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  6. Horseradish vs. Crouton

Horseradish vs. Crouton — In-Depth Nutrition Comparison

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What are the differences between Horseradish and Crouton?

  • Horseradish is higher in Vitamin C, yet Crouton is higher in Selenium, Vitamin B1, Iron, Vitamin B3, Vitamin B2, Folate, Manganese, and Phosphorus.
  • Crouton's daily need coverage for Selenium is 63% more.
  • The amount of Sodium in Horseradish is lower.

We used Horseradish, prepared and Croutons, plain types in this article.

Infographic

Horseradish vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
2
:
8
Crouton
Crouton
Contains more Potassium +98.4%
Contains less Sodium -39.8%
Contains more Calcium +35.7%
Contains more Iron +871.4%
Contains more Magnesium +14.8%
Contains more Phosphorus +271%
Contains more Copper +181%
Contains more Manganese +296.8%
Contains more Selenium +1239.3%
Equal in Zinc - 0.89
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Crouton
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 153% 23% 50% 11% 92% 25% 55% 66% 205%
Contains more Potassium +98.4%
Contains less Sodium -39.8%
Contains more Calcium +35.7%
Contains more Iron +871.4%
Contains more Magnesium +14.8%
Contains more Phosphorus +271%
Contains more Copper +181%
Contains more Manganese +296.8%
Contains more Selenium +1239.3%
Equal in Zinc - 0.89

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
6
:
5
Crouton
Crouton
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +180.8%
Contains more Vitamin B1 +7687.5%
Contains more Vitamin B2 +1033.3%
Contains more Vitamin B3 +1309.1%
Contains more Vitamin B5 +361.3%
Contains more Folate +131.6%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Crouton
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 156% 63% 102% 26% 6% 99% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +180.8%
Contains more Vitamin B1 +7687.5%
Contains more Vitamin B2 +1033.3%
Contains more Vitamin B3 +1309.1%
Contains more Vitamin B5 +361.3%
Contains more Folate +131.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horseradish
Horseradish
1
:
4
Crouton
Crouton
Contains more Water +1446.9%
Contains more Protein +908.5%
Contains more Fats +856.5%
Contains more Carbs +551%
Contains more Other +42%
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Crouton
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more Water +1446.9%
Contains more Protein +908.5%
Contains more Fats +856.5%
Contains more Carbs +551%
Contains more Other +42%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horseradish
Horseradish
1
:
2
Crouton
Crouton
Contains less Saturated Fat -94%
Contains more Monounsaturated Fat +2253.1%
Contains more Polyunsaturated fat +275.5%
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Crouton
26% 52% 22%
Saturated Fat: 1.51 g
Monounsaturated Fat: 3.059 g
Polyunsaturated fat: 1.273 g
Contains less Saturated Fat -94%
Contains more Monounsaturated Fat +2253.1%
Contains more Polyunsaturated fat +275.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Crouton
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horseradish Crouton Opinion
Net carbs 7.99g 68.4g Crouton
Protein 1.18g 11.9g Crouton
Fats 0.69g 6.6g Crouton
Carbs 11.29g 73.5g Crouton
Calories 48kcal 407kcal Crouton
Sugar 7.99g Crouton
Fiber 3.3g 5.1g Crouton
Calcium 56mg 76mg Crouton
Iron 0.42mg 4.08mg Crouton
Magnesium 27mg 31mg Crouton
Phosphorus 31mg 115mg Crouton
Potassium 246mg 124mg Horseradish
Sodium 420mg 698mg Horseradish
Zinc 0.83mg 0.89mg Crouton
Copper 0.058mg 0.163mg Crouton
Manganese 0.126mg 0.5mg Crouton
Selenium 2.8µg 37.5µg Crouton
Vitamin A 2IU 0IU Horseradish
Vitamin E 0.01mg Horseradish
Vitamin C 24.9mg 0mg Horseradish
Vitamin B1 0.008mg 0.623mg Crouton
Vitamin B2 0.024mg 0.272mg Crouton
Vitamin B3 0.386mg 5.439mg Crouton
Vitamin B5 0.093mg 0.429mg Crouton
Vitamin B6 0.073mg 0.026mg Horseradish
Folate 57µg 132µg Crouton
Vitamin K 1.3µg Horseradish
Tryptophan 0.14mg Crouton
Threonine 0.337mg Crouton
Isoleucine 0.456mg Crouton
Leucine 0.832mg Crouton
Lysine 0.278mg Crouton
Methionine 0.211mg Crouton
Phenylalanine 0.586mg Crouton
Valine 0.514mg Crouton
Histidine 0.255mg Crouton
Saturated Fat 0.09g 1.51g Horseradish
Monounsaturated Fat 0.13g 3.059g Crouton
Polyunsaturated fat 0.339g 1.273g Crouton

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Crouton
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Horseradish
38%
Crouton
Minerals Daily Need Coverage Score
22%
Horseradish
70%
Crouton

Comparison summary

Which food contains less Sodium?
Horseradish
Horseradish contains less Sodium (difference - 278mg)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 1.42g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
Crouton
Crouton is lower in Sugar (difference - 7.99g)
Which food is cheaper?
Crouton
Crouton is cheaper (difference - $1.5)
Which food is richer in minerals?
Crouton
Crouton is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.