Horseradish vs. Hot chocolate — In-Depth Nutrition Comparison
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Significant differences between horseradish and hot chocolate
- Horseradish has more vitamin C, folate, and fiber; however, hot chocolate is richer in vitamin B12, vitamin B2, phosphorus, vitamin D, and calcium.
- Horseradish covers your daily vitamin C needs 27% more than hot chocolate.
- Hot chocolate has 11 times less folate than horseradish. Horseradish has 57µg of folate, while hot chocolate has 5µg.
- Hot chocolate contains less sodium.
- Hot chocolate has a higher glycemic index. The glycemic index of hot chocolate is 51, while the glycemic index of horseradish is 35.
Specific food types used in this comparison are Horseradish, prepared and Milk, chocolate beverage, hot cocoa, homemade.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more PotassiumPotassium | +24.9% |
| Contains more ZincZinc | +31.7% |
| Contains more ManganeseManganese | +869.2% |
| Contains more CalciumCalcium | +103.6% |
| Contains more CopperCopper | +77.6% |
| Contains more PhosphorusPhosphorus | +238.7% |
| Contains less SodiumSodium | -89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12350% |
| Contains more Vitamin B3Vitamin B3 | +190.2% |
| Contains more Vitamin B6Vitamin B6 | +82.5% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more FolateFolate | +1040% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +387.5% |
| Contains more Vitamin B2Vitamin B2 | +658.3% |
| Contains more Vitamin B5Vitamin B5 | +252.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.9mg | 0.2mg | 27% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Sodium | 420mg | 44mg | 16% |
| Folate | 57µg | 5µg | 13% |
| Vitamin B2 | 0.024mg | 0.182mg | 12% |
| Phosphorus | 31mg | 105mg | 11% |
| Fiber | 3.3g | 1g | 9% |
| Vitamin D | 0IU | 45IU | 6% |
| Calcium | 56mg | 114mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin A | 0µg | 51µg | 6% |
| Saturated fat | 0.09g | 1.431g | 6% |
| Manganese | 0.126mg | 0.013mg | 5% |
| Protein | 1.18g | 3.52g | 5% |
| Vitamin B5 | 0.093mg | 0.328mg | 5% |
| Copper | 0.058mg | 0.103mg | 5% |
| Vitamin B6 | 0.073mg | 0.04mg | 3% |
| Vitamin B1 | 0.008mg | 0.039mg | 3% |
| Fats | 0.69g | 2.34g | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Zinc | 0.83mg | 0.63mg | 2% |
| Choline | 6.5mg | 15.6mg | 2% |
| Polyunsaturated fat | 0.339g | 0.084g | 2% |
| Vitamin B3 | 0.386mg | 0.133mg | 2% |
| Vitamin K | 1.3µg | 0.2µg | 1% |
| Monounsaturated fat | 0.13g | 0.677g | 1% |
| Calories | 48kcal | 77kcal | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Potassium | 246mg | 197mg | 1% |
| Magnesium | 27mg | 23mg | 1% |
| Net carbs | 7.99g | 9.74g | N/A |
| Carbs | 11.29g | 10.74g | 0% |
| Iron | 0.42mg | 0.42mg | 0% |
| Sugar | 7.99g | 9.66g | N/A |
| Vitamin E | 0.01mg | 0.03mg | 0% |
| Selenium | 2.8µg | 2.7µg | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more OtherOther | +85.3% |
| Contains more ProteinProtein | +198.3% |
| Contains more FatsFats | +239.1% |
~equal in
Carbs
~10.74g
~equal in
Water
~82.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Poly. FatPolyunsaturated fat | +303.6% |
| Contains more Mono. FatMonounsaturated fat | +420.8% |
