Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Horseradish
  5. Compare
  6. Horseradish vs. Hamburger

Horseradish vs. Hamburger — In-Depth Nutrition Comparison

Compare

A recap on differences between horseradish and hamburgers

  • Horseradish has more vitamin C; however, hamburgers are higher in vitamin B12, vitamin B3, iron, zinc, vitamin B1, vitamin B2, and phosphorus.
  • Hamburgers cover your daily vitamin B12 needs 60% more than horseradish.
  • Horseradish has less saturated fat.
  • The glycemic index of hamburgers is higher.

Food varieties used in this article are Horseradish, prepared and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Horseradish vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more MagnesiumMagnesium +35%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +82.1%
Contains more IronIron +585.7%
Contains more CopperCopper +56.9%
Contains more ZincZinc +245.8%
Contains more PhosphorusPhosphorus +338.7%
Contains more ManganeseManganese +72.2%
~equal in Potassium ~226mg
~equal in Sodium ~414mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2612.5%
Contains more Vitamin B2Vitamin B2 +941.7%
Contains more Vitamin B3Vitamin B3 +1289.9%
Contains more Vitamin B5Vitamin B5 +233.3%
Contains more Vitamin B6Vitamin B6 +178.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Folate ~56µg

All nutrients comparison - raw data values

Nutrient Horseradish Hamburger DV% diff.
Vitamin B12 0µg 1.44µg 60%
Protein 1.18g 17.08g 32%
Vitamin B3 0.386mg 5.365mg 31%
Iron 0.42mg 2.88mg 31%
Vitamin C 24.9mg 0mg 28%
Saturated fat 0.09g 5.096g 23%
Fats 0.69g 14.36g 21%
Zinc 0.83mg 2.87mg 19%
Vitamin B2 0.024mg 0.25mg 17%
Vitamin B1 0.008mg 0.217mg 17%
Cholesterol 0mg 47mg 16%
Phosphorus 31mg 136mg 15%
Monounsaturated fat 0.13g 5.495g 13%
Calories 48kcal 295kcal 12%
Vitamin B6 0.073mg 0.203mg 10%
Fiber 3.3g 0.9g 10%
Calcium 56mg 102mg 5%
Selenium 2.8µg 5%
Copper 0.058mg 0.091mg 4%
Carbs 11.29g 24.1g 4%
Manganese 0.126mg 0.217mg 4%
Vitamin B5 0.093mg 0.31mg 4%
Fructose 2.03g 3%
Magnesium 27mg 20mg 2%
Potassium 246mg 226mg 1%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Net carbs 7.99g 23.2g N/A
Sugar 7.99g 4.15g N/A
Sodium 420mg 414mg 0%
Vitamin E 0.01mg 0%
Trans fat 0g 0.814g N/A
Folate 57µg 56µg 0%
Polyunsaturated fat 0.339g 0.38g 0%
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more WaterWater +99.4%
Contains more ProteinProtein +1347.5%
Contains more FatsFats +1981.2%
Contains more CarbsCarbs +113.5%
~equal in Other ~1.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +4126.9%
Contains more Poly. FatPolyunsaturated fat +12.1%

People also compare

Horseradish
Horseradish vs Vinegar
Vinegar
Horseradish
Horseradish vs Balsamic vinegar
Balsamic vinegar
Horseradish
Horseradish vs Mustard
Mustard
Hamburger
Hamburger vs Submarine sandwich
Submarine sandwich
Hamburger
Hamburger vs Coleslaw
Coleslaw
Hamburger
Hamburger vs French fries
French fries

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.