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  6. Horseradish vs. Instant coffee

Horseradish vs. Instant coffee — In-Depth Nutrition Comparison

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Significant differences between Horseradish and Instant coffee

  • The amount of Vitamin C, Folate, Fiber, Zinc, Potassium, Vitamin B6, Magnesium, Copper, and Calcium in Horseradish is higher than in Instant coffee.
  • Horseradish covers your daily Vitamin C needs 28% more than Instant coffee.
  • Instant coffee contains less Sodium.

Specific food types used in this comparison are Horseradish, prepared and Beverages, coffee, instant, regular, prepared with water.

Infographic

Horseradish vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
9
:
1
Instant coffee
Instant coffee
Contains more Calcium +1300%
Contains more Iron +950%
Contains more Magnesium +575%
Contains more Phosphorus +933.3%
Contains more Potassium +720%
Contains more Zinc +8200%
Contains more Copper +427.3%
Contains more Manganese +740%
Contains more Selenium +2700%
Contains less Sodium -99%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Instant coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
Contains more Calcium +1300%
Contains more Iron +950%
Contains more Magnesium +575%
Contains more Phosphorus +933.3%
Contains more Potassium +720%
Contains more Zinc +8200%
Contains more Copper +427.3%
Contains more Manganese +740%
Contains more Selenium +2700%
Contains less Sodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
11
:
0
Instant coffee
Instant coffee
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2300%
Contains more Vitamin B3 +63.6%
Contains more Vitamin B5 +9200%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Instant coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2300%
Contains more Vitamin B3 +63.6%
Contains more Vitamin B5 +9200%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horseradish
Horseradish
4
:
1
Instant coffee
Instant coffee
Contains more Protein +1080%
Contains more Fats +∞%
Contains more Carbs +3220.6%
Contains more Other +274.5%
Contains more Water +16.5%
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Instant coffee
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more Protein +1080%
Contains more Fats +∞%
Contains more Carbs +3220.6%
Contains more Other +274.5%
Contains more Water +16.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horseradish
Horseradish
2
:
1
Instant coffee
Instant coffee
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +16850%
Contains less Saturated Fat -97.8%
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Instant coffee
50% 50%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.002 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +16850%
Contains less Saturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Instant coffee
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Horseradish Instant coffee Opinion
Net carbs 7.99g 0.34g Horseradish
Protein 1.18g 0.1g Horseradish
Fats 0.69g 0g Horseradish
Carbs 11.29g 0.34g Horseradish
Calories 48kcal 2kcal Horseradish
Sugar 7.99g 0g Instant coffee
Fiber 3.3g 0g Horseradish
Calcium 56mg 4mg Horseradish
Iron 0.42mg 0.04mg Horseradish
Magnesium 27mg 4mg Horseradish
Phosphorus 31mg 3mg Horseradish
Potassium 246mg 30mg Horseradish
Sodium 420mg 4mg Instant coffee
Zinc 0.83mg 0.01mg Horseradish
Copper 0.058mg 0.011mg Horseradish
Manganese 0.126mg 0.015mg Horseradish
Selenium 2.8µg 0.1µg Horseradish
Vitamin A 2IU 0IU Horseradish
Vitamin E 0.01mg 0mg Horseradish
Vitamin C 24.9mg 0mg Horseradish
Vitamin B1 0.008mg 0mg Horseradish
Vitamin B2 0.024mg 0.001mg Horseradish
Vitamin B3 0.386mg 0.236mg Horseradish
Vitamin B5 0.093mg 0.001mg Horseradish
Vitamin B6 0.073mg 0mg Horseradish
Folate 57µg 0µg Horseradish
Vitamin K 1.3µg 0µg Horseradish
Saturated Fat 0.09g 0.002g Instant coffee
Monounsaturated Fat 0.13g 0g Horseradish
Polyunsaturated fat 0.339g 0.002g Horseradish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Instant coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Horseradish
0%
Instant coffee
Minerals Daily Need Coverage Score
22%
Horseradish
2%
Instant coffee

Comparison summary

Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 416mg)
Which food is lower in Saturated Fat?
Instant coffee
Instant coffee is lower in Saturated Fat (difference - 0.088g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 35)
Which food is cheaper?
Instant coffee
Instant coffee is cheaper (difference - $2)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
Horseradish
Horseradish is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.