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  6. Horseradish vs. Celery

Horseradish vs. Celery — In-Depth Nutrition Comparison

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How are Horseradish and Celery different?

  • Horseradish is richer in Vitamin C, Fiber, Zinc, and Folate, while Celery is higher in Vitamin K.
  • Horseradish covers your daily need of Vitamin C 24% more than Celery.
  • Horseradish contains 6 times more Zinc than Celery. Horseradish contains 0.83mg of Zinc, while Celery contains 0.13mg.
  • Celery is lower in Sugar.

Horseradish, prepared and Celery, raw types were used in this article.

Infographic

Horseradish vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
8
:
2
Celery
Celery
Contains more Calcium +40%
Contains more Iron +110%
Contains more Magnesium +145.5%
Contains more Phosphorus +29.2%
Contains more Zinc +538.5%
Contains more Copper +65.7%
Contains more Manganese +22.3%
Contains more Selenium +600%
Contains less Sodium -81%
Equal in Potassium - 260
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Calcium +40%
Contains more Iron +110%
Contains more Magnesium +145.5%
Contains more Phosphorus +29.2%
Contains more Zinc +538.5%
Contains more Copper +65.7%
Contains more Manganese +22.3%
Contains more Selenium +600%
Contains less Sodium -81%
Equal in Potassium - 260

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
3
:
7
Celery
Celery
Contains more Vitamin C +703.2%
Contains more Vitamin B3 +20.6%
Contains more Folate +58.3%
Contains more Vitamin A +22350%
Contains more Vitamin E +2600%
Contains more Vitamin B1 +162.5%
Contains more Vitamin B2 +137.5%
Contains more Vitamin B5 +164.5%
Contains more Vitamin K +2153.8%
Equal in Vitamin B6 - 0.074
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin C +703.2%
Contains more Vitamin B3 +20.6%
Contains more Folate +58.3%
Contains more Vitamin A +22350%
Contains more Vitamin E +2600%
Contains more Vitamin B1 +162.5%
Contains more Vitamin B2 +137.5%
Contains more Vitamin B5 +164.5%
Contains more Vitamin K +2153.8%
Equal in Vitamin B6 - 0.074

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horseradish
Horseradish
4
:
1
Celery
Celery
Contains more Protein +71%
Contains more Fats +305.9%
Contains more Carbs +280.1%
Contains more Other +137.8%
Contains more Water +12.2%
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +71%
Contains more Fats +305.9%
Contains more Carbs +280.1%
Contains more Other +137.8%
Contains more Water +12.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horseradish
Horseradish
2
:
1
Celery
Celery
Contains more Monounsaturated Fat +306.3%
Contains more Polyunsaturated fat +329.1%
Contains less Saturated Fat -53.3%
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +306.3%
Contains more Polyunsaturated fat +329.1%
Contains less Saturated Fat -53.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Celery
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Horseradish Celery Opinion
Net carbs 7.99g 1.37g Horseradish
Protein 1.18g 0.69g Horseradish
Fats 0.69g 0.17g Horseradish
Carbs 11.29g 2.97g Horseradish
Calories 48kcal 16kcal Horseradish
Fructose 0.37g Celery
Sugar 7.99g 1.34g Celery
Fiber 3.3g 1.6g Horseradish
Calcium 56mg 40mg Horseradish
Iron 0.42mg 0.2mg Horseradish
Magnesium 27mg 11mg Horseradish
Phosphorus 31mg 24mg Horseradish
Potassium 246mg 260mg Celery
Sodium 420mg 80mg Celery
Zinc 0.83mg 0.13mg Horseradish
Copper 0.058mg 0.035mg Horseradish
Manganese 0.126mg 0.103mg Horseradish
Selenium 2.8µg 0.4µg Horseradish
Vitamin A 2IU 449IU Celery
Vitamin A RAE 0µg 22µg Celery
Vitamin E 0.01mg 0.27mg Celery
Vitamin C 24.9mg 3.1mg Horseradish
Vitamin B1 0.008mg 0.021mg Celery
Vitamin B2 0.024mg 0.057mg Celery
Vitamin B3 0.386mg 0.32mg Horseradish
Vitamin B5 0.093mg 0.246mg Celery
Vitamin B6 0.073mg 0.074mg Celery
Folate 57µg 36µg Horseradish
Vitamin K 1.3µg 29.3µg Celery
Tryptophan 0.009mg Celery
Threonine 0.02mg Celery
Isoleucine 0.021mg Celery
Leucine 0.032mg Celery
Lysine 0.027mg Celery
Methionine 0.005mg Celery
Phenylalanine 0.02mg Celery
Valine 0.027mg Celery
Histidine 0.012mg Celery
Saturated Fat 0.09g 0.042g Celery
Monounsaturated Fat 0.13g 0.032g Horseradish
Polyunsaturated fat 0.339g 0.079g Horseradish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Horseradish
17%
Celery
Minerals Daily Need Coverage Score
22%
Horseradish
10%
Celery

Comparison summary

Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 6.65g)
Which food contains less Sodium?
Celery
Celery contains less Sodium (difference - 340mg)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 3)
Which food is cheaper?
Celery
Celery is cheaper (difference - $2.4)
Which food is richer in vitamins?
Celery
Celery is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.