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  6. Horseradish vs. Marble cake

Horseradish vs. Marble cake — In-Depth Nutrition Comparison

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Important differences between horseradish and marble cake

  • Horseradish has more vitamin C and folate; however, marble cake has more phosphorus, iron, vitamin B1, copper, vitamin B2, vitamin B3, and vitamin E.
  • Marble cake's daily need coverage for phosphorus is 35% more.
  • Horseradish is lower in saturated fat.

The food varieties used in the comparison are Horseradish, prepared and Cake, pudding-type, marble, dry mix.

Infographic

Horseradish vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +100%
Contains more ZincZinc +137.1%
Contains less SodiumSodium -19.1%
Contains more CalciumCalcium +35.7%
Contains more IronIron +285.7%
Contains more CopperCopper +132.8%
Contains more PhosphorusPhosphorus +787.1%
Contains more ManganeseManganese +10.3%
~equal in Selenium ~2.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +192%
Contains more FolateFolate +58.3%
Contains more CholineCholine +44.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8400%
Contains more Vitamin B1Vitamin B1 +2162.5%
Contains more Vitamin B2Vitamin B2 +441.7%
Contains more Vitamin B3Vitamin B3 +300.5%
Contains more Vitamin KVitamin K +115.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.096mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Marble cake DV% diff.
Phosphorus 31mg 275mg 35%
Vitamin C 24.9mg 0mg 28%
Polyunsaturated fat 0.339g 3.779g 23%
Carbs 11.29g 79.5g 23%
Calories 48kcal 416kcal 18%
Fats 0.69g 11.7g 17%
Iron 0.42mg 1.62mg 15%
Vitamin B1 0.008mg 0.181mg 14%
Monounsaturated fat 0.13g 4.75g 12%
Saturated fat 0.09g 2.45g 11%
Copper 0.058mg 0.135mg 9%
Vitamin B2 0.024mg 0.13mg 8%
Vitamin B3 0.386mg 1.546mg 7%
Vitamin E 0.01mg 0.85mg 6%
Folate 57µg 36µg 5%
Potassium 246mg 123mg 4%
Protein 1.18g 3.4g 4%
Vitamin B6 0.073mg 0.025mg 4%
Sodium 420mg 519mg 4%
Zinc 0.83mg 0.35mg 4%
Caffeine 0mg 7mg 2%
Calcium 56mg 76mg 2%
Fiber 3.3g 2.9g 2%
Magnesium 27mg 18mg 2%
Manganese 0.126mg 0.139mg 1%
Vitamin K 1.3µg 2.8µg 1%
Net carbs 7.99g 76.6g N/A
Sugar 7.99g 35.71g N/A
Vitamin A 0µg 1µg 0%
Selenium 2.8µg 2.6µg 0%
Vitamin B5 0.093mg 0.096mg 0%
Choline 6.5mg 4.5mg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2644.5%
Contains more ProteinProtein +188.1%
Contains more FatsFats +1595.7%
Contains more CarbsCarbs +604.2%
Contains more OtherOther +30.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +3553.8%
Contains more Poly. FatPolyunsaturated fat +1014.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.