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  6. Horseradish vs. Cookie dough

Horseradish vs. Cookie dough — In-Depth Nutrition Comparison

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What are the differences between horseradish and cookie dough?

  • Horseradish is higher in vitamin C, yet cookie dough is higher in manganese, iron, vitamin B1, selenium, phosphorus, vitamin B2, and vitamin B3.
  • Cookie dough's daily need coverage for manganese is 28% more.
  • The amount of saturated fat in horseradish is lower.
  • The glycemic index of horseradish is lower.

We used Horseradish, prepared and Cookies, oatmeal, refrigerated dough types in this article.

Infographic

Horseradish vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +80.6%
Contains more PotassiumPotassium +67.3%
Contains more ZincZinc +29.7%
Contains more IronIron +409.5%
Contains more CopperCopper +89.7%
Contains more PhosphorusPhosphorus +235.5%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +507.1%
Contains more SeleniumSelenium +225%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +78%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +62.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2825%
Contains more Vitamin B2Vitamin B2 +516.7%
Contains more Vitamin B3Vitamin B3 +383.2%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Horseradish Cookie dough DV% diff.
Fats 0.69g 18.9g 28%
Vitamin C 24.9mg 0mg 28%
Manganese 0.126mg 0.765mg 28%
Monounsaturated fat 0.13g 10.531g 26%
Iron 0.42mg 2.14mg 22%
Saturated fat 0.09g 4.751g 21%
Calories 48kcal 424kcal 19%
Vitamin B1 0.008mg 0.234mg 19%
Carbs 11.29g 59.1g 16%
Polyunsaturated fat 0.339g 2.592g 15%
Selenium 2.8µg 9.1µg 11%
Phosphorus 31mg 104mg 10%
Vitamin B2 0.024mg 0.148mg 10%
Vitamin B3 0.386mg 1.865mg 9%
Cholesterol 0mg 24mg 8%
Protein 1.18g 5.4g 8%
Copper 0.058mg 0.11mg 6%
Vitamin B5 0.093mg 0.372mg 6%
Folate 57µg 35µg 6%
Sodium 420mg 294mg 5%
Fiber 3.3g 2.5g 3%
Calcium 56mg 31mg 3%
Potassium 246mg 147mg 3%
Vitamin B6 0.073mg 0.041mg 2%
Vitamin B12 0µg 0.04µg 2%
Zinc 0.83mg 0.64mg 2%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Net carbs 7.99g 56.6g N/A
Magnesium 27mg 28mg 0%
Sugar 7.99g N/A
Vitamin A 0µg 4µg 0%
Vitamin E 0.01mg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +456.1%
Contains more OtherOther +35.4%
Contains more ProteinProtein +357.6%
Contains more FatsFats +2639.1%
Contains more CarbsCarbs +423.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +8000.8%
Contains more Poly. FatPolyunsaturated fat +664.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.