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  6. Horseradish vs. Edible mushroom

Horseradish vs. Edible mushroom — In-Depth Nutrition Comparison

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A recap on differences between Horseradish and Edible mushroom

  • Horseradish has more Vitamin C, Folate, and Fiber, however, Edible mushroom is higher in Vitamin B2, Copper, Vitamin B5, Vitamin B3, Selenium, and Phosphorus.
  • Edible mushroom covers your daily Vitamin B2 needs 29% more than Horseradish.
  • Edible mushroom contains 84 times less Sodium than Horseradish. Horseradish contains 420mg of Sodium, while Edible mushroom contains 5mg.

Food varieties used in this article are Horseradish, prepared and Mushrooms, white, raw.

Infographic

Horseradish vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
4
:
6
Edible mushroom
Edible mushroom
Contains more Calcium +1766.7%
Contains more Magnesium +200%
Contains more Zinc +59.6%
Contains more Manganese +168.1%
Contains more Iron +19%
Contains more Phosphorus +177.4%
Contains more Potassium +29.3%
Contains less Sodium -98.8%
Contains more Copper +448.3%
Contains more Selenium +232.1%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +1766.7%
Contains more Magnesium +200%
Contains more Zinc +59.6%
Contains more Manganese +168.1%
Contains more Iron +19%
Contains more Phosphorus +177.4%
Contains more Potassium +29.3%
Contains less Sodium -98.8%
Contains more Copper +448.3%
Contains more Selenium +232.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
4
:
7
Edible mushroom
Edible mushroom
Contains more Vitamin A +∞%
Contains more Vitamin C +1085.7%
Contains more Folate +235.3%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +912.5%
Contains more Vitamin B2 +1575%
Contains more Vitamin B3 +834.5%
Contains more Vitamin B5 +1509.7%
Contains more Vitamin B6 +42.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.01
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +1085.7%
Contains more Folate +235.3%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +912.5%
Contains more Vitamin B2 +1575%
Contains more Vitamin B3 +834.5%
Contains more Vitamin B5 +1509.7%
Contains more Vitamin B6 +42.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.01

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horseradish
Horseradish
3
:
2
Edible mushroom
Edible mushroom
Contains more Fats +102.9%
Contains more Carbs +246.3%
Contains more Other +104.7%
Contains more Protein +161.9%
Equal in Water - 92.45
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Fats +102.9%
Contains more Carbs +246.3%
Contains more Other +104.7%
Contains more Protein +161.9%
Equal in Water - 92.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horseradish
Horseradish
2
:
1
Edible mushroom
Edible mushroom
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +111.9%
Contains less Saturated Fat -44.4%
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +111.9%
Contains less Saturated Fat -44.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Edible mushroom
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horseradish Edible mushroom Opinion
Net carbs 7.99g 2.26g Horseradish
Protein 1.18g 3.09g Edible mushroom
Fats 0.69g 0.34g Horseradish
Carbs 11.29g 3.26g Horseradish
Calories 48kcal 22kcal Horseradish
Fructose 0.17g Edible mushroom
Sugar 7.99g 1.98g Edible mushroom
Fiber 3.3g 1g Horseradish
Calcium 56mg 3mg Horseradish
Iron 0.42mg 0.5mg Edible mushroom
Magnesium 27mg 9mg Horseradish
Phosphorus 31mg 86mg Edible mushroom
Potassium 246mg 318mg Edible mushroom
Sodium 420mg 5mg Edible mushroom
Zinc 0.83mg 0.52mg Horseradish
Copper 0.058mg 0.318mg Edible mushroom
Manganese 0.126mg 0.047mg Horseradish
Selenium 2.8µg 9.3µg Edible mushroom
Vitamin A 2IU 0IU Horseradish
Vitamin E 0.01mg 0.01mg
Vitamin D 0IU 7IU Edible mushroom
Vitamin D 0µg 0.2µg Edible mushroom
Vitamin C 24.9mg 2.1mg Horseradish
Vitamin B1 0.008mg 0.081mg Edible mushroom
Vitamin B2 0.024mg 0.402mg Edible mushroom
Vitamin B3 0.386mg 3.607mg Edible mushroom
Vitamin B5 0.093mg 1.497mg Edible mushroom
Vitamin B6 0.073mg 0.104mg Edible mushroom
Folate 57µg 17µg Horseradish
Vitamin B12 0µg 0.04µg Edible mushroom
Vitamin K 1.3µg 0µg Horseradish
Tryptophan 0.035mg Edible mushroom
Threonine 0.107mg Edible mushroom
Isoleucine 0.076mg Edible mushroom
Leucine 0.12mg Edible mushroom
Lysine 0.107mg Edible mushroom
Methionine 0.031mg Edible mushroom
Phenylalanine 0.085mg Edible mushroom
Valine 0.232mg Edible mushroom
Histidine 0.057mg Edible mushroom
Saturated Fat 0.09g 0.05g Edible mushroom
Monounsaturated Fat 0.13g 0g Horseradish
Polyunsaturated fat 0.339g 0.16g Horseradish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Horseradish
27%
Edible mushroom
Minerals Daily Need Coverage Score
22%
Horseradish
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 6.01g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 415mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.04g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 3)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.