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  6. Horseradish vs. Cookie dough

Horseradish vs. Cookie dough — In-Depth Nutrition Comparison

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What are the differences between Horseradish and Cookie dough?

  • Horseradish is higher in Vitamin C, yet Cookie dough is higher in Manganese, Iron, Vitamin B1, Selenium, Phosphorus, Vitamin B2, and Vitamin B3.
  • Cookie dough's daily need coverage for Manganese is 28% more.
  • The amount of Saturated Fat in Horseradish is lower.

We used Horseradish, prepared and Cookies, oatmeal, refrigerated dough types in this article.

Infographic

Horseradish vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
3
:
7
Cookie dough
Cookie dough
Contains more Calcium +80.6%
Contains more Potassium +67.3%
Contains more Zinc +29.7%
Contains more Iron +409.5%
Contains more Phosphorus +235.5%
Contains less Sodium -30%
Contains more Copper +89.7%
Contains more Manganese +507.1%
Contains more Selenium +225%
Equal in Magnesium - 28
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +80.6%
Contains more Potassium +67.3%
Contains more Zinc +29.7%
Contains more Iron +409.5%
Contains more Phosphorus +235.5%
Contains less Sodium -30%
Contains more Copper +89.7%
Contains more Manganese +507.1%
Contains more Selenium +225%
Equal in Magnesium - 28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
6
:
6
Cookie dough
Cookie dough
Contains more Vitamin C +∞%
Contains more Vitamin B6 +78%
Contains more Folate +62.9%
Contains more Vitamin A +3400%
Contains more Vitamin B1 +2825%
Contains more Vitamin B2 +516.7%
Contains more Vitamin B3 +383.2%
Contains more Vitamin B5 +300%
Contains more Vitamin B12 +∞%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +78%
Contains more Folate +62.9%
Contains more Vitamin A +3400%
Contains more Vitamin B1 +2825%
Contains more Vitamin B2 +516.7%
Contains more Vitamin B3 +383.2%
Contains more Vitamin B5 +300%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horseradish
Horseradish
2
:
3
Cookie dough
Cookie dough
Contains more Water +456.1%
Contains more Other +35.4%
Contains more Protein +357.6%
Contains more Fats +2639.1%
Contains more Carbs +423.5%
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Water +456.1%
Contains more Other +35.4%
Contains more Protein +357.6%
Contains more Fats +2639.1%
Contains more Carbs +423.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horseradish
Horseradish
1
:
2
Cookie dough
Cookie dough
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +8000.8%
Contains more Polyunsaturated fat +664.6%
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +8000.8%
Contains more Polyunsaturated fat +664.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Cookie dough
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horseradish Cookie dough Opinion
Net carbs 7.99g 56.6g Cookie dough
Protein 1.18g 5.4g Cookie dough
Fats 0.69g 18.9g Cookie dough
Carbs 11.29g 59.1g Cookie dough
Calories 48kcal 424kcal Cookie dough
Sugar 7.99g Cookie dough
Fiber 3.3g 2.5g Horseradish
Calcium 56mg 31mg Horseradish
Iron 0.42mg 2.14mg Cookie dough
Magnesium 27mg 28mg Cookie dough
Phosphorus 31mg 104mg Cookie dough
Potassium 246mg 147mg Horseradish
Sodium 420mg 294mg Cookie dough
Zinc 0.83mg 0.64mg Horseradish
Copper 0.058mg 0.11mg Cookie dough
Manganese 0.126mg 0.765mg Cookie dough
Selenium 2.8µg 9.1µg Cookie dough
Vitamin A 2IU 70IU Cookie dough
Vitamin A RAE 0µg 4µg Cookie dough
Vitamin E 0.01mg Horseradish
Vitamin C 24.9mg 0mg Horseradish
Vitamin B1 0.008mg 0.234mg Cookie dough
Vitamin B2 0.024mg 0.148mg Cookie dough
Vitamin B3 0.386mg 1.865mg Cookie dough
Vitamin B5 0.093mg 0.372mg Cookie dough
Vitamin B6 0.073mg 0.041mg Horseradish
Folate 57µg 35µg Horseradish
Vitamin B12 0µg 0.04µg Cookie dough
Vitamin K 1.3µg Horseradish
Tryptophan 0.088mg Cookie dough
Threonine 0.177mg Cookie dough
Isoleucine 0.227mg Cookie dough
Leucine 0.414mg Cookie dough
Lysine 0.257mg Cookie dough
Methionine 0.122mg Cookie dough
Phenylalanine 0.278mg Cookie dough
Valine 0.291mg Cookie dough
Histidine 0.125mg Cookie dough
Cholesterol 0mg 24mg Horseradish
Saturated Fat 0.09g 4.751g Horseradish
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 0.13g 10.531g Cookie dough
Polyunsaturated fat 0.339g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Horseradish
16%
Cookie dough
Minerals Daily Need Coverage Score
22%
Horseradish
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 4.661g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 126mg)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.