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  6. Horseradish vs. Gratin

Horseradish vs. Gratin — In-Depth Nutrition Comparison

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How are horseradish and gratin different?

  • Horseradish is richer in vitamin C, folate, and fiber, while gratin is higher in phosphorus, copper, vitamin B6, vitamin B2, and calcium.
  • Gratin covers your daily need for saturated fat, 23% more than horseradish.
  • Horseradish contains 5 times more folate than gratin. Horseradish contains 57µg of folate, while gratin contains 11µg.
  • Horseradish is lower in saturated fat.

Horseradish, prepared and Potatoes, au gratin, home-prepared from recipe using butter types were used in this article.

Infographic

Horseradish vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Gratin
Gratin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +35%
Contains more ZincZinc +20.3%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +61%
Contains more IronIron +52.4%
Contains more CopperCopper +175.9%
Contains more PhosphorusPhosphorus +264.5%
Contains more ManganeseManganese +27.8%
~equal in Sodium ~433mg
~equal in Selenium ~2.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Gratin
Gratin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin CVitamin C +151.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +418.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +383.3%
Contains more Vitamin B3Vitamin B3 +157.3%
Contains more Vitamin B5Vitamin B5 +316.1%
Contains more Vitamin B6Vitamin B6 +138.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Gratin DV% diff.
Saturated fat 0.09g 4.733g 21%
Vitamin C 24.9mg 9.9mg 17%
Folate 57µg 11µg 12%
Phosphorus 31mg 113mg 12%
Fats 0.69g 7.59g 11%
Copper 0.058mg 0.16mg 11%
Protein 1.18g 5.06g 8%
Cholesterol 0mg 23mg 8%
Vitamin B6 0.073mg 0.174mg 8%
Vitamin A 0µg 64µg 7%
Vitamin B2 0.024mg 0.116mg 7%
Calcium 56mg 119mg 6%
Vitamin B5 0.093mg 0.387mg 6%
Fiber 3.3g 1.8g 6%
Monounsaturated fat 0.13g 2.149g 5%
Vitamin B1 0.008mg 0.064mg 5%
Vitamin B3 0.386mg 0.993mg 4%
Calories 48kcal 132kcal 4%
Potassium 246mg 396mg 4%
Iron 0.42mg 0.64mg 3%
Manganese 0.126mg 0.161mg 2%
Magnesium 27mg 20mg 2%
Sodium 420mg 433mg 1%
Zinc 0.83mg 0.69mg 1%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Carbs 11.29g 11.27g 0%
Net carbs 7.99g 9.47g N/A
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Selenium 2.8µg 2.7µg 0%
Polyunsaturated fat 0.339g 0.276g 0%
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more WaterWater +15%
Contains more ProteinProtein +328.8%
Contains more FatsFats +1000%
Contains more OtherOther +18.2%
~equal in Carbs ~11.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Poly. FatPolyunsaturated fat +22.8%
Contains more Mono. FatMonounsaturated fat +1553.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.