Horseradish vs. Blackberry — In-Depth Nutrition Comparison
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What are the differences between horseradish and blackberries?
- Horseradish is higher in folate, yet blackberries are higher in manganese, vitamin K, copper, fiber, and vitamin E.
- Blackberries' daily need coverage for manganese is 23% more.
- Horseradish has 420 times more sodium than blackberries. While horseradish has 420mg of sodium, blackberries have only 1mg.
We used Horseradish, prepared and Blackberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +93.1% |
| Contains more PotassiumPotassium | +51.9% |
| Contains more ZincZinc | +56.6% |
| Contains more PhosphorusPhosphorus | +40.9% |
| Contains more SeleniumSelenium | +600% |
| Contains more IronIron | +47.6% |
| Contains more CopperCopper | +184.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +412.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18.6% |
| Contains more Vitamin B6Vitamin B6 | +143.3% |
| Contains more FolateFolate | +128% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11600% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +67.4% |
| Contains more Vitamin B5Vitamin B5 | +196.8% |
| Contains more Vitamin KVitamin K | +1423.1% |
| Contains more CholineCholine | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.126mg | 0.646mg | 23% |
| Sodium | 420mg | 1mg | 18% |
| Vitamin K | 1.3µg | 19.8µg | 15% |
| Copper | 0.058mg | 0.165mg | 12% |
| Fiber | 3.3g | 5.3g | 8% |
| Folate | 57µg | 25µg | 8% |
| Vitamin E | 0.01mg | 1.17mg | 8% |
| Vitamin C | 24.9mg | 21mg | 4% |
| Selenium | 2.8µg | 0.4µg | 4% |
| Vitamin B5 | 0.093mg | 0.276mg | 4% |
| Zinc | 0.83mg | 0.53mg | 3% |
| Fructose | 2.4g | 3% | |
| Calcium | 56mg | 29mg | 3% |
| Vitamin B6 | 0.073mg | 0.03mg | 3% |
| Iron | 0.42mg | 0.62mg | 3% |
| Potassium | 246mg | 162mg | 2% |
| Vitamin B3 | 0.386mg | 0.646mg | 2% |
| Magnesium | 27mg | 20mg | 2% |
| Vitamin B1 | 0.008mg | 0.02mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Phosphorus | 31mg | 22mg | 1% |
| Carbs | 11.29g | 9.61g | 1% |
| Calories | 48kcal | 43kcal | 0% |
| Protein | 1.18g | 1.39g | 0% |
| Fats | 0.69g | 0.49g | 0% |
| Net carbs | 7.99g | 4.31g | N/A |
| Sugar | 7.99g | 4.88g | N/A |
| Vitamin B2 | 0.024mg | 0.026mg | 0% |
| Choline | 6.5mg | 8.5mg | 0% |
| Saturated fat | 0.09g | 0.014g | 0% |
| Monounsaturated fat | 0.13g | 0.047g | 0% |
| Polyunsaturated fat | 0.339g | 0.28g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more FatsFats | +40.8% |
| Contains more CarbsCarbs | +17.5% |
| Contains more OtherOther | +388.9% |
| Contains more ProteinProtein | +17.8% |
~equal in
Water
~88.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +176.6% |
| Contains more Poly. FatPolyunsaturated fat | +21.1% |
| Contains less Sat. FatSaturated fat | -84.4% |
