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  6. Horseradish vs. Mackerel

Horseradish vs. Mackerel — In-Depth Nutrition Comparison

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Important differences between horseradish and mackerel

  • Horseradish has more vitamin C; however, mackerel has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B2, vitamin B6, and vitamin B5.
  • Mackerel's daily need coverage for vitamin B12 is 792% more.
  • Horseradish has 62 times more vitamin C than mackerel. Horseradish has 24.9mg of vitamin C, while mackerel has 0.4mg.
  • Horseradish is lower in saturated fat.
  • Horseradish has a higher glycemic index than mackerel.

The food varieties used in the comparison are Horseradish, prepared and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Horseradish vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +273.3%
Contains more ManganeseManganese +530%
Contains more MagnesiumMagnesium +259.3%
Contains more PotassiumPotassium +63%
Contains more IronIron +273.8%
Contains more CopperCopper +62.1%
Contains more ZincZinc +13.3%
Contains more PhosphorusPhosphorus +796.8%
Contains less SodiumSodium -80.2%
Contains more SeleniumSelenium +1742.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin CVitamin C +6125%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2750%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1887.5%
Contains more Vitamin B2Vitamin B2 +1616.7%
Contains more Vitamin B3Vitamin B3 +1674.6%
Contains more Vitamin B5Vitamin B5 +964.5%
Contains more Vitamin B6Vitamin B6 +530.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Horseradish Mackerel DV% diff.
Vitamin B12 0µg 19µg 792%
Selenium 2.8µg 51.6µg 89%
Protein 1.18g 23.85g 45%
Vitamin B3 0.386mg 6.85mg 40%
Phosphorus 31mg 278mg 35%
Vitamin B2 0.024mg 0.412mg 30%
Vitamin B6 0.073mg 0.46mg 30%
Vitamin C 24.9mg 0.4mg 27%
Fats 0.69g 17.81g 26%
Polyunsaturated fat 0.339g 4.3g 26%
Cholesterol 0mg 75mg 25%
Saturated fat 0.09g 4.176g 19%
Vitamin B5 0.093mg 0.99mg 18%
Monounsaturated fat 0.13g 7.006g 17%
Magnesium 27mg 97mg 17%
Sodium 420mg 83mg 15%
Iron 0.42mg 1.57mg 14%
Folate 57µg 2µg 14%
Fiber 3.3g 0g 13%
Vitamin B1 0.008mg 0.159mg 13%
Calories 48kcal 262kcal 11%
Vitamin A 0µg 54µg 6%
Manganese 0.126mg 0.02mg 5%
Potassium 246mg 401mg 5%
Copper 0.058mg 0.094mg 4%
Calcium 56mg 15mg 4%
Carbs 11.29g 0g 4%
Zinc 0.83mg 0.94mg 1%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Net carbs 7.99g 0g N/A
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.267mg 0%
Threonine 1.045mg 0%
Isoleucine 1.099mg 0%
Leucine 1.938mg 0%
Lysine 2.19mg 0%
Methionine 0.706mg 0%
Phenylalanine 0.931mg 0%
Valine 1.228mg 0%
Histidine 0.702mg 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - DPA 0g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +59.7%
Contains more ProteinProtein +1921.2%
Contains more FatsFats +2481.2%
Contains more OtherOther +188.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +5289.2%
Contains more Poly. FatPolyunsaturated fat +1168.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.