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Horseradish vs. Cocoa bean — In-Depth Nutrition Comparison

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Differences between horseradish and cocoa bean

  • Horseradish contains less copper, iron, manganese, magnesium, fiber, phosphorus, potassium, zinc, and vitamin B2 than cocoa bean.
  • Cocoa bean's daily need coverage for copper is 394% higher.
  • The amount of saturated fat in horseradish is lower.

The food types used in this comparison are Horseradish, prepared and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Horseradish vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +1663%
Contains more CalciumCalcium +98.2%
Contains more PotassiumPotassium +919.9%
Contains more IronIron +3595.2%
Contains more CopperCopper +6119%
Contains more ZincZinc +667.5%
Contains more PhosphorusPhosphorus +2248.4%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +2865.9%
Contains more SeleniumSelenium +371.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +78.1%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +1275%
Contains more Vitamin B2Vitamin B2 +1816.7%
Contains more Vitamin B3Vitamin B3 +521.8%
Contains more Vitamin B5Vitamin B5 +173.1%
Contains more Vitamin B6Vitamin B6 +61.6%
Contains more Vitamin KVitamin K +84.6%
Contains more CholineCholine +75.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +3051.1%
Contains more ProteinProtein +1433.9%
Contains more FatsFats +1798.6%
Contains more CarbsCarbs +416.4%
Contains more OtherOther +343.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +3276.9%
Contains more Poly. FatPolyunsaturated fat +23.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Cocoa bean
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Horseradish Cocoa bean DV% diff.
Copper 0.058mg 3.607mg 394%
Iron 0.42mg 15.52mg 189%
Manganese 0.126mg 3.737mg 157%
Magnesium 27mg 476mg 107%
Fiber 3.3g 29.8g 106%
Phosphorus 31mg 728mg 100%
Potassium 246mg 2509mg 67%
Zinc 0.83mg 6.37mg 50%
Saturated fat 0.09g 7.76g 35%
Vitamin B2 0.024mg 0.46mg 34%
Protein 1.18g 18.1g 34%
Vitamin C 24.9mg 0mg 28%
Caffeine 0mg 78mg 20%
Selenium 2.8µg 13.2µg 19%
Fats 0.69g 13.1g 19%
Sodium 420mg 19mg 17%
Carbs 11.29g 58.3g 16%
Vitamin B3 0.386mg 2.4mg 13%
Monounsaturated fat 0.13g 4.39g 11%
Calories 48kcal 220kcal 9%
Vitamin B1 0.008mg 0.11mg 9%
Calcium 56mg 111mg 6%
Folate 57µg 32µg 6%
Vitamin B5 0.093mg 0.254mg 3%
Vitamin B6 0.073mg 0.118mg 3%
Polyunsaturated fat 0.339g 0.42g 1%
Choline 6.5mg 11.4mg 1%
Vitamin K 1.3µg 2.4µg 1%
Vitamin E 0.01mg 0.1mg 1%
Net carbs 7.99g 28.5g N/A
Sugar 7.99g 1.76g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Cocoa bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Horseradish
20%
Cocoa bean
Minerals Daily Need Coverage Score
22%
Horseradish
343%
Cocoa bean

Comparison summary

Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 7.67g)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 6.23g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 401mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 35)
Which food is cheaper?
Cocoa bean
Cocoa bean is cheaper (difference - $0.4)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean
Cocoa bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.