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  6. Horseradish vs. Buttermilk

Horseradish vs. Buttermilk — In-Depth Nutrition Comparison

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Summary of differences between horseradish and buttermilk

  • Horseradish has more vitamin C, fiber, folate, manganese, and copper; however, buttermilk is higher in vitamin B2, vitamin B12, phosphorus, and calcium.
  • Horseradish covers your daily need for vitamin C, 27% more than buttermilk.
  • Buttermilk has less sodium.

These are the specific foods used in this comparison Horseradish, prepared and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Horseradish vs Buttermilk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +145.5%
Contains more PotassiumPotassium +62.9%
Contains more IronIron +740%
Contains more CopperCopper +427.3%
Contains more ZincZinc +97.6%
Contains more ManganeseManganese +6200%
Contains more SeleniumSelenium +40%
Contains more CalciumCalcium +107.1%
Contains more PhosphorusPhosphorus +187.1%
Contains less SodiumSodium -54.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +2390%
Contains more Vitamin B3Vitamin B3 +565.5%
Contains more Vitamin B6Vitamin B6 +114.7%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +1040%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +325%
Contains more Vitamin B2Vitamin B2 +541.7%
Contains more Vitamin B5Vitamin B5 +195.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +172.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Buttermilk DV% diff.
Vitamin C 24.9mg 1mg 27%
Fiber 3.3g 0g 13%
Folate 57µg 5µg 13%
Vitamin B2 0.024mg 0.154mg 10%
Sodium 420mg 190mg 10%
Vitamin B12 0µg 0.22µg 9%
Phosphorus 31mg 89mg 8%
Calcium 56mg 116mg 6%
Manganese 0.126mg 0.002mg 5%
Iron 0.42mg 0.05mg 5%
Copper 0.058mg 0.011mg 5%
Zinc 0.83mg 0.42mg 4%
Vitamin B5 0.093mg 0.275mg 4%
Protein 1.18g 3.31g 4%
Magnesium 27mg 11mg 4%
Vitamin B6 0.073mg 0.034mg 3%
Potassium 246mg 151mg 3%
Choline 6.5mg 17.7mg 2%
Vitamin A 0µg 14µg 2%
Carbs 11.29g 4.79g 2%
Vitamin B1 0.008mg 0.034mg 2%
Saturated fat 0.09g 0.548g 2%
Vitamin B3 0.386mg 0.058mg 2%
Polyunsaturated fat 0.339g 0.033g 2%
Vitamin K 1.3µg 0.1µg 1%
Cholesterol 0mg 4mg 1%
Selenium 2.8µg 2µg 1%
Calories 48kcal 40kcal 0%
Fats 0.69g 0.88g 0%
Net carbs 7.99g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 7.99g 4.79g N/A
Vitamin E 0.01mg 0.05mg 0%
Monounsaturated fat 0.13g 0.254g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more CarbsCarbs +135.7%
Contains more OtherOther +97.8%
Contains more ProteinProtein +180.5%
Contains more FatsFats +27.5%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -83.6%
Contains more Poly. FatPolyunsaturated fat +927.3%
Contains more Mono. FatMonounsaturated fat +95.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.