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  6. Horseradish vs. Leberkäse

Horseradish vs. Leberkäse — In-Depth Nutrition Comparison

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A recap on differences between horseradish and leberkäse

  • Horseradish has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, selenium, and copper.
  • Leberkäse covers your daily vitamin B12 needs 1023% more than horseradish.
  • Horseradish has less saturated fat.

Food varieties used in this article are Horseradish, prepared and Liver cheese, pork.

Infographic

Horseradish vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +600%
Contains less SodiumSodium -65.7%
Contains more IronIron +2478.6%
Contains more CopperCopper +560.3%
Contains more ZincZinc +345.8%
Contains more PhosphorusPhosphorus +567.7%
Contains more ManganeseManganese +58.7%
Contains more SeleniumSelenium +1203.6%
~equal in Potassium ~226mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +730%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2550%
Contains more Vitamin B2Vitamin B2 +9179.2%
Contains more Vitamin B3Vitamin B3 +2948.7%
Contains more Vitamin B5Vitamin B5 +3702.2%
Contains more Vitamin B6Vitamin B6 +543.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +82.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Horseradish Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 0µg 5252µg 584%
Vitamin B2 0.024mg 2.227mg 169%
Iron 0.42mg 10.83mg 130%
Vitamin B3 0.386mg 11.768mg 71%
Vitamin B5 0.093mg 3.536mg 69%
Selenium 2.8µg 36.5µg 61%
Cholesterol 0mg 174mg 58%
Saturated fat 0.09g 8.96g 40%
Fats 0.69g 25.6g 38%
Copper 0.058mg 0.383mg 36%
Sodium 420mg 1225mg 35%
Vitamin B6 0.073mg 0.47mg 31%
Monounsaturated fat 0.13g 12.26g 30%
Protein 1.18g 15.2g 28%
Zinc 0.83mg 3.7mg 26%
Phosphorus 31mg 207mg 25%
Vitamin C 24.9mg 3mg 24%
Polyunsaturated fat 0.339g 3.42g 21%
Vitamin B1 0.008mg 0.212mg 17%
Calories 48kcal 304kcal 13%
Fiber 3.3g 0g 13%
Folate 57µg 104µg 12%
Calcium 56mg 8mg 5%
Magnesium 27mg 12mg 4%
Manganese 0.126mg 0.2mg 3%
Carbs 11.29g 2.1g 3%
Vitamin K 1.3µg 1%
Potassium 246mg 226mg 1%
Choline 6.5mg 1%
Net carbs 7.99g 2.1g N/A
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +437.6%
Contains more WaterWater +58.7%
Contains more ProteinProtein +1188.1%
Contains more FatsFats +3610.1%
Contains more OtherOther +98.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +9330.8%
Contains more Poly. FatPolyunsaturated fat +908.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.