Horseradish vs. Plum — In-Depth Nutrition Comparison
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The main differences between horseradish and plums
- Horseradish is richer in vitamin C, folate, fiber, zinc, and selenium, yet plums are richer in vitamin A.
- Daily need coverage for sodium for horseradish is 18% higher.
- Plums contain less sodium.
- Horseradish has a lower glycemic index than plums.
Food types used in this article are Horseradish, prepared and Plums, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +833.3% |
| Contains more PotassiumPotassium | +56.7% |
| Contains more IronIron | +147.1% |
| Contains more ZincZinc | +730% |
| Contains more PhosphorusPhosphorus | +93.8% |
| Contains more ManganeseManganese | +142.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +162.1% |
| Contains more Vitamin B6Vitamin B6 | +151.7% |
| Contains more FolateFolate | +1040% |
| Contains more CholineCholine | +242.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2500% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B5Vitamin B5 | +45.2% |
| Contains more Vitamin KVitamin K | +392.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 420mg | 0mg | 18% |
| Vitamin C | 24.9mg | 9.5mg | 17% |
| Folate | 57µg | 5µg | 13% |
| Fiber | 3.3g | 1.4g | 8% |
| Zinc | 0.83mg | 0.1mg | 7% |
| Magnesium | 27mg | 7mg | 5% |
| Calcium | 56mg | 6mg | 5% |
| Selenium | 2.8µg | 0µg | 5% |
| Fructose | 3.07g | 4% | |
| Vitamin K | 1.3µg | 6.4µg | 4% |
| Potassium | 246mg | 157mg | 3% |
| Iron | 0.42mg | 0.17mg | 3% |
| Vitamin B6 | 0.073mg | 0.029mg | 3% |
| Manganese | 0.126mg | 0.052mg | 3% |
| Vitamin E | 0.01mg | 0.26mg | 2% |
| Polyunsaturated fat | 0.339g | 0.044g | 2% |
| Vitamin B1 | 0.008mg | 0.028mg | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Phosphorus | 31mg | 16mg | 2% |
| Vitamin B5 | 0.093mg | 0.135mg | 1% |
| Fats | 0.69g | 0.28g | 1% |
| Protein | 1.18g | 0.7g | 1% |
| Choline | 6.5mg | 1.9mg | 1% |
| Calories | 48kcal | 46kcal | 0% |
| Carbs | 11.29g | 11.42g | 0% |
| Net carbs | 7.99g | 10.02g | N/A |
| Sugar | 7.99g | 9.92g | N/A |
| Copper | 0.058mg | 0.057mg | 0% |
| Vitamin B2 | 0.024mg | 0.026mg | 0% |
| Vitamin B3 | 0.386mg | 0.417mg | 0% |
| Saturated fat | 0.09g | 0.017g | 0% |
| Monounsaturated fat | 0.13g | 0.134g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
| Contains more ProteinProtein | +68.6% |
| Contains more FatsFats | +146.4% |
| Contains more OtherOther | +375.7% |
~equal in
Carbs
~11.42g
~equal in
Water
~87.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
| Contains more Poly. FatPolyunsaturated fat | +670.5% |
| Contains less Sat. FatSaturated fat | -81.1% |
~equal in
Monounsaturated fat
~0.134g
