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  6. Horseradish vs. Edible mushroom

Horseradish vs. Edible mushroom — In-Depth Nutrition Comparison

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A recap on differences between horseradish and edible mushroom

  • Horseradish has more vitamin C, folate, and fiber; however, edible mushroom is higher in vitamin B2, copper, vitamin B5, vitamin B3, selenium, and phosphorus.
  • Edible mushroom covers your daily vitamin B2 needs 29% more than horseradish.
  • Edible mushroom contains 84 times less sodium than horseradish. Horseradish contains 420mg of sodium, while edible mushroom contains 5mg.

Food varieties used in this article are Horseradish, prepared and Mushrooms, white, raw.

Infographic

Horseradish vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +1766.7%
Contains more ZincZinc +59.6%
Contains more ManganeseManganese +168.1%
Contains more PotassiumPotassium +29.3%
Contains more IronIron +19%
Contains more CopperCopper +448.3%
Contains more PhosphorusPhosphorus +177.4%
Contains less SodiumSodium -98.8%
Contains more SeleniumSelenium +232.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin CVitamin C +1085.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +235.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +912.5%
Contains more Vitamin B2Vitamin B2 +1575%
Contains more Vitamin B3Vitamin B3 +834.5%
Contains more Vitamin B5Vitamin B5 +1509.7%
Contains more Vitamin B6Vitamin B6 +42.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +166.2%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.01mg

All nutrients comparison - raw data values

Nutrient Horseradish Edible mushroom DV% diff.
Copper 0.058mg 0.318mg 29%
Vitamin B2 0.024mg 0.402mg 29%
Vitamin B5 0.093mg 1.497mg 28%
Vitamin C 24.9mg 2.1mg 25%
Vitamin B3 0.386mg 3.607mg 20%
Sodium 420mg 5mg 18%
Selenium 2.8µg 9.3µg 12%
Folate 57µg 17µg 10%
Fiber 3.3g 1g 9%
Phosphorus 31mg 86mg 8%
Vitamin B1 0.008mg 0.081mg 6%
Calcium 56mg 3mg 5%
Magnesium 27mg 9mg 4%
Protein 1.18g 3.09g 4%
Zinc 0.83mg 0.52mg 3%
Carbs 11.29g 3.26g 3%
Manganese 0.126mg 0.047mg 3%
Potassium 246mg 318mg 2%
Vitamin B6 0.073mg 0.104mg 2%
Choline 6.5mg 17.3mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin K 1.3µg 0µg 1%
Polyunsaturated fat 0.339g 0.16g 1%
Calories 48kcal 22kcal 1%
Vitamin D 0µg 0.2µg 1%
Iron 0.42mg 0.5mg 1%
Vitamin D 0IU 7IU 1%
Fats 0.69g 0.34g 1%
Net carbs 7.99g 2.26g N/A
Sugar 7.99g 1.98g N/A
Vitamin E 0.01mg 0.01mg 0%
Saturated fat 0.09g 0.05g 0%
Monounsaturated fat 0.13g 0g 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more FatsFats +102.9%
Contains more CarbsCarbs +246.3%
Contains more OtherOther +104.7%
Contains more ProteinProtein +161.9%
~equal in Water ~92.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +111.9%
Contains less Sat. FatSaturated fat -44.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.