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Horseradish vs. Celery — In-Depth Nutrition Comparison

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How are horseradish and celery different?

  • Horseradish is richer in vitamin C, fiber, zinc, and folate, while celery is higher in vitamin K and vitamin A.
  • Horseradish covers your daily need for vitamin C, 24% more than celery.
  • Horseradish contains 6 times more zinc than celery. Horseradish contains 0.83mg of zinc, while celery contains 0.13mg.
  • Celery is lower in sugar.

Horseradish, prepared and Celery, raw types were used in this article.

Infographic

Horseradish vs Celery infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Celery
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +40%
Contains more IronIron +110%
Contains more CopperCopper +65.7%
Contains more ZincZinc +538.5%
Contains more PhosphorusPhosphorus +29.2%
Contains more ManganeseManganese +22.3%
Contains more SeleniumSelenium +600%
Contains less SodiumSodium -81%
~equal in Potassium ~260mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Celery
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +703.2%
Contains more Vitamin B3Vitamin B3 +20.6%
Contains more FolateFolate +58.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin B1Vitamin B1 +162.5%
Contains more Vitamin B2Vitamin B2 +137.5%
Contains more Vitamin B5Vitamin B5 +164.5%
Contains more Vitamin KVitamin K +2153.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.074mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +71%
Contains more FatsFats +305.9%
Contains more CarbsCarbs +280.1%
Contains more OtherOther +137.8%
Contains more WaterWater +12.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +306.3%
Contains more Poly. FatPolyunsaturated fat +329.1%
Contains less Sat. FatSaturated fat -53.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Celery
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horseradish Celery DV% diff.
Vitamin C 24.9mg 3.1mg 24%
Vitamin K 1.3µg 29.3µg 23%
Sodium 420mg 80mg 15%
Fiber 3.3g 1.6g 7%
Zinc 0.83mg 0.13mg 6%
Folate 57µg 36µg 5%
Magnesium 27mg 11mg 4%
Selenium 2.8µg 0.4µg 4%
Iron 0.42mg 0.2mg 3%
Carbs 11.29g 2.97g 3%
Vitamin B5 0.093mg 0.246mg 3%
Copper 0.058mg 0.035mg 3%
Vitamin B2 0.024mg 0.057mg 3%
Vitamin E 0.01mg 0.27mg 2%
Vitamin A 0µg 22µg 2%
Calories 48kcal 16kcal 2%
Calcium 56mg 40mg 2%
Polyunsaturated fat 0.339g 0.079g 2%
Protein 1.18g 0.69g 1%
Vitamin B1 0.008mg 0.021mg 1%
Manganese 0.126mg 0.103mg 1%
Phosphorus 31mg 24mg 1%
Fats 0.69g 0.17g 1%
Net carbs 7.99g 1.37g N/A
Potassium 246mg 260mg 0%
Sugar 7.99g 1.34g N/A
Vitamin B3 0.386mg 0.32mg 0%
Vitamin B6 0.073mg 0.074mg 0%
Choline 6.5mg 6.1mg 0%
Saturated fat 0.09g 0.042g 0%
Monounsaturated fat 0.13g 0.032g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Horseradish
14%
Celery
Minerals Daily Need Coverage Score
22%
Horseradish
10%
Celery

Comparison summary

Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 6.65g)
Which food contains less Sodium?
Celery
Celery contains less Sodium (difference - 340mg)
Which food is lower in Saturated fat?
Celery
Celery is lower in Saturated fat (difference - 0.048g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 3)
Which food is cheaper?
Celery
Celery is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.