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  6. Horseradish vs. Cinnamon roll

Horseradish vs. Cinnamon roll — In-Depth Nutrition Comparison

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How are horseradish and cinnamon roll different?

  • Horseradish is higher in vitamin C; however, cinnamon roll is richer in selenium, vitamin B1, phosphorus, calcium, vitamin B3, iron, vitamin K, and vitamin B2.
  • Daily need coverage for saturated fat for cinnamon roll is 63% higher.
  • Horseradish contains 83 times more vitamin C than cinnamon roll. While horseradish contains 24.9mg of vitamin C, cinnamon roll contains only 0.3mg.
  • Horseradish has less saturated fat.

Horseradish, prepared and Cinnamon buns, frosted (includes honey buns) are the varieties used in this article.

Infographic

Horseradish vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +92.9%
Contains more PotassiumPotassium +141.2%
Contains more ZincZinc +56.6%
Contains more CalciumCalcium +226.8%
Contains more IronIron +226.2%
Contains more PhosphorusPhosphorus +322.6%
Contains less SodiumSodium -27.4%
Contains more ManganeseManganese +131.7%
Contains more SeleniumSelenium +364.3%
~equal in Copper ~0.062mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +8200%
Contains more Vitamin B6Vitamin B6 +92.1%
Contains more Vitamin EVitamin E +11400%
Contains more Vitamin B1Vitamin B1 +2537.5%
Contains more Vitamin B2Vitamin B2 +475%
Contains more Vitamin B3Vitamin B3 +522.8%
Contains more Vitamin B5Vitamin B5 +262.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1069.2%
Contains more FolateFolate +26.3%
Contains more CholineCholine +63.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Cinnamon roll DV% diff.
Saturated fat 0.09g 12.649g 57%
Fats 0.69g 26.61g 40%
Vitamin C 24.9mg 0.3mg 27%
Polyunsaturated fat 0.339g 3.676g 22%
Monounsaturated fat 0.13g 8.723g 21%
Calories 48kcal 452kcal 20%
Selenium 2.8µg 13µg 19%
Vitamin B1 0.008mg 0.211mg 17%
Phosphorus 31mg 131mg 14%
Calcium 56mg 183mg 13%
Vitamin B3 0.386mg 2.404mg 13%
Carbs 11.29g 48.6g 12%
Vitamin K 1.3µg 15.2µg 12%
Iron 0.42mg 1.37mg 12%
Vitamin B2 0.024mg 0.138mg 9%
Fiber 3.3g 1.2g 8%
Vitamin E 0.01mg 1.15mg 8%
Vitamin B12 0µg 0.16µg 7%
Protein 1.18g 4.45g 7%
Starch 0g 16.39g 7%
Manganese 0.126mg 0.292mg 7%
Vitamin B5 0.093mg 0.337mg 5%
Sodium 420mg 305mg 5%
Potassium 246mg 102mg 4%
Folate 57µg 72µg 4%
Vitamin B6 0.073mg 0.038mg 3%
Magnesium 27mg 14mg 3%
Zinc 0.83mg 0.53mg 3%
Cholesterol 0mg 5mg 2%
Fructose 1.11g 1%
Choline 6.5mg 10.6mg 1%
Net carbs 7.99g 47.4g N/A
Sugar 7.99g 25.7g N/A
Copper 0.058mg 0.062mg 0%
Trans fat 0g 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +348.3%
Contains more OtherOther +29.4%
Contains more ProteinProtein +277.1%
Contains more FatsFats +3756.5%
Contains more CarbsCarbs +330.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +6610%
Contains more Poly. FatPolyunsaturated fat +984.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.