Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Horseradish
  5. Compare
  6. Horseradish vs. Chocolate

Horseradish vs. Chocolate — In-Depth Nutrition Comparison

Compare

What are the differences between horseradish and chocolate?

  • Chocolate is richer than horseradish in copper, iron, manganese, magnesium, phosphorus, fiber, zinc, and vitamin B12.
  • Chocolate's daily need coverage for copper is 108% more.
  • Horseradish has 18 times more sodium than chocolate. While horseradish has 420mg of sodium, chocolate has only 24mg.
  • The glycemic index of chocolate is lower.

We used Horseradish, prepared and Chocolate, dark, 45- 59% cacao solids types in this article.

Infographic

Horseradish vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains more MagnesiumMagnesium +440.7%
Contains more PotassiumPotassium +127.2%
Contains more IronIron +1809.5%
Contains more CopperCopper +1672.4%
Contains more ZincZinc +142.2%
Contains more PhosphorusPhosphorus +564.5%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +1026.2%
~equal in Calcium ~56mg
~equal in Selenium ~3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +73.8%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5300%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B2Vitamin B2 +108.3%
Contains more Vitamin B3Vitamin B3 +87.8%
Contains more Vitamin B5Vitamin B5 +219.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +523.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Horseradish Chocolate DV% diff.
Copper 0.058mg 1.028mg 108%
Iron 0.42mg 8.02mg 95%
Saturated fat 0.09g 18.519g 84%
Manganese 0.126mg 1.419mg 56%
Fats 0.69g 31.28g 47%
Vitamin C 24.9mg 28%
Magnesium 27mg 146mg 28%
Phosphorus 31mg 206mg 25%
Calories 48kcal 546kcal 25%
Monounsaturated fat 0.13g 9.54g 24%
Carbs 11.29g 61.17g 17%
Sodium 420mg 24mg 17%
Fiber 3.3g 7g 15%
Folate 57µg 14%
Caffeine 0mg 43mg 11%
Zinc 0.83mg 2.01mg 11%
Vitamin B12 0µg 0.23µg 10%
Potassium 246mg 559mg 9%
Protein 1.18g 4.88g 7%
Vitamin K 1.3µg 8.1µg 6%
Polyunsaturated fat 0.339g 1.092g 5%
Vitamin B5 0.093mg 0.297mg 4%
Vitamin E 0.01mg 0.54mg 4%
Cholesterol 0mg 8mg 3%
Vitamin B2 0.024mg 0.05mg 2%
Vitamin B6 0.073mg 0.042mg 2%
Vitamin B3 0.386mg 0.725mg 2%
Choline 6.5mg 1%
Vitamin B1 0.008mg 0.025mg 1%
Net carbs 7.99g 54.17g N/A
Calcium 56mg 56mg 0%
Sugar 7.99g 47.9g N/A
Vitamin A 0µg 2µg 0%
Selenium 2.8µg 3µg 0%
Trans fat 0g 0.112g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more WaterWater +8671.1%
Contains more ProteinProtein +313.6%
Contains more FatsFats +4433.3%
Contains more CarbsCarbs +441.8%
~equal in Other ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +7238.5%
Contains more Poly. FatPolyunsaturated fat +222.1%

People also compare

Horseradish
Horseradish vs Vinegar
Vinegar
Horseradish
Horseradish vs Balsamic vinegar
Balsamic vinegar
Horseradish
Horseradish vs Mustard
Mustard
Chocolate
Chocolate vs Sugar substitute
Sugar substitute
Chocolate
Chocolate vs Butter
Butter
Chocolate
Chocolate vs Milk
Milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.