vitamin B2Vitamin B2 +204.2%
Contains more Vitamin B3Vitamin B3 +72.3%
Contains more Vitamin B5Vitamin B5 +259.1%
Contains more Vitamin B6Vitamin B6 +402.7%
Contains more CholineCholine +50.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Banana DV% diff.
Vitamin B6 0.073mg 0.367mg 23%
Sodium 420mg 1mg 18%
Vitamin C 24.9mg 8.7mg 18%
Folate 57µg 20µg 9%
Fructose 4.85g 6%
Zinc 0.83mg 0.15mg 6%
Manganese 0.126mg 0.27mg 6%
Calcium 56mg 5mg 5%
Vitamin B5 0.093mg 0.334mg 5%
Carbs 11.29g 22.84g 4%
Vitamin B2 0.024mg 0.073mg 4%
Potassium 246mg 358mg 3%
Fiber 3.3g 2.6g 3%
Selenium 2.8µg 1µg 3%
Polyunsaturated fat 0.339g 0.073g 2%
Vitamin B3 0.386mg 0.665mg 2%
Calories 48kcal 89kcal 2%
Vitamin B1 0.008mg 0.031mg 2%
Starch 0g 5.38g 2%
Copper 0.058mg 0.078mg 2%
Iron 0.42mg 0.26mg 2%
Fats 0.69g 0.33g 1%
Phosphorus 31mg 22mg 1%
Vitamin K 1.3µg 0.5µg 1%
Choline 6.5mg 9.8mg 1%
Vitamin E 0.01mg 0.1mg 1%
Protein 1.18g 1.09g 0%
Net carbs 7.99g 20.24g N/A
Magnesium 27mg 27mg 0%
Sugar 7.99g 12.23g N/A
Vitamin A 0µg 3µg 0%
Saturated fat 0.09g 0.112g 0%
Monounsaturated fat 0.13g 0.032g 0%
Tryptophan 0.009mg 0%
Threonine 0.028mg 0%
Isoleucine 0.028mg 0%
Leucine 0.068mg 0%
Lysine 0.05mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.049mg 0%
Valine 0.047mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Banana
Banana
1
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more FatsFats +109.1%
Contains more WaterWater +13.6%
Contains more OtherOther +112%
Contains more CarbsCarbs +102.3%
~equal in Protein ~1.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Banana
Banana
0
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains less Sat. FatSaturated fat -19.6%
Contains more Mono. FatMonounsaturated fat +306.3%
Contains more Poly. FatPolyunsaturated fat +364.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.