Horseradish vs. Jackfruit — In-Depth Nutrition Comparison
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How are horseradish and jackfruit different?
- Horseradish is higher in vitamin C, folate, fiber, and zinc; however, jackfruit is richer in vitamin B6, vitamin B1, and potassium.
- Daily need coverage for vitamin B6 for jackfruit is 20% higher.
- Horseradish contains 210 times more sodium than jackfruit. While horseradish contains 420mg of sodium, jackfruit contains only 2mg.
- Horseradish has a lower glycemic index (35) than jackfruit (75).
Horseradish, prepared and Jackfruit, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +82.6% |
| Contains more ZincZinc | +538.5% |
| Contains more PhosphorusPhosphorus | +47.6% |
| Contains more ManganeseManganese | +193% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +82.1% |
| Contains more CopperCopper | +31% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +81.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +137.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3300% |
| Contains more Vitamin B1Vitamin B1 | +1212.5% |
| Contains more Vitamin B2Vitamin B2 | +129.2% |
| Contains more Vitamin B3Vitamin B3 | +138.3% |
| Contains more Vitamin B5Vitamin B5 | +152.7% |
| Contains more Vitamin B6Vitamin B6 | +350.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more WaterWater | +15.8% |
| Contains more OtherOther | +89.2% |
| Contains more ProteinProtein | +45.8% |
| Contains more CarbsCarbs | +105.9% |
~equal in
Fats
~0.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
| Contains less Sat. FatSaturated fat | -53.8% |
| Contains more Poly. FatPolyunsaturated fat | +260.6% |
| Contains more Mono. FatMonounsaturated fat | +19.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.073mg | 0.329mg | 20% |
| Sodium | 420mg | 2mg | 18% |
| Vitamin C | 24.9mg | 13.7mg | 12% |
| Fructose | 9.19g | 11% | |
| Vitamin B1 | 0.008mg | 0.105mg | 8% |
| Folate | 57µg | 24µg | 8% |
| Fiber | 3.3g | 1.5g | 7% |
| Zinc | 0.83mg | 0.13mg | 6% |
| Potassium | 246mg | 448mg | 6% |
| Selenium | 2.8µg | 5% | |
| Manganese | 0.126mg | 0.043mg | 4% |
| Carbs | 11.29g | 23.25g | 4% |
| Vitamin B5 | 0.093mg | 0.235mg | 3% |
| Calcium | 56mg | 24mg | 3% |
| Vitamin B3 | 0.386mg | 0.92mg | 3% |
| Polyunsaturated fat | 0.339g | 0.094g | 2% |
| Calories | 48kcal | 95kcal | 2% |
| Vitamin B2 | 0.024mg | 0.055mg | 2% |
| Vitamin E | 0.01mg | 0.34mg | 2% |
| Copper | 0.058mg | 0.076mg | 2% |
| Iron | 0.42mg | 0.23mg | 2% |
| Choline | 6.5mg | 1% | |
| Phosphorus | 31mg | 21mg | 1% |
| Starch | 0g | 1.47g | 1% |
| Protein | 1.18g | 1.72g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Fats | 0.69g | 0.64g | 0% |
| Net carbs | 7.99g | 21.75g | N/A |
| Magnesium | 27mg | 29mg | 0% |
| Sugar | 7.99g | 19.08g | N/A |
| Saturated fat | 0.09g | 0.195g | 0% |
| Monounsaturated fat | 0.13g | 0.155g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
17%
Minerals Daily Need Coverage Score
22%
12%
Comparison summary
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 418mg)
Which food is cheaper?
Jackfruit is cheaper (difference - $2.5)
Which food is lower in Sugar?
Horseradish is lower in Sugar (difference - 11.09g)
Which food is lower in Saturated fat?
Horseradish is lower in Saturated fat (difference - 0.105g)
Which food is lower in glycemic index?
Horseradish is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Horseradish is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.