Horseradish vs. Flank steak — In-Depth Nutrition Comparison
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Summary of differences between Horseradish and Flank steak
- Horseradish has more Vitamin C, however, Flank steak is higher in Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Zinc, Phosphorus, and Choline.
- Flank steak covers your daily need of Vitamin B12 68% more than Horseradish.
- Horseradish has less Saturated Fat.
These are the specific foods used in this comparison Horseradish, prepared and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+180%
Contains
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Magnesium
+17.4%
Contains
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Manganese
+1300%
Contains
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Iron
+314.3%
Contains
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Phosphorus
+577.4%
Contains
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Potassium
+37.8%
Contains
less
Sodium
-86.7%
Contains
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Zinc
+490.4%
Contains
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Copper
+41.4%
Contains
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Selenium
+950%
Contains
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Calcium
+180%
Contains
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Magnesium
+17.4%
Contains
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Manganese
+1300%
Contains
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Iron
+314.3%
Contains
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Phosphorus
+577.4%
Contains
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Potassium
+37.8%
Contains
less
Sodium
-86.7%
Contains
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Zinc
+490.4%
Contains
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Copper
+41.4%
Contains
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Selenium
+950%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Folate
+533.3%
Contains
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Vitamin E
+3700%
Contains
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Vitamin B1
+837.5%
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Vitamin B2
+454.2%
Contains
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Vitamin B3
+1807.5%
Contains
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Vitamin B5
+486%
Contains
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Vitamin B6
+693.2%
Contains
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Vitamin B12
+∞%
Equal in Vitamin K - 1.4
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+533.3%
Contains
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Vitamin E
+3700%
Contains
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Vitamin B1
+837.5%
Contains
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Vitamin B2
+454.2%
Contains
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Vitamin B3
+1807.5%
Contains
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Vitamin B5
+486%
Contains
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Vitamin B6
+693.2%
Contains
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Vitamin B12
+∞%
Equal in Vitamin K - 1.4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
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Water
+32.6%
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Protein
+2244.1%
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Fats
+1092.8%
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Contains
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Carbs
+∞%
Contains
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Water
+32.6%
Contains
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Protein
+2244.1%
Contains
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Fats
+1092.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-97.3%
Contains
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Monounsaturated Fat
+2451.5%
Equal in Polyunsaturated fat - 0.322
Saturated Fat:
0.09 g
Monounsaturated Fat:
0.13 g
Polyunsaturated fat:
0.339 g
Saturated Fat:
3.395 g
Monounsaturated Fat:
3.317 g
Polyunsaturated fat:
0.322 g
Contains
less
Saturated Fat
-97.3%
Contains
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Monounsaturated Fat
+2451.5%
Equal in Polyunsaturated fat - 0.322
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.99g | 0g |
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| Protein | 1.18g | 27.66g |
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| Fats | 0.69g | 8.23g |
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| Carbs | 11.29g | 0g |
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| Calories | 48kcal | 192kcal |
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| Sugar | 7.99g | 0g |
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| Fiber | 3.3g | 0g |
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| Calcium | 56mg | 20mg |
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| Iron | 0.42mg | 1.74mg |
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| Magnesium | 27mg | 23mg |
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| Phosphorus | 31mg | 210mg |
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| Potassium | 246mg | 339mg |
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| Sodium | 420mg | 56mg |
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| Zinc | 0.83mg | 4.9mg |
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| Copper | 0.058mg | 0.082mg |
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| Manganese | 0.126mg | 0.009mg |
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| Selenium | 2.8µg | 29.4µg |
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| Vitamin A | 2IU | 0IU |
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| Vitamin E | 0.01mg | 0.38mg |
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| Vitamin C | 24.9mg | 0mg |
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| Vitamin B1 | 0.008mg | 0.075mg |
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| Vitamin B2 | 0.024mg | 0.133mg |
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| Vitamin B3 | 0.386mg | 7.363mg |
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| Vitamin B5 | 0.093mg | 0.545mg |
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| Vitamin B6 | 0.073mg | 0.579mg |
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| Folate | 57µg | 9µg |
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| Vitamin B12 | 0µg | 1.63µg |
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| Vitamin K | 1.3µg | 1.4µg |
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| Tryptophan | 0.182mg |
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| Threonine | 1.105mg |
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| Isoleucine | 1.259mg |
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| Leucine | 2.201mg |
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| Lysine | 2.338mg |
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| Methionine | 0.72mg |
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| Phenylalanine | 1.093mg |
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| Valine | 1.372mg |
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| Histidine | 0.883mg |
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| Cholesterol | 0mg | 79mg |
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| Saturated Fat | 0.09g | 3.395g |
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| Monounsaturated Fat | 0.13g | 3.317g |
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| Polyunsaturated fat | 0.339g | 0.322g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
48%
Minerals Daily Need Coverage Score
22%
54%
Comparison summary
Which food is lower in Cholesterol?
Horseradish is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Horseradish is lower in Saturated Fat (difference - 3.305g)
Which food is lower in Sugar?
Flank steak is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 364mg)
Which food is lower in glycemic index?
Flank steak is lower in glycemic index (difference - 35)
Which food is cheaper?
Flank steak is cheaper (difference - $3)
Which food is richer in vitamins?
Flank steak is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.