Horseradish vs. Hamburger — In-Depth Nutrition Comparison
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A recap on differences between horseradish and hamburgers
- Horseradish has more vitamin C; however, hamburgers are higher in vitamin B12, vitamin B3, iron, zinc, vitamin B1, vitamin B2, and phosphorus.
- Hamburgers cover your daily vitamin B12 needs 60% more than horseradish.
- Horseradish has less saturated fat.
- The glycemic index of hamburgers is higher.
Food varieties used in this article are Horseradish, prepared and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +82.1% |
| Contains more IronIron | +585.7% |
| Contains more CopperCopper | +56.9% |
| Contains more ZincZinc | +245.8% |
| Contains more PhosphorusPhosphorus | +338.7% |
| Contains more ManganeseManganese | +72.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2612.5% |
| Contains more Vitamin B2Vitamin B2 | +941.7% |
| Contains more Vitamin B3Vitamin B3 | +1289.9% |
| Contains more Vitamin B5Vitamin B5 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +178.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more WaterWater | +99.4% |
| Contains more ProteinProtein | +1347.5% |
| Contains more FatsFats | +1981.2% |
| Contains more CarbsCarbs | +113.5% |
~equal in
Other
~1.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +4126.9% |
| Contains more Poly. FatPolyunsaturated fat | +12.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Protein | 1.18g | 17.08g | 32% |
| Vitamin B3 | 0.386mg | 5.365mg | 31% |
| Iron | 0.42mg | 2.88mg | 31% |
| Vitamin C | 24.9mg | 0mg | 28% |
| Saturated fat | 0.09g | 5.096g | 23% |
| Fats | 0.69g | 14.36g | 21% |
| Zinc | 0.83mg | 2.87mg | 19% |
| Vitamin B2 | 0.024mg | 0.25mg | 17% |
| Vitamin B1 | 0.008mg | 0.217mg | 17% |
| Cholesterol | 0mg | 47mg | 16% |
| Phosphorus | 31mg | 136mg | 15% |
| Monounsaturated fat | 0.13g | 5.495g | 13% |
| Calories | 48kcal | 295kcal | 12% |
| Vitamin B6 | 0.073mg | 0.203mg | 10% |
| Fiber | 3.3g | 0.9g | 10% |
| Calcium | 56mg | 102mg | 5% |
| Selenium | 2.8µg | 5% | |
| Copper | 0.058mg | 0.091mg | 4% |
| Carbs | 11.29g | 24.1g | 4% |
| Manganese | 0.126mg | 0.217mg | 4% |
| Vitamin B5 | 0.093mg | 0.31mg | 4% |
| Fructose | 2.03g | 3% | |
| Magnesium | 27mg | 20mg | 2% |
| Potassium | 246mg | 226mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 6.5mg | 1% | |
| Net carbs | 7.99g | 23.2g | N/A |
| Sugar | 7.99g | 4.15g | N/A |
| Sodium | 420mg | 414mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Trans fat | 0g | 0.814g | N/A |
| Folate | 57µg | 56µg | 0% |
| Polyunsaturated fat | 0.339g | 0.38g | 0% |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
38%
Minerals Daily Need Coverage Score
22%
42%
Comparison summary
Which food is lower in Cholesterol?
Horseradish is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated fat?
Horseradish is lower in Saturated fat (difference - 5.006g)
Which food is lower in glycemic index?
Horseradish is lower in glycemic index (difference - 31)
Which food is lower in Sugar?
Hamburger is lower in Sugar (difference - 3.84g)
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 6mg)
Which food is cheaper?
Hamburger is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.