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  6. Horseradish vs. Hash browns

Horseradish vs. Hash browns — In-Depth Nutrition Comparison

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Differences between Horseradish and Hash browns

  • Horseradish has more Vitamin C, and Folate, while Hash browns has more Vitamin E , Vitamin B1, Phosphorus, Vitamin B3, Vitamin B6, and Vitamin K.
  • Horseradish's daily need coverage for Vitamin C is 22% higher.
  • Hash browns contain 5 times less Folate than Horseradish. Horseradish contains 57µg of Folate, while Hash browns contain 12µg.
  • The amount of Sodium in Horseradish is lower.

The food types used in this comparison are Horseradish, prepared and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Horseradish vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
5
:
5
Hash browns
Hash browns
Contains more Calcium +194.7%
Contains more Magnesium +28.6%
Contains less Sodium -25.8%
Contains more Zinc +130.6%
Contains more Selenium +600%
Contains more Iron +42.9%
Contains more Phosphorus +216.1%
Contains more Potassium +44.3%
Contains more Copper +72.4%
Contains more Manganese +25.4%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Contains more Calcium +194.7%
Contains more Magnesium +28.6%
Contains less Sodium -25.8%
Contains more Zinc +130.6%
Contains more Selenium +600%
Contains more Iron +42.9%
Contains more Phosphorus +216.1%
Contains more Potassium +44.3%
Contains more Copper +72.4%
Contains more Manganese +25.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
2
:
7
Hash browns
Hash browns
Contains more Vitamin C +361.1%
Contains more Folate +375%
Contains more Vitamin E +26100%
Contains more Vitamin B1 +1612.5%
Contains more Vitamin B2 +58.3%
Contains more Vitamin B3 +376.2%
Contains more Vitamin B5 +308.6%
Contains more Vitamin B6 +154.8%
Contains more Vitamin K +661.5%
Equal in Vitamin A - 2
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Contains more Vitamin C +361.1%
Contains more Folate +375%
Contains more Vitamin E +26100%
Contains more Vitamin B1 +1612.5%
Contains more Vitamin B2 +58.3%
Contains more Vitamin B3 +376.2%
Contains more Vitamin B5 +308.6%
Contains more Vitamin B6 +154.8%
Contains more Vitamin K +661.5%
Equal in Vitamin A - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horseradish
Horseradish
1
:
4
Hash browns
Hash browns
Contains more Water +72.7%
Contains more Protein +118.6%
Contains more Fats +2369.6%
Contains more Carbs +155.8%
Contains more Other +26.7%
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more Water +72.7%
Contains more Protein +118.6%
Contains more Fats +2369.6%
Contains more Carbs +155.8%
Contains more Other +26.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horseradish
Horseradish
1
:
2
Hash browns
Hash browns
Contains less Saturated Fat -96.5%
Contains more Monounsaturated Fat +5920.8%
Contains more Polyunsaturated fat +1571.1%
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Contains less Saturated Fat -96.5%
Contains more Monounsaturated Fat +5920.8%
Contains more Polyunsaturated fat +1571.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Hash browns
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Horseradish Hash browns Opinion
Net carbs 7.99g 26.18g Hash browns
Protein 1.18g 2.58g Hash browns
Fats 0.69g 17.04g Hash browns
Carbs 11.29g 28.88g Hash browns
Calories 48kcal 272kcal Hash browns
Starch 0g 25.74g Hash browns
Fructose 0.24g Hash browns
Sugar 7.99g 0.56g Hash browns
Fiber 3.3g 2.7g Horseradish
Calcium 56mg 19mg Horseradish
Iron 0.42mg 0.6mg Hash browns
Magnesium 27mg 21mg Horseradish
Phosphorus 31mg 98mg Hash browns
Potassium 246mg 355mg Hash browns
Sodium 420mg 566mg Horseradish
Zinc 0.83mg 0.36mg Horseradish
Copper 0.058mg 0.1mg Hash browns
Manganese 0.126mg 0.158mg Hash browns
Selenium 2.8µg 0.4µg Horseradish
Vitamin A 2IU 2IU
Vitamin E 0.01mg 2.62mg Hash browns
Vitamin C 24.9mg 5.4mg Horseradish
Vitamin B1 0.008mg 0.137mg Hash browns
Vitamin B2 0.024mg 0.038mg Hash browns
Vitamin B3 0.386mg 1.838mg Hash browns
Vitamin B5 0.093mg 0.38mg Hash browns
Vitamin B6 0.073mg 0.186mg Hash browns
Folate 57µg 12µg Horseradish
Vitamin K 1.3µg 9.9µg Hash browns
Trans Fat 0g 0.056g Horseradish
Saturated Fat 0.09g 2.54g Horseradish
Monounsaturated Fat 0.13g 7.827g Hash browns
Polyunsaturated fat 0.339g 5.665g Hash browns
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Hash browns
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Horseradish
21%
Hash browns
Minerals Daily Need Coverage Score
22%
Horseradish
26%
Hash browns

Comparison summary

Which food contains less Sodium?
Horseradish
Horseradish contains less Sodium (difference - 146mg)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 2.45g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 21)
Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 7.43g)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $3)
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.