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  6. Horseradish vs. Cereal

Horseradish vs. Cereal — In-Depth Nutrition Comparison

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Summary of differences between horseradish and cereal

  • Horseradish has less vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, manganese, and vitamin C than cereal.
  • Cereal covers your daily need for vitamin B1, 523% more than horseradish.
  • Horseradish has less sodium.
  • The glycemic index of cereal is higher.

These are the specific foods used in this comparison Horseradish, prepared and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).

Infographic

Horseradish vs Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Cereal
Cereal
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 9.3% 1277% 46% 207% 33% 104% 103% 34%
Contains more MagnesiumMagnesium +42.1%
Contains more CalciumCalcium +460%
Contains more PotassiumPotassium +134.3%
Contains less SodiumSodium -47.2%
Contains more IronIron +8009.5%
Contains more CopperCopper +136.2%
Contains more ZincZinc +815.7%
Contains more PhosphorusPhosphorus +148.4%
Contains more ManganeseManganese +527%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Cereal
Cereal
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 128% 271% 1.6% 0% 1572% 893% 555% 14% 1381% 0% 0% 0% 0%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +54.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B1Vitamin B1 +78500%
Contains more Vitamin B2Vitamin B2 +16025%
Contains more Vitamin B3Vitamin B3 +7573.6%
Contains more Vitamin B5Vitamin B5 +143%
Contains more Vitamin B6Vitamin B6 +8100%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Horseradish Cereal DV% diff.
Vitamin B1 0.008mg 6.288mg 523%
Vitamin B6 0.073mg 5.986mg 455%
Iron 0.42mg 34.06mg 421%
Vitamin B2 0.024mg 3.87mg 296%
Vitamin B3 0.386mg 29.62mg 183%
Vitamin A 0µg 814µg 90%
Zinc 0.83mg 7.6mg 62%
Manganese 0.126mg 0.79mg 29%
Carbs 11.29g 86.85g 25%
Calories 48kcal 378kcal 17%
Sodium 420mg 795mg 16%
Vitamin C 24.9mg 38.5mg 15%
Folate 57µg 14%
Protein 1.18g 6.06g 10%
Copper 0.058mg 0.137mg 9%
Fiber 3.3g 1.4g 8%
Phosphorus 31mg 77mg 7%
Selenium 2.8µg 6.3µg 6%
Calcium 56mg 10mg 5%
Potassium 246mg 105mg 4%
Vitamin B5 0.093mg 0.226mg 3%
Magnesium 27mg 19mg 2%
Fats 0.69g 1.08g 1%
Choline 6.5mg 1%
Saturated fat 0.09g 0.26g 1%
Vitamin K 1.3µg 0µg 1%
Net carbs 7.99g 85.45g N/A
Sugar 7.99g 10.35g N/A
Vitamin E 0.01mg 0.08mg 0%
Monounsaturated fat 0.13g 0.204g 0%
Polyunsaturated fat 0.339g 0.354g 0%
Tryptophan 0.066mg 0%
Threonine 0.241mg 0%
Isoleucine 0.26mg 0%
Leucine 0.767mg 0%
Lysine 0.113mg 0%
Methionine 0.13mg 0%
Phenylalanine 0.365mg 0%
Valine 0.344mg 0%
Histidine 0.162mg 0%
Fructose 0.26g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Cereal
Cereal
4
6% 87% 4% 2%
Protein: 6.06 g
Fats: 1.08 g
Carbs: 86.85 g
Water: 3.78 g
Other: 2.23 g
Contains more WaterWater +2150.8%
Contains more ProteinProtein +413.6%
Contains more FatsFats +56.5%
Contains more CarbsCarbs +669.3%
Contains more OtherOther +26.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Cereal
Cereal
2
32% 25% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.204 g
Polyunsaturated fat: Poly. Fat 0.354 g
Contains less Sat. FatSaturated fat -65.4%
Contains more Mono. FatMonounsaturated fat +56.9%
~equal in Polyunsaturated fat ~0.354g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.