Horseradish vs. Kiwifruit — In-Depth Nutrition Comparison
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Summary of differences between Horseradish and Kiwifruit
- Horseradish has more Folate, and Zinc, however, Kiwifruit is higher in Vitamin C, Vitamin K, Vitamin E , and Copper.
- Kiwifruit covers your daily need of Vitamin C 75% more than Horseradish.
- Horseradish has 140 times more Sodium than Kiwifruit. While Horseradish has 420mg of Sodium, Kiwifruit has only 3mg.
These are the specific foods used in this comparison Horseradish, prepared and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+64.7%
Contains
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Iron
+35.5%
Contains
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Magnesium
+58.8%
Contains
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Zinc
+492.9%
Contains
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Manganese
+28.6%
Contains
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Selenium
+1300%
Contains
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Potassium
+26.8%
Contains
less
Sodium
-99.3%
Contains
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Copper
+124.1%
Equal in Phosphorus - 34
Contains
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Calcium
+64.7%
Contains
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Iron
+35.5%
Contains
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Magnesium
+58.8%
Contains
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Zinc
+492.9%
Contains
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Manganese
+28.6%
Contains
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Selenium
+1300%
Contains
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Potassium
+26.8%
Contains
less
Sodium
-99.3%
Contains
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Copper
+124.1%
Equal in Phosphorus - 34
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+13.2%
Contains
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Vitamin B6
+15.9%
Contains
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Folate
+128%
Contains
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Vitamin A
+4250%
Contains
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Vitamin E
+14500%
Contains
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Vitamin C
+272.3%
Contains
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Vitamin B1
+237.5%
Contains
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Vitamin B5
+96.8%
Contains
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Vitamin K
+3000%
Equal in Vitamin B2 - 0.025
Contains
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Vitamin B3
+13.2%
Contains
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Vitamin B6
+15.9%
Contains
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Folate
+128%
Contains
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Vitamin A
+4250%
Contains
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Vitamin E
+14500%
Contains
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Vitamin C
+272.3%
Contains
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Vitamin B1
+237.5%
Contains
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Vitamin B5
+96.8%
Contains
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Vitamin K
+3000%
Equal in Vitamin B2 - 0.025
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+32.7%
Contains
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Other
+188.5%
Contains
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Carbs
+29.8%
Equal in Protein - 1.14
Equal in Water - 83.07
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Contains
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Fats
+32.7%
Contains
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Other
+188.5%
Contains
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Carbs
+29.8%
Equal in Protein - 1.14
Equal in Water - 83.07
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+176.6%
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Polyunsaturated fat
+18.1%
Contains
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Saturated Fat
-67.8%
Saturated Fat:
0.09 g
Monounsaturated Fat:
0.13 g
Polyunsaturated fat:
0.339 g
Saturated Fat:
0.029 g
Monounsaturated Fat:
0.047 g
Polyunsaturated fat:
0.287 g
Contains
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Monounsaturated Fat
+176.6%
Contains
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Polyunsaturated fat
+18.1%
Contains
less
Saturated Fat
-67.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.99g | 11.66g |
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| Protein | 1.18g | 1.14g |
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| Fats | 0.69g | 0.52g |
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| Carbs | 11.29g | 14.66g |
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| Calories | 48kcal | 61kcal |
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| Fructose | 4.35g |
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| Sugar | 7.99g | 8.99g |
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| Fiber | 3.3g | 3g |
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| Calcium | 56mg | 34mg |
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| Iron | 0.42mg | 0.31mg |
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| Magnesium | 27mg | 17mg |
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| Phosphorus | 31mg | 34mg |
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| Potassium | 246mg | 312mg |
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| Sodium | 420mg | 3mg |
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| Zinc | 0.83mg | 0.14mg |
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| Copper | 0.058mg | 0.13mg |
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| Manganese | 0.126mg | 0.098mg |
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| Selenium | 2.8µg | 0.2µg |
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| Vitamin A | 2IU | 87IU |
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| Vitamin A RAE | 0µg | 4µg |
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| Vitamin E | 0.01mg | 1.46mg |
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| Vitamin C | 24.9mg | 92.7mg |
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| Vitamin B1 | 0.008mg | 0.027mg |
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| Vitamin B2 | 0.024mg | 0.025mg |
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| Vitamin B3 | 0.386mg | 0.341mg |
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| Vitamin B5 | 0.093mg | 0.183mg |
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| Vitamin B6 | 0.073mg | 0.063mg |
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| Folate | 57µg | 25µg |
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| Vitamin K | 1.3µg | 40.3µg |
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| Tryptophan | 0.015mg |
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| Threonine | 0.047mg |
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| Isoleucine | 0.051mg |
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| Leucine | 0.066mg |
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| Lysine | 0.061mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.044mg |
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| Valine | 0.057mg |
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| Histidine | 0.027mg |
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| Saturated Fat | 0.09g | 0.029g |
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| Monounsaturated Fat | 0.13g | 0.047g |
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| Polyunsaturated fat | 0.339g | 0.287g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
42%
Minerals Daily Need Coverage Score
22%
14%
Comparison summary
Which food contains less Sodium?
Kiwifruit contains less Sodium (difference - 417mg)
Which food is lower in Saturated Fat?
Kiwifruit is lower in Saturated Fat (difference - 0.061g)
Which food is cheaper?
Kiwifruit is cheaper (difference - $2.5)
Which food is richer in vitamins?
Kiwifruit is relatively richer in vitamins
Which food is lower in Sugar?
Horseradish is lower in Sugar (difference - 1g)
Which food is lower in glycemic index?
Horseradish is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Horseradish is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)