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  6. Horseradish vs. Banana

Horseradish vs. Banana — In-Depth Nutrition Comparison

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A recap on differences between Horseradish and Banana

  • Horseradish has more Vitamin C, Folate, Zinc, and Calcium, however, Banana is higher in Vitamin B6, and Manganese.
  • Banana covers your daily Vitamin B6 needs 23% more than Horseradish.
  • Banana contains 420 times less Sodium than Horseradish. Horseradish contains 420mg of Sodium, while Banana contains 1mg.

Food varieties used in this article are Horseradish, prepared and Bananas, raw.

Infographic

Horseradish vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
5
:
4
Banana
Banana
Contains more Calcium +1020%
Contains more Iron +61.5%
Contains more Phosphorus +40.9%
Contains more Zinc +453.3%
Contains more Selenium +180%
Contains more Potassium +45.5%
Contains less Sodium -99.8%
Contains more Copper +34.5%
Contains more Manganese +114.3%
Equal in Magnesium - 27
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Banana
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 20% 10% 32% 1% 5% 27% 36% 6%
Contains more Calcium +1020%
Contains more Iron +61.5%
Contains more Phosphorus +40.9%
Contains more Zinc +453.3%
Contains more Selenium +180%
Contains more Potassium +45.5%
Contains less Sodium -99.8%
Contains more Copper +34.5%
Contains more Manganese +114.3%
Equal in Magnesium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
3
:
7
Banana
Banana
Contains more Vitamin C +186.2%
Contains more Folate +185%
Contains more Vitamin K +160%
Contains more Vitamin A +3100%
Contains more Vitamin E +900%
Contains more Vitamin B1 +287.5%
Contains more Vitamin B2 +204.2%
Contains more Vitamin B3 +72.3%
Contains more Vitamin B5 +259.1%
Contains more Vitamin B6 +402.7%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Banana
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 2%
Contains more Vitamin C +186.2%
Contains more Folate +185%
Contains more Vitamin K +160%
Contains more Vitamin A +3100%
Contains more Vitamin E +900%
Contains more Vitamin B1 +287.5%
Contains more Vitamin B2 +204.2%
Contains more Vitamin B3 +72.3%
Contains more Vitamin B5 +259.1%
Contains more Vitamin B6 +402.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horseradish
Horseradish
4
:
1
Banana
Banana
Contains more Fats +109.1%
Contains more Water +13.6%
Contains more Other +112%
Contains more Carbs +102.3%
Equal in Protein - 1.09
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Banana
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more Fats +109.1%
Contains more Water +13.6%
Contains more Other +112%
Contains more Carbs +102.3%
Equal in Protein - 1.09

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horseradish
Horseradish
3
:
0
Banana
Banana
Contains less Saturated Fat -19.6%
Contains more Monounsaturated Fat +306.3%
Contains more Polyunsaturated fat +364.4%
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Banana
52% 15% 34%
Saturated Fat: 0.112 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.073 g
Contains less Saturated Fat -19.6%
Contains more Monounsaturated Fat +306.3%
Contains more Polyunsaturated fat +364.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Banana
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Horseradish Banana Opinion
Net carbs 7.99g 20.24g Banana
Protein 1.18g 1.09g Horseradish
Fats 0.69g 0.33g Horseradish
Carbs 11.29g 22.84g Banana
Calories 48kcal 89kcal Banana
Starch 0g 5.38g Banana
Fructose 4.85g Banana
Sugar 7.99g 12.23g Horseradish
Fiber 3.3g 2.6g Horseradish
Calcium 56mg 5mg Horseradish
Iron 0.42mg 0.26mg Horseradish
Magnesium 27mg 27mg
Phosphorus 31mg 22mg Horseradish
Potassium 246mg 358mg Banana
Sodium 420mg 1mg Banana
Zinc 0.83mg 0.15mg Horseradish
Copper 0.058mg 0.078mg Banana
Manganese 0.126mg 0.27mg Banana
Selenium 2.8µg 1µg Horseradish
Vitamin A 2IU 64IU Banana
Vitamin A RAE 0µg 3µg Banana
Vitamin E 0.01mg 0.1mg Banana
Vitamin C 24.9mg 8.7mg Horseradish
Vitamin B1 0.008mg 0.031mg Banana
Vitamin B2 0.024mg 0.073mg Banana
Vitamin B3 0.386mg 0.665mg Banana
Vitamin B5 0.093mg 0.334mg Banana
Vitamin B6 0.073mg 0.367mg Banana
Folate 57µg 20µg Horseradish
Vitamin K 1.3µg 0.5µg Horseradish
Tryptophan 0.009mg Banana
Threonine 0.028mg Banana
Isoleucine 0.028mg Banana
Leucine 0.068mg Banana
Lysine 0.05mg Banana
Methionine 0.008mg Banana
Phenylalanine 0.049mg Banana
Valine 0.047mg Banana
Histidine 0.077mg Banana
Saturated Fat 0.09g 0.112g Horseradish
Monounsaturated Fat 0.13g 0.032g Horseradish
Polyunsaturated fat 0.339g 0.073g Horseradish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Banana
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Horseradish
16%
Banana
Minerals Daily Need Coverage Score
22%
Horseradish
14%
Banana

Comparison summary

Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 4.24g)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 419mg)
Which food is cheaper?
Banana
Banana is cheaper (difference - $2.8)
Which food is richer in vitamins?
Banana
Banana is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.