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  6. Horseradish vs. Graham cracker

Horseradish vs. Graham cracker — In-Depth Nutrition Comparison

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How are horseradish and graham cracker different?

  • Horseradish is richer in vitamin C, while graham cracker is higher in iron, manganese, vitamin B3, vitamin B2, phosphorus, vitamin B1, copper, vitamin K, and vitamin E.
  • Graham cracker covers your daily need for iron, 42% more than horseradish.
  • Graham cracker has a higher glycemic index (74) than horseradish (35).

Horseradish, prepared and Cookies, graham crackers, plain or honey (includes cinnamon) types were used in this article.

Infographic

Horseradish vs Graham cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Contains more PotassiumPotassium +44.7%
Contains more MagnesiumMagnesium +48.1%
Contains more CalciumCalcium +37.5%
Contains more IronIron +800%
Contains more CopperCopper +193.1%
Contains more ZincZinc +15.7%
Contains more PhosphorusPhosphorus +496.8%
Contains more ManganeseManganese +708.7%
Contains more SeleniumSelenium +125%
~equal in Sodium ~459mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +15000%
Contains more Vitamin B1Vitamin B1 +3212.5%
Contains more Vitamin B2Vitamin B2 +1220.8%
Contains more Vitamin B3Vitamin B3 +1050%
Contains more Vitamin B5Vitamin B5 +351.6%
Contains more Vitamin B6Vitamin B6 +113.7%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +59.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~5.9mg

All nutrients comparison - raw data values

Nutrient Horseradish Graham cracker DV% diff.
Iron 0.42mg 3.78mg 42%
Manganese 0.126mg 1.019mg 39%
Polyunsaturated fat 0.339g 5.388g 34%
Vitamin C 24.9mg 0mg 28%
Vitamin B3 0.386mg 4.439mg 25%
Vitamin B2 0.024mg 0.317mg 23%
Carbs 11.29g 77.66g 22%
Phosphorus 31mg 185mg 22%
Vitamin B1 0.008mg 0.265mg 21%
Starch 0g 46.56g 19%
Calories 48kcal 430kcal 19%
Fats 0.69g 10.6g 15%
Copper 0.058mg 0.17mg 12%
Vitamin K 1.3µg 14.3µg 11%
Protein 1.18g 6.69g 11%
Vitamin E 0.01mg 1.51mg 10%
Folate 57µg 91µg 9%
Saturated fat 0.09g 1.633g 7%
Vitamin B5 0.093mg 0.42mg 7%
Vitamin B6 0.073mg 0.156mg 6%
Monounsaturated fat 0.13g 2.509g 6%
Selenium 2.8µg 6.3µg 6%
Magnesium 27mg 40mg 3%
Sodium 420mg 459mg 2%
Potassium 246mg 170mg 2%
Calcium 56mg 77mg 2%
Fructose 0.99g 1%
Zinc 0.83mg 0.96mg 1%
Net carbs 7.99g 74.26g N/A
Sugar 7.99g 24.85g N/A
Fiber 3.3g 3.4g 0%
Trans fat 0g 0.055g N/A
Choline 6.5mg 5.9mg 0%
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more WaterWater +2409.7%
Contains more ProteinProtein +466.9%
Contains more FatsFats +1436.2%
Contains more CarbsCarbs +587.9%
~equal in Other ~1.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +1830%
Contains more Poly. FatPolyunsaturated fat +1489.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.