Horseradish vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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Differences between horseradish and jerusalem artichoke
- Horseradish has more vitamin C, folate, fiber, and zinc, while jerusalem artichoke has more iron, vitamin B1, copper, phosphorus, and vitamin B5.
- Jerusalem artichoke's daily need coverage for iron is 37% higher.
- Jerusalem artichoke contains 105 times less sodium than horseradish. Horseradish contains 420mg of sodium, while jerusalem artichoke contains 4mg.
The food types used in this comparison are Horseradish, prepared and Jerusalem-artichokes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more CalciumCalcium | +300% |
| Contains more ZincZinc | +591.7% |
| Contains more ManganeseManganese | +110% |
| Contains more SeleniumSelenium | +300% |
| Contains more PotassiumPotassium | +74.4% |
| Contains more IronIron | +709.5% |
| Contains more CopperCopper | +141.4% |
| Contains more PhosphorusPhosphorus | +151.6% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +522.5% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +338.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B1Vitamin B1 | +2400% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +236.8% |
| Contains more Vitamin B5Vitamin B5 | +326.9% |
| Contains more CholineCholine | +361.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.42mg | 3.4mg | 37% |
| Vitamin C | 24.9mg | 4mg | 23% |
| Sodium | 420mg | 4mg | 18% |
| Vitamin B1 | 0.008mg | 0.2mg | 16% |
| Folate | 57µg | 13µg | 11% |
| Copper | 0.058mg | 0.14mg | 9% |
| Fiber | 3.3g | 1.6g | 7% |
| Phosphorus | 31mg | 78mg | 7% |
| Vitamin B5 | 0.093mg | 0.397mg | 6% |
| Vitamin B3 | 0.386mg | 1.3mg | 6% |
| Zinc | 0.83mg | 0.12mg | 6% |
| Potassium | 246mg | 429mg | 5% |
| Calcium | 56mg | 14mg | 4% |
| Choline | 6.5mg | 30mg | 4% |
| Selenium | 2.8µg | 0.7µg | 4% |
| Vitamin B2 | 0.024mg | 0.06mg | 3% |
| Manganese | 0.126mg | 0.06mg | 3% |
| Polyunsaturated fat | 0.339g | 0.001g | 2% |
| Protein | 1.18g | 2g | 2% |
| Magnesium | 27mg | 17mg | 2% |
| Carbs | 11.29g | 17.44g | 2% |
| Vitamin E | 0.01mg | 0.19mg | 1% |
| Vitamin K | 1.3µg | 0.1µg | 1% |
| Fats | 0.69g | 0.01g | 1% |
| Calories | 48kcal | 73kcal | 1% |
| Net carbs | 7.99g | 15.84g | N/A |
| Sugar | 7.99g | 9.6g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B6 | 0.073mg | 0.077mg | 0% |
| Saturated fat | 0.09g | 0g | 0% |
| Monounsaturated fat | 0.13g | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +6800% |
| Contains more ProteinProtein | +69.5% |
| Contains more CarbsCarbs | +54.5% |
| Contains more OtherOther | +44.3% |
~equal in
Water
~78.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +3150% |
| Contains more Poly. FatPolyunsaturated fat | +33800% |
| Contains less Sat. FatSaturated fat | -100% |
