Horseradish vs. Cranberries — In-Depth Nutrition Comparison
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Summary of differences between horseradish and cranberries
- Horseradish has more folate, vitamin C, and zinc; however, cranberries are higher in vitamin E and manganese.
- Horseradish covers your daily need for sodium, 18% more than cranberries.
- Horseradish has 57 times more folate than cranberries. While horseradish has 57µg of folate, cranberries have only 1µg.
- Cranberries have less sodium.
These are the specific foods used in this comparison Horseradish, prepared and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +207.5% |
| Contains more IronIron | +82.6% |
| Contains more ZincZinc | +822.2% |
| Contains more PhosphorusPhosphorus | +181.8% |
| Contains more SeleniumSelenium | +2700% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +111.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +77.9% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +282.2% |
| Contains more Vitamin B6Vitamin B6 | +28.1% |
| Contains more FolateFolate | +5600% |
| Contains more CholineCholine | +18.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13100% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B5Vitamin B5 | +217.2% |
| Contains more Vitamin KVitamin K | +284.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 420mg | 2mg | 18% |
| Folate | 57µg | 1µg | 14% |
| Vitamin C | 24.9mg | 14mg | 12% |
| Vitamin E | 0.01mg | 1.32mg | 9% |
| Zinc | 0.83mg | 0.09mg | 7% |
| Manganese | 0.126mg | 0.267mg | 6% |
| Selenium | 2.8µg | 0.1µg | 5% |
| Magnesium | 27mg | 6mg | 5% |
| Calcium | 56mg | 8mg | 5% |
| Potassium | 246mg | 80mg | 5% |
| Vitamin B5 | 0.093mg | 0.295mg | 4% |
| Vitamin K | 1.3µg | 5µg | 3% |
| Phosphorus | 31mg | 11mg | 3% |
| Polyunsaturated fat | 0.339g | 0.055g | 2% |
| Iron | 0.42mg | 0.23mg | 2% |
| Vitamin B3 | 0.386mg | 0.101mg | 2% |
| Fructose | 0.67g | 1% | |
| Vitamin B6 | 0.073mg | 0.057mg | 1% |
| Fiber | 3.3g | 3.6g | 1% |
| Fats | 0.69g | 0.13g | 1% |
| Protein | 1.18g | 0.46g | 1% |
| Calories | 48kcal | 46kcal | 0% |
| Net carbs | 7.99g | 8.37g | N/A |
| Carbs | 11.29g | 11.97g | 0% |
| Sugar | 7.99g | 4.27g | N/A |
| Copper | 0.058mg | 0.056mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B1 | 0.008mg | 0.012mg | 0% |
| Vitamin B2 | 0.024mg | 0.02mg | 0% |
| Saturated fat | 0.09g | 0.008g | 0% |
| Choline | 6.5mg | 5.5mg | 0% |
| Monounsaturated fat | 0.13g | 0.018g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +156.5% |
| Contains more FatsFats | +430.8% |
| Contains more OtherOther | +1366.7% |
~equal in
Carbs
~11.97g
~equal in
Water
~87.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +622.2% |
| Contains more Poly. FatPolyunsaturated fat | +516.4% |
| Contains less Sat. FatSaturated fat | -91.1% |
