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  6. Horseradish vs. Broth

Horseradish vs. Broth — In-Depth Nutrition Comparison

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A recap on differences between Horseradish and Broth

  • Horseradish has more Vitamin C, and Fiber, however, Broth is higher in Selenium, Vitamin B2, Choline, Phosphorus, Calcium, and Vitamin B3.
  • Broth covers your daily Sodium needs 1020% more than Horseradish.
  • Horseradish has less Saturated Fat.

Food varieties used in this article are Horseradish, prepared and Soup, chicken broth or bouillon, dry.

Infographic

Horseradish vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
3
:
7
Broth
Broth
Contains less Sodium -98.2%
Contains more Zinc +822.2%
Contains more Copper +∞%
Contains more Calcium +233.9%
Contains more Iron +145.2%
Contains more Magnesium +107.4%
Contains more Phosphorus +435.5%
Contains more Potassium +25.6%
Contains more Manganese +19%
Contains more Selenium +900%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Contains less Sodium -98.2%
Contains more Zinc +822.2%
Contains more Copper +∞%
Contains more Calcium +233.9%
Contains more Iron +145.2%
Contains more Magnesium +107.4%
Contains more Phosphorus +435.5%
Contains more Potassium +25.6%
Contains more Manganese +19%
Contains more Selenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
3
:
7
Broth
Broth
Contains more Vitamin C +2163.6%
Contains more Folate +78.1%
Contains more Vitamin K +∞%
Contains more Vitamin E +4500%
Contains more Vitamin B1 +1150%
Contains more Vitamin B2 +1691.7%
Contains more Vitamin B3 +537.3%
Contains more Vitamin B5 +545.2%
Contains more Vitamin B6 +37%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 2
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Contains more Vitamin C +2163.6%
Contains more Folate +78.1%
Contains more Vitamin K +∞%
Contains more Vitamin E +4500%
Contains more Vitamin B1 +1150%
Contains more Vitamin B2 +1691.7%
Contains more Vitamin B3 +537.3%
Contains more Vitamin B5 +545.2%
Contains more Vitamin B6 +37%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horseradish
Horseradish
1
:
4
Broth
Broth
Contains more Water +3648%
Contains more Protein +1311.9%
Contains more Fats +1911.6%
Contains more Carbs +59.5%
Contains more Other +2694.3%
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more Water +3648%
Contains more Protein +1311.9%
Contains more Fats +1911.6%
Contains more Carbs +59.5%
Contains more Other +2694.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horseradish
Horseradish
1
:
2
Broth
Broth
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +4023.1%
Contains more Polyunsaturated fat +1221.5%
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +4023.1%
Contains more Polyunsaturated fat +1221.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Broth
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Horseradish Broth Opinion
Net carbs 7.99g 18.01g Broth
Protein 1.18g 16.66g Broth
Fats 0.69g 13.88g Broth
Carbs 11.29g 18.01g Broth
Calories 48kcal 267kcal Broth
Sugar 7.99g 17.36g Horseradish
Fiber 3.3g 0g Horseradish
Calcium 56mg 187mg Broth
Iron 0.42mg 1.03mg Broth
Magnesium 27mg 56mg Broth
Phosphorus 31mg 166mg Broth
Potassium 246mg 309mg Broth
Sodium 420mg 23875mg Horseradish
Zinc 0.83mg 0.09mg Horseradish
Copper 0.058mg 0mg Horseradish
Manganese 0.126mg 0.15mg Broth
Selenium 2.8µg 28µg Broth
Vitamin A 2IU 2IU
Vitamin E 0.01mg 0.46mg Broth
Vitamin C 24.9mg 1.1mg Horseradish
Vitamin B1 0.008mg 0.1mg Broth
Vitamin B2 0.024mg 0.43mg Broth
Vitamin B3 0.386mg 2.46mg Broth
Vitamin B5 0.093mg 0.6mg Broth
Vitamin B6 0.073mg 0.1mg Broth
Folate 57µg 32µg Horseradish
Vitamin B12 0µg 0.3µg Broth
Vitamin K 1.3µg 0µg Horseradish
Cholesterol 0mg 13mg Horseradish
Saturated Fat 0.09g 3.43g Horseradish
Monounsaturated Fat 0.13g 5.36g Broth
Polyunsaturated fat 0.339g 4.48g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Broth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Horseradish
25%
Broth
Minerals Daily Need Coverage Score
22%
Horseradish
352%
Broth

Comparison summary

Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Horseradish
Horseradish contains less Sodium (difference - 23455mg)
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 3.34g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 10)
Which food is cheaper?
Broth
Broth is cheaper (difference - $3)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.