Horseradish vs. Chinese broccoli — In-Depth Nutrition Comparison
Compare
The main differences between horseradish and chinese broccoli
- Chinese broccoli is richer than horseradish in vitamin K, vitamin A, folate, vitamin B2, vitamin B1, and manganese.
- Daily need coverage for vitamin K for chinese broccoli is 70% higher.
- Horseradish contains 60 times more sodium than chinese broccoli. Horseradish contains 420mg of sodium, while chinese broccoli contains 7mg.
Food types used in this article are Horseradish, prepared and Broccoli, chinese, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more ZincZinc | +112.8% |
| Contains more SeleniumSelenium | +115.4% |
| Contains more CalciumCalcium | +78.6% |
| Contains more IronIron | +33.3% |
| Contains more PhosphorusPhosphorus | +32.3% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +109.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4700% |
| Contains more Vitamin B1Vitamin B1 | +1087.5% |
| Contains more Vitamin B2Vitamin B2 | +508.3% |
| Contains more Vitamin B3Vitamin B3 | +13.2% |
| Contains more Vitamin B5Vitamin B5 | +71% |
| Contains more Vitamin KVitamin K | +6423.1% |
| Contains more FolateFolate | +73.7% |
| Contains more CholineCholine | +289.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.3µg | 84.8µg | 70% |
| Sodium | 420mg | 7mg | 18% |
| Folate | 57µg | 99µg | 11% |
| Vitamin B2 | 0.024mg | 0.146mg | 9% |
| Vitamin A | 0µg | 82µg | 9% |
| Vitamin B1 | 0.008mg | 0.095mg | 7% |
| Manganese | 0.126mg | 0.264mg | 6% |
| Vitamin C | 24.9mg | 28.2mg | 4% |
| Calcium | 56mg | 100mg | 4% |
| Zinc | 0.83mg | 0.39mg | 4% |
| Selenium | 2.8µg | 1.3µg | 3% |
| Vitamin E | 0.01mg | 0.48mg | 3% |
| Fiber | 3.3g | 2.5g | 3% |
| Choline | 6.5mg | 25.3mg | 3% |
| Magnesium | 27mg | 18mg | 2% |
| Carbs | 11.29g | 3.81g | 2% |
| Iron | 0.42mg | 0.56mg | 2% |
| Vitamin B5 | 0.093mg | 0.159mg | 1% |
| Calories | 48kcal | 22kcal | 1% |
| Phosphorus | 31mg | 41mg | 1% |
| Protein | 1.18g | 1.14g | 0% |
| Fats | 0.69g | 0.72g | 0% |
| Net carbs | 7.99g | 1.31g | N/A |
| Potassium | 246mg | 261mg | 0% |
| Sugar | 7.99g | 0.84g | N/A |
| Copper | 0.058mg | 0.061mg | 0% |
| Vitamin B3 | 0.386mg | 0.437mg | 0% |
| Vitamin B6 | 0.073mg | 0.07mg | 0% |
| Saturated fat | 0.09g | 0.11g | 0% |
| Monounsaturated fat | 0.13g | 0.05g | 0% |
| Polyunsaturated fat | 0.339g | 0.33g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more CarbsCarbs | +196.3% |
| Contains more OtherOther | +122.8% |
~equal in
Protein
~1.14g
~equal in
Fats
~0.72g
~equal in
Water
~93.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -18.2% |
| Contains more Mono. FatMonounsaturated fat | +160% |
~equal in
Polyunsaturated fat
~0.33g
