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  6. Horseradish vs. Honey

Horseradish vs. Honey — In-Depth Nutrition Comparison

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Differences between horseradish and honey

  • Honey contains less vitamin C, folate, fiber, magnesium, potassium, and zinc than horseradish.
  • Horseradish's daily need coverage for vitamin C is 27% higher.
  • Honey contains 105 times less sodium than horseradish. Horseradish contains 420mg of sodium, while honey contains 4mg.
  • Horseradish has a lower glycemic index. The glycemic index of horseradish is 35, while the glycemic index of honey is 61.

The food types used in this comparison are Horseradish, prepared and Honey.

Infographic

Horseradish vs Honey infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +833.3%
Contains more PotassiumPotassium +373.1%
Contains more CopperCopper +61.1%
Contains more ZincZinc +277.3%
Contains more PhosphorusPhosphorus +675%
Contains more ManganeseManganese +57.5%
Contains more SeleniumSelenium +250%
Contains less SodiumSodium -99%
~equal in Iron ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin CVitamin C +4880%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +219%
Contains more Vitamin B5Vitamin B5 +36.8%
Contains more Vitamin B6Vitamin B6 +204.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2750%
Contains more CholineCholine +195.5%
Contains more Vitamin B2Vitamin B2 +58.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Honey DV% diff.
Fructose 40.94g 51%
Vitamin C 24.9mg 0.5mg 27%
Carbs 11.29g 82.4g 24%
Sodium 420mg 4mg 18%
Folate 57µg 2µg 14%
Calories 48kcal 304kcal 13%
Fiber 3.3g 0.2g 12%
Magnesium 27mg 2mg 6%
Zinc 0.83mg 0.22mg 6%
Potassium 246mg 52mg 6%
Calcium 56mg 6mg 5%
Selenium 2.8µg 0.8µg 4%
Phosphorus 31mg 4mg 4%
Vitamin B6 0.073mg 0.024mg 4%
Copper 0.058mg 0.036mg 2%
Polyunsaturated fat 0.339g 0g 2%
Manganese 0.126mg 0.08mg 2%
Protein 1.18g 0.3g 2%
Vitamin B3 0.386mg 0.121mg 2%
Vitamin K 1.3µg 0µg 1%
Choline 6.5mg 2.2mg 1%
Fats 0.69g 0g 1%
Vitamin B2 0.024mg 0.038mg 1%
Vitamin B1 0.008mg 0mg 1%
Vitamin B5 0.093mg 0.068mg 1%
Net carbs 7.99g 82.2g N/A
Iron 0.42mg 0.42mg 0%
Sugar 7.99g 82.12g N/A
Vitamin E 0.01mg 0mg 0%
Saturated fat 0.09g 0g 0%
Monounsaturated fat 0.13g 0g 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +293.3%
Contains more FatsFats +∞%
Contains more WaterWater +397.5%
Contains more OtherOther +780%
Contains more CarbsCarbs +629.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.