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Horseradish vs. Buttermilk — In-Depth Nutrition Comparison

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Summary of differences between horseradish and buttermilk

  • Horseradish has more vitamin C, fiber, folate, manganese, and copper; however, buttermilk is higher in vitamin B2, vitamin B12, phosphorus, and calcium.
  • Horseradish covers your daily need for vitamin C, 27% more than buttermilk.
  • Buttermilk has less sodium.

These are the specific foods used in this comparison Horseradish, prepared and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Horseradish vs Buttermilk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +145.5%
Contains more PotassiumPotassium +62.9%
Contains more IronIron +740%
Contains more CopperCopper +427.3%
Contains more ZincZinc +97.6%
Contains more ManganeseManganese +6200%
Contains more SeleniumSelenium +40%
Contains more CalciumCalcium +107.1%
Contains more PhosphorusPhosphorus +187.1%
Contains less SodiumSodium -54.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +2390%
Contains more Vitamin B3Vitamin B3 +565.5%
Contains more Vitamin B6Vitamin B6 +114.7%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +1040%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +325%
Contains more Vitamin B2Vitamin B2 +541.7%
Contains more Vitamin B5Vitamin B5 +195.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +172.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more CarbsCarbs +135.7%
Contains more OtherOther +97.8%
Contains more ProteinProtein +180.5%
Contains more FatsFats +27.5%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -83.6%
Contains more Poly. FatPolyunsaturated fat +927.3%
Contains more Mono. FatMonounsaturated fat +95.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Buttermilk
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horseradish Buttermilk DV% diff.
Vitamin C 24.9mg 1mg 27%
Fiber 3.3g 0g 13%
Folate 57µg 5µg 13%
Vitamin B2 0.024mg 0.154mg 10%
Sodium 420mg 190mg 10%
Vitamin B12 0µg 0.22µg 9%
Phosphorus 31mg 89mg 8%
Calcium 56mg 116mg 6%
Manganese 0.126mg 0.002mg 5%
Iron 0.42mg 0.05mg 5%
Copper 0.058mg 0.011mg 5%
Zinc 0.83mg 0.42mg 4%
Vitamin B5 0.093mg 0.275mg 4%
Protein 1.18g 3.31g 4%
Magnesium 27mg 11mg 4%
Vitamin B6 0.073mg 0.034mg 3%
Potassium 246mg 151mg 3%
Choline 6.5mg 17.7mg 2%
Vitamin A 0µg 14µg 2%
Carbs 11.29g 4.79g 2%
Vitamin B1 0.008mg 0.034mg 2%
Saturated fat 0.09g 0.548g 2%
Vitamin B3 0.386mg 0.058mg 2%
Polyunsaturated fat 0.339g 0.033g 2%
Vitamin K 1.3µg 0.1µg 1%
Cholesterol 0mg 4mg 1%
Selenium 2.8µg 2µg 1%
Calories 48kcal 40kcal 0%
Fats 0.69g 0.88g 0%
Net carbs 7.99g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 7.99g 4.79g N/A
Vitamin E 0.01mg 0.05mg 0%
Monounsaturated fat 0.13g 0.254g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Buttermilk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Horseradish
9%
Buttermilk
Minerals Daily Need Coverage Score
22%
Horseradish
15%
Buttermilk

Comparison summary

Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 0.458g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is lower in Sugar?
Buttermilk
Buttermilk is lower in Sugar (difference - 3.2g)
Which food contains less Sodium?
Buttermilk
Buttermilk contains less Sodium (difference - 230mg)
Which food is cheaper?
Buttermilk
Buttermilk is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.