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Horseradish vs. Kiwi — In-Depth Nutrition Comparison

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Summary of differences between horseradish and kiwi

  • Horseradish has more folate and zinc; however, kiwi is higher in vitamin C, vitamin K, vitamin E, and copper.
  • Kiwi covers your daily need for vitamin C, 75% more than horseradish.
  • Horseradish has 140 times more sodium than kiwi. While horseradish has 420mg of sodium, kiwi has only 3mg.
  • The glycemic index of kiwi is higher.

These are the specific foods used in this comparison Horseradish, prepared and Kiwifruit, green, raw.

Infographic

Horseradish vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Kiwi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more MagnesiumMagnesium +58.8%
Contains more CalciumCalcium +64.7%
Contains more IronIron +35.5%
Contains more ZincZinc +492.9%
Contains more ManganeseManganese +28.6%
Contains more SeleniumSelenium +1300%
Contains more PotassiumPotassium +26.8%
Contains more CopperCopper +124.1%
Contains less SodiumSodium -99.3%
~equal in Phosphorus ~34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Kiwi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin B3Vitamin B3 +13.2%
Contains more Vitamin B6Vitamin B6 +15.9%
Contains more FolateFolate +128%
Contains more Vitamin CVitamin C +272.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +14500%
Contains more Vitamin B1Vitamin B1 +237.5%
Contains more Vitamin B5Vitamin B5 +96.8%
Contains more Vitamin KVitamin K +3000%
Contains more CholineCholine +20%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.025mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Kiwi
1
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more FatsFats +32.7%
Contains more OtherOther +188.5%
Contains more CarbsCarbs +29.8%
~equal in Protein ~1.14g
~equal in Water ~83.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated fat +176.6%
Contains more Poly. FatPolyunsaturated fat +18.1%
Contains less Sat. FatSaturated fat -67.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Kiwi
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Horseradish Kiwi DV% diff.
Vitamin C 24.9mg 92.7mg 75%
Vitamin K 1.3µg 40.3µg 33%
Sodium 420mg 3mg 18%
Vitamin E 0.01mg 1.46mg 10%
Copper 0.058mg 0.13mg 8%
Folate 57µg 25µg 8%
Zinc 0.83mg 0.14mg 6%
Fructose 4.35g 5%
Selenium 2.8µg 0.2µg 5%
Vitamin B5 0.093mg 0.183mg 2%
Vitamin B1 0.008mg 0.027mg 2%
Calcium 56mg 34mg 2%
Potassium 246mg 312mg 2%
Magnesium 27mg 17mg 2%
Fiber 3.3g 3g 1%
Vitamin B6 0.073mg 0.063mg 1%
Carbs 11.29g 14.66g 1%
Calories 48kcal 61kcal 1%
Manganese 0.126mg 0.098mg 1%
Iron 0.42mg 0.31mg 1%
Protein 1.18g 1.14g 0%
Fats 0.69g 0.52g 0%
Net carbs 7.99g 11.66g N/A
Sugar 7.99g 8.99g N/A
Phosphorus 31mg 34mg 0%
Vitamin A 0µg 4µg 0%
Vitamin B2 0.024mg 0.025mg 0%
Vitamin B3 0.386mg 0.341mg 0%
Choline 6.5mg 7.8mg 0%
Saturated fat 0.09g 0.029g 0%
Monounsaturated fat 0.13g 0.047g 0%
Polyunsaturated fat 0.339g 0.287g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.051mg 0%
Leucine 0.066mg 0%
Lysine 0.061mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.044mg 0%
Valine 0.057mg 0%
Histidine 0.027mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Kiwi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Horseradish
39%
Kiwi
Minerals Daily Need Coverage Score
22%
Horseradish
14%
Kiwi

Comparison summary

Which food contains less Sodium?
Kiwi
Kiwi contains less Sodium (difference - 417mg)
Which food is lower in Saturated fat?
Kiwi
Kiwi is lower in Saturated fat (difference - 0.061g)
Which food is cheaper?
Kiwi
Kiwi is cheaper (difference - $2.5)
Which food is richer in vitamins?
Kiwi
Kiwi is relatively richer in vitamins
Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 1g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.