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  6. Horseradish vs. Liqueur

Horseradish vs. Liqueur — In-Depth Nutrition Comparison

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Significant differences between horseradish and liqueur

  • Horseradish has more vitamin C, folate, fiber, potassium, zinc, and magnesium; however, liqueur is richer in vitamin A.
  • Liqueur covers your daily saturated fat needs 48% more than horseradish.
  • Liqueur contains less sodium.
  • Liqueur has a higher glycemic index. The glycemic index of liqueur is 80, while the glycemic index of horseradish is 35.

Specific food types used in this comparison are Horseradish, prepared and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Horseradish vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +668.8%
Contains more IronIron +223.1%
Contains more CopperCopper +45%
Contains more ZincZinc +418.8%
Contains more ManganeseManganese +2000%
Contains more SeleniumSelenium +600%
Contains more PhosphorusPhosphorus +61.3%
Contains less SodiumSodium -78.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +12350%
Contains more Vitamin B3Vitamin B3 +394.9%
Contains more Vitamin B6Vitamin B6 +563.6%
Contains more FolateFolate +2750%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4400%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B2Vitamin B2 +137.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +24.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.087mg
~equal in Vitamin K ~1.3µg

All nutrients comparison - raw data values

Nutrient Horseradish Liqueur DV% diff.
Saturated fat 0.09g 9.664g 44%
Vitamin C 24.9mg 0.2mg 27%
Fats 0.69g 15.7g 23%
Vitamin A 0µg 173µg 19%
Cholesterol 0mg 58mg 19%
Calories 48kcal 327kcal 14%
Folate 57µg 2µg 14%
Sodium 420mg 92mg 14%
Fiber 3.3g 0g 13%
Monounsaturated fat 0.13g 4.458g 11%
Potassium 246mg 32mg 6%
Zinc 0.83mg 0.16mg 6%
Magnesium 27mg 2mg 6%
Vitamin B6 0.073mg 0.011mg 5%
Manganese 0.126mg 0.006mg 5%
Iron 0.42mg 0.13mg 4%
Calcium 56mg 16mg 4%
Selenium 2.8µg 0.4µg 4%
Phosphorus 31mg 50mg 3%
Carbs 11.29g 20.9g 3%
Vitamin E 0.01mg 0.45mg 3%
Protein 1.18g 2.8g 3%
Vitamin B2 0.024mg 0.057mg 3%
Vitamin B12 0µg 0.08µg 3%
Polyunsaturated fat 0.339g 0.669g 2%
Caffeine 0mg 8mg 2%
Vitamin B3 0.386mg 0.078mg 2%
Copper 0.058mg 0.04mg 2%
Net carbs 7.99g 20.9g N/A
Sugar 7.99g 19.76g N/A
Vitamin B1 0.008mg 0.011mg 0%
Vitamin B5 0.093mg 0.087mg 0%
Vitamin K 1.3µg 1.3µg 0%
Choline 6.5mg 8.1mg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more WaterWater +83%
Contains more ProteinProtein +137.3%
Contains more FatsFats +2175.4%
Contains more CarbsCarbs +85.1%
Contains more OtherOther +701.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +3329.2%
Contains more Poly. FatPolyunsaturated fat +97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.