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Horseradish vs. Corn syrup — In-Depth Nutrition Comparison

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The main differences between horseradish and corn syrup

  • Horseradish is richer than corn syrup in vitamin C, folate, fiber, zinc, and potassium.
  • Daily need coverage for vitamin C for horseradish is 28% higher.
  • Corn syrup contains less sodium.
  • Horseradish has a lower glycemic index than corn syrup.

Food types used in this article are Horseradish, prepared and Syrups, corn, dark.

Infographic

Horseradish vs Corn syrup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Contains more MagnesiumMagnesium +237.5%
Contains more CalciumCalcium +211.1%
Contains more PotassiumPotassium +459.1%
Contains more IronIron +13.5%
Contains more ZincZinc +1975%
Contains more PhosphorusPhosphorus +181.8%
Contains more ManganeseManganese +26%
Contains less SodiumSodium -63.1%
~equal in Copper ~0.053mg
~equal in Selenium ~2.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +1830%
Contains more Vitamin B5Vitamin B5 +304.3%
Contains more Vitamin B6Vitamin B6 +711.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more CholineCholine +104.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +286.6%
Contains more OtherOther +340%
Contains more CarbsCarbs +587.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Corn syrup
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Horseradish Corn syrup DV% diff.
Vitamin C 24.9mg 0mg 28%
Carbs 11.29g 77.59g 22%
Folate 57µg 0µg 14%
Fiber 3.3g 0g 13%
Calories 48kcal 286kcal 12%
Sodium 420mg 155mg 12%
Zinc 0.83mg 0.04mg 7%
Potassium 246mg 44mg 6%
Magnesium 27mg 8mg 5%
Vitamin B6 0.073mg 0.009mg 5%
Calcium 56mg 18mg 4%
Phosphorus 31mg 11mg 3%
Vitamin B3 0.386mg 0.02mg 2%
Protein 1.18g 0g 2%
Polyunsaturated fat 0.339g 0g 2%
Copper 0.058mg 0.053mg 1%
Manganese 0.126mg 0.1mg 1%
Vitamin B2 0.024mg 0.009mg 1%
Vitamin B5 0.093mg 0.023mg 1%
Iron 0.42mg 0.37mg 1%
Vitamin K 1.3µg 0µg 1%
Fats 0.69g 0g 1%
Choline 6.5mg 13.3mg 1%
Net carbs 7.99g 77.59g N/A
Sugar 7.99g 77.59g N/A
Vitamin E 0.01mg 0mg 0%
Selenium 2.8µg 2.9µg 0%
Vitamin B1 0.008mg 0.011mg 0%
Saturated fat 0.09g 0g 0%
Monounsaturated fat 0.13g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Corn syrup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Horseradish
1%
Corn syrup
Minerals Daily Need Coverage Score
22%
Horseradish
10%
Corn syrup

Comparison summary

Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 69.6g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
Horseradish
Horseradish is relatively richer in vitamins
Which food contains less Sodium?
Corn syrup
Corn syrup contains less Sodium (difference - 265mg)
Which food is lower in Saturated fat?
Corn syrup
Corn syrup is lower in Saturated fat (difference - 0.09g)
Which food is cheaper?
Corn syrup
Corn syrup is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.