Horseradish vs. Kiwi — In-Depth Nutrition Comparison
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Summary of differences between horseradish and kiwi
- Horseradish has more folate and zinc; however, kiwi is higher in vitamin C, vitamin K, vitamin E, and copper.
- Kiwi covers your daily need for vitamin C, 75% more than horseradish.
- Horseradish has 140 times more sodium than kiwi. While horseradish has 420mg of sodium, kiwi has only 3mg.
- The glycemic index of kiwi is higher.
These are the specific foods used in this comparison Horseradish, prepared and Kiwifruit, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more CalciumCalcium | +64.7% |
| Contains more IronIron | +35.5% |
| Contains more ZincZinc | +492.9% |
| Contains more ManganeseManganese | +28.6% |
| Contains more SeleniumSelenium | +1300% |
| Contains more PotassiumPotassium | +26.8% |
| Contains more CopperCopper | +124.1% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +13.2% |
| Contains more Vitamin B6Vitamin B6 | +15.9% |
| Contains more FolateFolate | +128% |
| Contains more Vitamin CVitamin C | +272.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +14500% |
| Contains more Vitamin B1Vitamin B1 | +237.5% |
| Contains more Vitamin B5Vitamin B5 | +96.8% |
| Contains more Vitamin KVitamin K | +3000% |
| Contains more CholineCholine | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more FatsFats | +32.7% |
| Contains more OtherOther | +188.5% |
| Contains more CarbsCarbs | +29.8% |
~equal in
Protein
~1.14g
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
| Contains more Mono. FatMonounsaturated fat | +176.6% |
| Contains more Poly. FatPolyunsaturated fat | +18.1% |
| Contains less Sat. FatSaturated fat | -67.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 24.9mg | 92.7mg | 75% |
| Vitamin K | 1.3µg | 40.3µg | 33% |
| Sodium | 420mg | 3mg | 18% |
| Vitamin E | 0.01mg | 1.46mg | 10% |
| Copper | 0.058mg | 0.13mg | 8% |
| Folate | 57µg | 25µg | 8% |
| Zinc | 0.83mg | 0.14mg | 6% |
| Fructose | 4.35g | 5% | |
| Selenium | 2.8µg | 0.2µg | 5% |
| Vitamin B5 | 0.093mg | 0.183mg | 2% |
| Vitamin B1 | 0.008mg | 0.027mg | 2% |
| Calcium | 56mg | 34mg | 2% |
| Potassium | 246mg | 312mg | 2% |
| Magnesium | 27mg | 17mg | 2% |
| Fiber | 3.3g | 3g | 1% |
| Vitamin B6 | 0.073mg | 0.063mg | 1% |
| Carbs | 11.29g | 14.66g | 1% |
| Calories | 48kcal | 61kcal | 1% |
| Manganese | 0.126mg | 0.098mg | 1% |
| Iron | 0.42mg | 0.31mg | 1% |
| Protein | 1.18g | 1.14g | 0% |
| Fats | 0.69g | 0.52g | 0% |
| Net carbs | 7.99g | 11.66g | N/A |
| Sugar | 7.99g | 8.99g | N/A |
| Phosphorus | 31mg | 34mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B2 | 0.024mg | 0.025mg | 0% |
| Vitamin B3 | 0.386mg | 0.341mg | 0% |
| Choline | 6.5mg | 7.8mg | 0% |
| Saturated fat | 0.09g | 0.029g | 0% |
| Monounsaturated fat | 0.13g | 0.047g | 0% |
| Polyunsaturated fat | 0.339g | 0.287g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
39%
Minerals Daily Need Coverage Score
22%
14%
Comparison summary
Which food contains less Sodium?
Kiwi contains less Sodium (difference - 417mg)
Which food is lower in Saturated fat?
Kiwi is lower in Saturated fat (difference - 0.061g)
Which food is cheaper?
Kiwi is cheaper (difference - $2.5)
Which food is richer in vitamins?
Kiwi is relatively richer in vitamins
Which food is lower in Sugar?
Horseradish is lower in Sugar (difference - 1g)
Which food is lower in glycemic index?
Horseradish is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Horseradish is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)