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  6. Horseradish vs. Dried fruit

Horseradish vs. Dried fruit — In-Depth Nutrition Comparison

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What are the differences between horseradish and dried fruit?

  • Horseradish is higher in vitamin C and folate, yet dried fruit is higher in vitamin A, copper, vitamin E, iron, potassium, fiber, and vitamin B3.
  • Dried fruit's daily need coverage for vitamin A is 72% more.
  • Horseradish has 42 times more sodium than dried fruit. While horseradish has 420mg of sodium, dried fruit has only 10mg.

We used Horseradish, prepared and Apricots, dried, sulfured, uncooked types in this article.

Infographic

Horseradish vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more ZincZinc +112.8%
Contains more SeleniumSelenium +27.3%
Contains more MagnesiumMagnesium +18.5%
Contains more PotassiumPotassium +372.4%
Contains more IronIron +533.3%
Contains more CopperCopper +491.4%
Contains more PhosphorusPhosphorus +129%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +86.5%
~equal in Calcium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin CVitamin C +2390%
Contains more FolateFolate +470%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +43200%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +208.3%
Contains more Vitamin B3Vitamin B3 +570.7%
Contains more Vitamin B5Vitamin B5 +454.8%
Contains more Vitamin B6Vitamin B6 +95.9%
Contains more Vitamin KVitamin K +138.5%
Contains more CholineCholine +113.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Dried fruit DV% diff.
Copper 0.058mg 0.343mg 32%
Vitamin E 0.01mg 4.33mg 29%
Iron 0.42mg 2.66mg 28%
Vitamin C 24.9mg 1mg 27%
Potassium 246mg 1162mg 27%
Vitamin A 0µg 180µg 20%
Sodium 420mg 10mg 18%
Carbs 11.29g 62.64g 17%
Fructose 12.47g 16%
Fiber 3.3g 7.3g 16%
Vitamin B3 0.386mg 2.589mg 14%
Folate 57µg 10µg 12%
Calories 48kcal 241kcal 10%
Vitamin B5 0.093mg 0.516mg 8%
Phosphorus 31mg 71mg 6%
Manganese 0.126mg 0.235mg 5%
Vitamin B6 0.073mg 0.143mg 5%
Zinc 0.83mg 0.39mg 4%
Protein 1.18g 3.39g 4%
Vitamin B2 0.024mg 0.074mg 4%
Polyunsaturated fat 0.339g 0.074g 2%
Vitamin K 1.3µg 3.1µg 2%
Choline 6.5mg 13.9mg 1%
Vitamin B1 0.008mg 0.015mg 1%
Magnesium 27mg 32mg 1%
Selenium 2.8µg 2.2µg 1%
Fats 0.69g 0.51g 0%
Net carbs 7.99g 55.34g N/A
Calcium 56mg 55mg 0%
Sugar 7.99g 53.44g N/A
Starch 0g 0.35g 0%
Saturated fat 0.09g 0.017g 0%
Monounsaturated fat 0.13g 0.074g 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more FatsFats +35.3%
Contains more WaterWater +175.4%
Contains more ProteinProtein +187.3%
Contains more CarbsCarbs +454.8%
Contains more OtherOther +46%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +75.7%
Contains more Poly. FatPolyunsaturated fat +358.1%
Contains less Sat. FatSaturated fat -81.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.