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  6. Horseradish vs. Burrito

Horseradish vs. Burrito — In-Depth Nutrition Comparison

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A recap on differences between horseradish and burrito

  • Horseradish has more vitamin C; however, burrito is higher in vitamin B1, vitamin B12, iron, vitamin B2, vitamin B5, selenium, copper, and manganese.
  • Horseradish covers your daily vitamin C needs 27% more than burrito.
  • Horseradish has less saturated fat.

Food varieties used in this article are Horseradish, prepared and Fast foods, burrito, with beans.

Infographic

Horseradish vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more ZincZinc +18.6%
Contains more MagnesiumMagnesium +48.1%
Contains more PotassiumPotassium +22.4%
Contains more IronIron +395.2%
Contains more CopperCopper +200%
Contains more PhosphorusPhosphorus +45.2%
Contains more ManganeseManganese +217.5%
Contains more SeleniumSelenium +260.7%
~equal in Calcium ~52mg
~equal in Sodium ~454mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin CVitamin C +2666.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +42.5%
Contains more Vitamin B1Vitamin B1 +3525%
Contains more Vitamin B2Vitamin B2 +1066.7%
Contains more Vitamin B3Vitamin B3 +384.5%
Contains more Vitamin B5Vitamin B5 +889.2%
Contains more Vitamin B6Vitamin B6 +91.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +312.3%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Horseradish Burrito DV% diff.
Vitamin C 24.9mg 0.9mg 27%
Vitamin B1 0.008mg 0.29mg 24%
Vitamin B12 0µg 0.5µg 21%
Iron 0.42mg 2.08mg 21%
Vitamin B2 0.024mg 0.28mg 20%
Vitamin B5 0.093mg 0.92mg 17%
Saturated fat 0.09g 3.174g 14%
Selenium 2.8µg 10.1µg 13%
Fiber 3.3g 13%
Copper 0.058mg 0.174mg 13%
Manganese 0.126mg 0.4mg 12%
Protein 1.18g 6.48g 11%
Fats 0.69g 6.22g 9%
Vitamin B3 0.386mg 1.87mg 9%
Calories 48kcal 206kcal 8%
Carbs 11.29g 32.92g 7%
Monounsaturated fat 0.13g 2.184g 5%
Vitamin B6 0.073mg 0.14mg 5%
Choline 6.5mg 26.8mg 4%
Folate 57µg 40µg 4%
Magnesium 27mg 40mg 3%
Phosphorus 31mg 45mg 2%
Potassium 246mg 301mg 2%
Polyunsaturated fat 0.339g 0.551g 1%
Cholesterol 0mg 2mg 1%
Vitamin K 1.3µg 1%
Zinc 0.83mg 0.7mg 1%
Sodium 420mg 454mg 1%
Net carbs 7.99g 32.92g N/A
Calcium 56mg 52mg 0%
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more WaterWater +62%
Contains more ProteinProtein +449.2%
Contains more FatsFats +801.4%
Contains more CarbsCarbs +191.6%
~equal in Other ~1.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +1580%
Contains more Poly. FatPolyunsaturated fat +62.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.