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  6. Horseradish vs. Blackberry

Horseradish vs. Blackberry — In-Depth Nutrition Comparison

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What are the differences between Horseradish and Blackberry?

  • Horseradish is higher in Folate, yet Blackberry is higher in Manganese, Vitamin K, Copper, Fiber, and Vitamin E .
  • Blackberry's daily need coverage for Manganese is 23% more.
  • Horseradish has 420 times more Sodium than Blackberry. While Horseradish has 420mg of Sodium, Blackberry has only 1mg.

We used Horseradish, prepared and Blackberries, raw types in this article.

Infographic

Horseradish vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
6
:
4
Blackberry
Blackberry
Contains more Calcium +93.1%
Contains more Magnesium +35%
Contains more Phosphorus +40.9%
Contains more Potassium +51.9%
Contains more Zinc +56.6%
Contains more Selenium +600%
Contains more Iron +47.6%
Contains less Sodium -99.8%
Contains more Copper +184.5%
Contains more Manganese +412.7%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Calcium +93.1%
Contains more Magnesium +35%
Contains more Phosphorus +40.9%
Contains more Potassium +51.9%
Contains more Zinc +56.6%
Contains more Selenium +600%
Contains more Iron +47.6%
Contains less Sodium -99.8%
Contains more Copper +184.5%
Contains more Manganese +412.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
3
:
7
Blackberry
Blackberry
Contains more Vitamin C +18.6%
Contains more Vitamin B6 +143.3%
Contains more Folate +128%
Contains more Vitamin A +10600%
Contains more Vitamin E +11600%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +67.4%
Contains more Vitamin B5 +196.8%
Contains more Vitamin K +1423.1%
Equal in Vitamin B2 - 0.026
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin C +18.6%
Contains more Vitamin B6 +143.3%
Contains more Folate +128%
Contains more Vitamin A +10600%
Contains more Vitamin E +11600%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +67.4%
Contains more Vitamin B5 +196.8%
Contains more Vitamin K +1423.1%
Equal in Vitamin B2 - 0.026

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horseradish
Horseradish
3
:
2
Blackberry
Blackberry
Contains more Fats +40.8%
Contains more Carbs +17.5%
Contains more Other +388.9%
Contains more Protein +17.8%
Equal in Water - 88.15
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Fats +40.8%
Contains more Carbs +17.5%
Contains more Other +388.9%
Contains more Protein +17.8%
Equal in Water - 88.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horseradish
Horseradish
2
:
1
Blackberry
Blackberry
Contains more Monounsaturated Fat +176.6%
Contains more Polyunsaturated fat +21.1%
Contains less Saturated Fat -84.4%
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Blackberry
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Contains more Monounsaturated Fat +176.6%
Contains more Polyunsaturated fat +21.1%
Contains less Saturated Fat -84.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Blackberry
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Horseradish Blackberry Opinion
Net carbs 7.99g 4.31g Horseradish
Protein 1.18g 1.39g Blackberry
Fats 0.69g 0.49g Horseradish
Carbs 11.29g 9.61g Horseradish
Calories 48kcal 43kcal Horseradish
Fructose 2.4g Blackberry
Sugar 7.99g 4.88g Blackberry
Fiber 3.3g 5.3g Blackberry
Calcium 56mg 29mg Horseradish
Iron 0.42mg 0.62mg Blackberry
Magnesium 27mg 20mg Horseradish
Phosphorus 31mg 22mg Horseradish
Potassium 246mg 162mg Horseradish
Sodium 420mg 1mg Blackberry
Zinc 0.83mg 0.53mg Horseradish
Copper 0.058mg 0.165mg Blackberry
Manganese 0.126mg 0.646mg Blackberry
Selenium 2.8µg 0.4µg Horseradish
Vitamin A 2IU 214IU Blackberry
Vitamin A RAE 0µg 11µg Blackberry
Vitamin E 0.01mg 1.17mg Blackberry
Vitamin C 24.9mg 21mg Horseradish
Vitamin B1 0.008mg 0.02mg Blackberry
Vitamin B2 0.024mg 0.026mg Blackberry
Vitamin B3 0.386mg 0.646mg Blackberry
Vitamin B5 0.093mg 0.276mg Blackberry
Vitamin B6 0.073mg 0.03mg Horseradish
Folate 57µg 25µg Horseradish
Vitamin K 1.3µg 19.8µg Blackberry
Saturated Fat 0.09g 0.014g Blackberry
Monounsaturated Fat 0.13g 0.047g Horseradish
Polyunsaturated fat 0.339g 0.28g Horseradish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Horseradish
18%
Blackberry
Minerals Daily Need Coverage Score
22%
Horseradish
23%
Blackberry

Comparison summary

Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 419mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.076g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 10)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $2.7)
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.