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Horseradish vs Caper - In-Depth Nutrition Comparison

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How are Horseradish and Caper different?

  • Horseradish is higher in Vitamin C, Folate, and Potassium, however Caper is richer in Copper, Vitamin K, Iron, Vitamin B2, and Vitamin E .
  • Daily need coverage for Sodium from Caper is 84% higher.
  • Horseradish contains 6 times more Potassium than Caper. While Horseradish contains 246mg of Potassium, Caper contains only 40mg.
  • Horseradish has less Sodium.

Horseradish, prepared and Capers, canned are the varieties used in this article.

Infographic

Horseradish vs Caper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +40%
Contains more Phosphorus +210%
Contains more Potassium +515%
Contains less Sodium -82.1%
Contains more Zinc +159.4%
Contains more Iron +297.6%
Contains more Magnesium +22.2%
Contains more Copper +544.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 16% 20% 14% 22% 55% 23% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 63% 24% 5% 4% 307% 9% 125%
Contains more Calcium +40%
Contains more Phosphorus +210%
Contains more Potassium +515%
Contains less Sodium -82.1%
Contains more Zinc +159.4%
Contains more Iron +297.6%
Contains more Magnesium +22.2%
Contains more Copper +544.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Caper
Contains more Vitamin C +479.1%
Contains more Vitamin B5 +244.4%
Contains more Vitamin B6 +217.4%
Contains more Folate +147.8%
Contains more Vitamin A +6800%
Contains more Vitamin E +8700%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +479.2%
Contains more Vitamin B3 +68.9%
Contains more Vitamin K +1792.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 62%
Contains more Vitamin C +479.1%
Contains more Vitamin B5 +244.4%
Contains more Vitamin B6 +217.4%
Contains more Folate +147.8%
Contains more Vitamin A +6800%
Contains more Vitamin E +8700%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +479.2%
Contains more Vitamin B3 +68.9%
Contains more Vitamin K +1792.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horseradish Caper
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horseradish Caper Opinion
Net carbs 7.99g 1.69g Horseradish
Protein 1.18g 2.36g Caper
Fats 0.69g 0.86g Caper
Carbs 11.29g 4.89g Horseradish
Calories 48kcal 23kcal Horseradish
Starch 0g g Horseradish
Fructose g g
Sugar 7.99g 0.41g Caper
Fiber 3.3g 3.2g Horseradish
Calcium 56mg 40mg Horseradish
Iron 0.42mg 1.67mg Caper
Magnesium 27mg 33mg Caper
Phosphorus 31mg 10mg Horseradish
Potassium 246mg 40mg Horseradish
Sodium 420mg 2348mg Horseradish
Zinc 0.83mg 0.32mg Horseradish
Copper 0.058mg 0.374mg Caper
Vitamin A 2IU 138IU Caper
Vitamin E 0.01mg 0.88mg Caper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 24.9mg 4.3mg Horseradish
Vitamin B1 0.008mg 0.018mg Caper
Vitamin B2 0.024mg 0.139mg Caper
Vitamin B3 0.386mg 0.652mg Caper
Vitamin B5 0.093mg 0.027mg Horseradish
Vitamin B6 0.073mg 0.023mg Horseradish
Folate 57µg 23µg Horseradish
Vitamin B12 0µg 0µg
Vitamin K 1.3µg 24.6µg Caper
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.09g 0.233g Horseradish
Monounsaturated Fat 0.13g 0.063g Horseradish
Polyunsaturated fat 0.339g 0.304g Horseradish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Caper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Horseradish
15
Caper
Mineral Summary Score
23
Horseradish
68
Caper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Horseradish
14%
Caper
Carbohydrates
11%
Horseradish
5%
Caper
Fats
3%
Horseradish
4%
Caper

Comparison summary

Which food contains less Sodium?
Horseradish
Horseradish contains less Sodium (difference - 1928mg)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 0.143g)
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 7.58g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 35)
Which food is cheaper?
Caper
Caper is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.