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  6. Horseradish vs. Jackfruit

Horseradish vs. Jackfruit — In-Depth Nutrition Comparison

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How are horseradish and jackfruit different?

  • Horseradish is higher in vitamin C, folate, fiber, and zinc; however, jackfruit is richer in vitamin B6, vitamin B1, and potassium.
  • Daily need coverage for vitamin B6 for jackfruit is 20% higher.
  • Horseradish contains 210 times more sodium than jackfruit. While horseradish contains 420mg of sodium, jackfruit contains only 2mg.
  • Horseradish has a lower glycemic index (35) than jackfruit (75).

Horseradish, prepared and Jackfruit, raw are the varieties used in this article.

Infographic

Horseradish vs Jackfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more CalciumCalcium +133.3%
Contains more IronIron +82.6%
Contains more ZincZinc +538.5%
Contains more PhosphorusPhosphorus +47.6%
Contains more ManganeseManganese +193%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +82.1%
Contains more CopperCopper +31%
Contains less SodiumSodium -99.5%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +81.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +137.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3300%
Contains more Vitamin B1Vitamin B1 +1212.5%
Contains more Vitamin B2Vitamin B2 +129.2%
Contains more Vitamin B3Vitamin B3 +138.3%
Contains more Vitamin B5Vitamin B5 +152.7%
Contains more Vitamin B6Vitamin B6 +350.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Jackfruit DV% diff.
Vitamin B6 0.073mg 0.329mg 20%
Sodium 420mg 2mg 18%
Vitamin C 24.9mg 13.7mg 12%
Fructose 9.19g 11%
Vitamin B1 0.008mg 0.105mg 8%
Folate 57µg 24µg 8%
Fiber 3.3g 1.5g 7%
Zinc 0.83mg 0.13mg 6%
Potassium 246mg 448mg 6%
Selenium 2.8µg 5%
Manganese 0.126mg 0.043mg 4%
Carbs 11.29g 23.25g 4%
Vitamin B5 0.093mg 0.235mg 3%
Calcium 56mg 24mg 3%
Vitamin B3 0.386mg 0.92mg 3%
Polyunsaturated fat 0.339g 0.094g 2%
Calories 48kcal 95kcal 2%
Vitamin B2 0.024mg 0.055mg 2%
Vitamin E 0.01mg 0.34mg 2%
Copper 0.058mg 0.076mg 2%
Iron 0.42mg 0.23mg 2%
Choline 6.5mg 1%
Phosphorus 31mg 21mg 1%
Starch 0g 1.47g 1%
Protein 1.18g 1.72g 1%
Vitamin K 1.3µg 1%
Vitamin A 0µg 5µg 1%
Fats 0.69g 0.64g 0%
Net carbs 7.99g 21.75g N/A
Magnesium 27mg 29mg 0%
Sugar 7.99g 19.08g N/A
Saturated fat 0.09g 0.195g 0%
Monounsaturated fat 0.13g 0.155g 0%
Tryptophan 0.034mg 0%
Threonine 0.086mg 0%
Isoleucine 0.069mg 0%
Leucine 0.103mg 0%
Lysine 0.069mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.052mg 0%
Valine 0.086mg 0%
Histidine 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more WaterWater +15.8%
Contains more OtherOther +89.2%
Contains more ProteinProtein +45.8%
Contains more CarbsCarbs +105.9%
~equal in Fats ~0.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains less Sat. FatSaturated fat -53.8%
Contains more Poly. FatPolyunsaturated fat +260.6%
Contains more Mono. FatMonounsaturated fat +19.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.