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  6. Horseradish vs. Jackfruit

Horseradish vs. Jackfruit — In-Depth Nutrition Comparison

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How are Horseradish and Jackfruit different?

  • Horseradish is higher in Vitamin C, Folate, Fiber, and Zinc, however, Jackfruit is richer in Vitamin B6, Vitamin B1, and Potassium.
  • Daily need coverage for Vitamin B6 from Jackfruit is 20% higher.
  • Horseradish contains 210 times more Sodium than Jackfruit. While Horseradish contains 420mg of Sodium, Jackfruit contains only 2mg.

Horseradish, prepared and Jackfruit, raw are the varieties used in this article.

Infographic

Horseradish vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
6
:
4
Jackfruit
Jackfruit
Contains more Calcium +133.3%
Contains more Iron +82.6%
Contains more Phosphorus +47.6%
Contains more Zinc +538.5%
Contains more Manganese +193%
Contains more Potassium +82.1%
Contains less Sodium -99.5%
Contains more Copper +31%
Equal in Magnesium - 29
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Jackfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Contains more Calcium +133.3%
Contains more Iron +82.6%
Contains more Phosphorus +47.6%
Contains more Zinc +538.5%
Contains more Manganese +193%
Contains more Potassium +82.1%
Contains less Sodium -99.5%
Contains more Copper +31%
Equal in Magnesium - 29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
4
:
7
Jackfruit
Jackfruit
Contains more Vitamin C +81.8%
Contains more Folate +137.5%
Contains more Vitamin A +5400%
Contains more Vitamin E +3300%
Contains more Vitamin B1 +1212.5%
Contains more Vitamin B2 +129.2%
Contains more Vitamin B3 +138.3%
Contains more Vitamin B5 +152.7%
Contains more Vitamin B6 +350.7%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Jackfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Contains more Vitamin C +81.8%
Contains more Folate +137.5%
Contains more Vitamin A +5400%
Contains more Vitamin E +3300%
Contains more Vitamin B1 +1212.5%
Contains more Vitamin B2 +129.2%
Contains more Vitamin B3 +138.3%
Contains more Vitamin B5 +152.7%
Contains more Vitamin B6 +350.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horseradish
Horseradish
3
:
2
Jackfruit
Jackfruit
Contains more Water +15.8%
Contains more Other +89.2%
Contains more Protein +45.8%
Contains more Carbs +105.9%
Equal in Fats - 0.64
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Jackfruit
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more Water +15.8%
Contains more Other +89.2%
Contains more Protein +45.8%
Contains more Carbs +105.9%
Equal in Fats - 0.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horseradish
Horseradish
2
:
1
Jackfruit
Jackfruit
Contains less Saturated Fat -53.8%
Contains more Polyunsaturated fat +260.6%
Contains more Monounsaturated Fat +19.2%
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Jackfruit
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Contains less Saturated Fat -53.8%
Contains more Polyunsaturated fat +260.6%
Contains more Monounsaturated Fat +19.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Jackfruit
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horseradish Jackfruit Opinion
Net carbs 7.99g 21.75g Jackfruit
Protein 1.18g 1.72g Jackfruit
Fats 0.69g 0.64g Horseradish
Carbs 11.29g 23.25g Jackfruit
Calories 48kcal 95kcal Jackfruit
Starch 0g 1.47g Jackfruit
Fructose 9.19g Jackfruit
Sugar 7.99g 19.08g Horseradish
Fiber 3.3g 1.5g Horseradish
Calcium 56mg 24mg Horseradish
Iron 0.42mg 0.23mg Horseradish
Magnesium 27mg 29mg Jackfruit
Phosphorus 31mg 21mg Horseradish
Potassium 246mg 448mg Jackfruit
Sodium 420mg 2mg Jackfruit
Zinc 0.83mg 0.13mg Horseradish
Copper 0.058mg 0.076mg Jackfruit
Manganese 0.126mg 0.043mg Horseradish
Selenium 2.8µg Horseradish
Vitamin A 2IU 110IU Jackfruit
Vitamin A RAE 0µg 5µg Jackfruit
Vitamin E 0.01mg 0.34mg Jackfruit
Vitamin C 24.9mg 13.7mg Horseradish
Vitamin B1 0.008mg 0.105mg Jackfruit
Vitamin B2 0.024mg 0.055mg Jackfruit
Vitamin B3 0.386mg 0.92mg Jackfruit
Vitamin B5 0.093mg 0.235mg Jackfruit
Vitamin B6 0.073mg 0.329mg Jackfruit
Folate 57µg 24µg Horseradish
Vitamin K 1.3µg Horseradish
Tryptophan 0.034mg Jackfruit
Threonine 0.086mg Jackfruit
Isoleucine 0.069mg Jackfruit
Leucine 0.103mg Jackfruit
Lysine 0.069mg Jackfruit
Methionine 0.034mg Jackfruit
Phenylalanine 0.052mg Jackfruit
Valine 0.086mg Jackfruit
Histidine 0.034mg Jackfruit
Saturated Fat 0.09g 0.195g Horseradish
Monounsaturated Fat 0.13g 0.155g Jackfruit
Polyunsaturated fat 0.339g 0.094g Horseradish
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Horseradish
19%
Jackfruit
Minerals Daily Need Coverage Score
22%
Horseradish
12%
Jackfruit

Comparison summary

Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 418mg)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $2.5)
Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 11.09g)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 0.105g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.