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  6. Horseradish vs. Flank steak

Horseradish vs. Flank steak — In-Depth Nutrition Comparison

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Summary of differences between horseradish and flank steak

  • Horseradish has more vitamin C; however, flank steak is higher in vitamin B12, selenium, vitamin B3, vitamin B6, zinc, phosphorus, and choline.
  • Flank steak covers your daily need for vitamin B12, 68% more than horseradish.
  • Horseradish has less saturated fat.
  • The glycemic index of horseradish is higher.

These are the specific foods used in this comparison Horseradish, prepared and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Horseradish vs Flank steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Contains more MagnesiumMagnesium +17.4%
Contains more CalciumCalcium +180%
Contains more ManganeseManganese +1300%
Contains more PotassiumPotassium +37.8%
Contains more IronIron +314.3%
Contains more CopperCopper +41.4%
Contains more ZincZinc +490.4%
Contains more PhosphorusPhosphorus +577.4%
Contains less SodiumSodium -86.7%
Contains more SeleniumSelenium +950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +533.3%
Contains more Vitamin EVitamin E +3700%
Contains more Vitamin B1Vitamin B1 +837.5%
Contains more Vitamin B2Vitamin B2 +454.2%
Contains more Vitamin B3Vitamin B3 +1807.5%
Contains more Vitamin B5Vitamin B5 +486%
Contains more Vitamin B6Vitamin B6 +693.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1521.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~1.4µg

All nutrients comparison - raw data values

Nutrient Horseradish Flank steak DV% diff.
Vitamin B12 0µg 1.63µg 68%
Protein 1.18g 27.66g 53%
Selenium 2.8µg 29.4µg 48%
Vitamin B3 0.386mg 7.363mg 44%
Vitamin B6 0.073mg 0.579mg 39%
Zinc 0.83mg 4.9mg 37%
Vitamin C 24.9mg 0mg 28%
Phosphorus 31mg 210mg 26%
Cholesterol 0mg 79mg 26%
Choline 6.5mg 105.4mg 18%
Iron 0.42mg 1.74mg 17%
Sodium 420mg 56mg 16%
Saturated fat 0.09g 3.395g 15%
Fiber 3.3g 0g 13%
Folate 57µg 9µg 12%
Fats 0.69g 8.23g 12%
Vitamin B5 0.093mg 0.545mg 9%
Monounsaturated fat 0.13g 3.317g 8%
Vitamin B2 0.024mg 0.133mg 8%
Calories 48kcal 192kcal 7%
Vitamin B1 0.008mg 0.075mg 6%
Manganese 0.126mg 0.009mg 5%
Calcium 56mg 20mg 4%
Carbs 11.29g 0g 4%
Copper 0.058mg 0.082mg 3%
Potassium 246mg 339mg 3%
Vitamin E 0.01mg 0.38mg 2%
Magnesium 27mg 23mg 1%
Net carbs 7.99g 0g N/A
Sugar 7.99g 0g N/A
Vitamin K 1.3µg 1.4µg 0%
Polyunsaturated fat 0.339g 0.322g 0%
Tryptophan 0.182mg 0%
Threonine 1.105mg 0%
Isoleucine 1.259mg 0%
Leucine 2.201mg 0%
Lysine 2.338mg 0%
Methionine 0.72mg 0%
Phenylalanine 1.093mg 0%
Valine 1.372mg 0%
Histidine 0.883mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.6%
Contains more OtherOther +-3033.3%
Contains more ProteinProtein +2244.1%
Contains more FatsFats +1092.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +2451.5%
~equal in Polyunsaturated fat ~0.322g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.