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  6. Horseradish vs. Eggplant

Horseradish vs. Eggplant — In-Depth Nutrition Comparison

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The main differences between horseradish and eggplant

  • Horseradish is richer than eggplant in vitamin C, folate, and zinc.
  • Daily need coverage for vitamin C for horseradish is 25% higher.
  • Horseradish contains 210 times more sodium than eggplant. Horseradish contains 420mg of sodium, while eggplant contains 2mg.

Food types used in this article are Horseradish, prepared and Eggplant, raw.

Infographic

Horseradish vs Eggplant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +522.2%
Contains more IronIron +82.6%
Contains more ZincZinc +418.8%
Contains more PhosphorusPhosphorus +29.2%
Contains more SeleniumSelenium +833.3%
Contains more CopperCopper +39.7%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +84.1%
~equal in Potassium ~229mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +1031.8%
Contains more FolateFolate +159.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2900%
Contains more Vitamin B1Vitamin B1 +387.5%
Contains more Vitamin B2Vitamin B2 +54.2%
Contains more Vitamin B3Vitamin B3 +68.1%
Contains more Vitamin B5Vitamin B5 +202.2%
Contains more Vitamin B6Vitamin B6 +15.1%
Contains more Vitamin KVitamin K +169.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.9mg

All nutrients comparison - raw data values

Nutrient Horseradish Eggplant DV% diff.
Vitamin C 24.9mg 2.2mg 25%
Sodium 420mg 2mg 18%
Folate 57µg 22µg 9%
Zinc 0.83mg 0.16mg 6%
Calcium 56mg 9mg 5%
Selenium 2.8µg 0.3µg 5%
Manganese 0.126mg 0.232mg 5%
Vitamin B5 0.093mg 0.281mg 4%
Vitamin B1 0.008mg 0.039mg 3%
Magnesium 27mg 14mg 3%
Copper 0.058mg 0.081mg 3%
Polyunsaturated fat 0.339g 0.076g 2%
Vitamin K 1.3µg 3.5µg 2%
Vitamin B3 0.386mg 0.649mg 2%
Vitamin E 0.01mg 0.3mg 2%
Fructose 1.54g 2%
Iron 0.42mg 0.23mg 2%
Carbs 11.29g 5.88g 2%
Calories 48kcal 25kcal 1%
Phosphorus 31mg 24mg 1%
Fiber 3.3g 3g 1%
Vitamin B2 0.024mg 0.037mg 1%
Potassium 246mg 229mg 1%
Vitamin B6 0.073mg 0.084mg 1%
Fats 0.69g 0.18g 1%
Protein 1.18g 0.98g 0%
Net carbs 7.99g 2.88g N/A
Sugar 7.99g 3.53g N/A
Vitamin A 0µg 1µg 0%
Choline 6.5mg 6.9mg 0%
Saturated fat 0.09g 0.034g 0%
Monounsaturated fat 0.13g 0.016g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.045mg 0%
Leucine 0.064mg 0%
Lysine 0.047mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.043mg 0%
Valine 0.053mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +20.4%
Contains more FatsFats +283.3%
Contains more CarbsCarbs +92%
Contains more OtherOther +166.7%
~equal in Water ~92.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +712.5%
Contains more Poly. FatPolyunsaturated fat +346.1%
Contains less Sat. FatSaturated fat -62.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.