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  6. Horseradish vs. Gefilte fish

Horseradish vs. Gefilte fish — In-Depth Nutrition Comparison

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A recap on differences between horseradish and gefilte fish

  • Horseradish has more vitamin C, folate, and fiber; however, gefilte fish is higher in vitamin B12, iron, copper, selenium, and phosphorus.
  • Gefilte fish covers your daily vitamin B12 needs 35% more than horseradish.
  • The glycemic index of horseradish is higher.

Food varieties used in this article are Horseradish, prepared and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Horseradish vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +143.5%
Contains more PotassiumPotassium +170.3%
Contains less SodiumSodium -19.8%
Contains more ManganeseManganese +72.6%
Contains more IronIron +490.5%
Contains more CopperCopper +236.2%
Contains more PhosphorusPhosphorus +135.5%
Contains more SeleniumSelenium +275%
~equal in Zinc ~0.82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +3012.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1800%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +712.5%
Contains more Vitamin B2Vitamin B2 +145.8%
Contains more Vitamin B3Vitamin B3 +159.1%
Contains more Vitamin B5Vitamin B5 +115.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.08mg

All nutrients comparison - raw data values

Nutrient Horseradish Gefilte fish DV% diff.
Vitamin B12 0µg 0.84µg 35%
Vitamin C 24.9mg 0.8mg 27%
Iron 0.42mg 2.48mg 26%
Protein 1.18g 9.07g 16%
Copper 0.058mg 0.195mg 15%
Folate 57µg 3µg 14%
Selenium 2.8µg 10.5µg 14%
Fiber 3.3g 0g 13%
Cholesterol 0mg 30mg 10%
Phosphorus 31mg 73mg 6%
Sodium 420mg 524mg 5%
Vitamin B1 0.008mg 0.065mg 5%
Potassium 246mg 91mg 5%
Vitamin B3 0.386mg 1mg 4%
Magnesium 27mg 9mg 4%
Calcium 56mg 23mg 3%
Vitamin A 0µg 27µg 3%
Vitamin B2 0.024mg 0.059mg 3%
Vitamin B5 0.093mg 0.2mg 2%
Monounsaturated fat 0.13g 0.824g 2%
Calories 48kcal 84kcal 2%
Fats 0.69g 1.73g 2%
Manganese 0.126mg 0.073mg 2%
Vitamin B6 0.073mg 0.08mg 1%
Carbs 11.29g 7.41g 1%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Saturated fat 0.09g 0.412g 1%
Net carbs 7.99g 7.41g N/A
Sugar 7.99g N/A
Zinc 0.83mg 0.82mg 0%
Vitamin E 0.01mg 0%
Polyunsaturated fat 0.339g 0.285g 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +52.4%
Contains more OtherOther +22.2%
Contains more ProteinProtein +668.6%
Contains more FatsFats +150.7%
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -78.2%
Contains more Poly. FatPolyunsaturated fat +18.9%
Contains more Mono. FatMonounsaturated fat +533.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.