Horseradish vs. Marinara sauce — In-Depth Nutrition Comparison
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Differences between horseradish and marinara sauce
- Horseradish has more vitamin C, folate, fiber, and zinc, while marinara sauce has more vitamin B3, vitamin E, vitamin A, vitamin K, and vitamin B6.
- Horseradish's daily need coverage for vitamin C is 25% higher.
- Marinara sauce contains 14 times less sodium than horseradish. Horseradish contains 420mg of sodium, while marinara sauce contains 30mg.
The food types used in this comparison are Horseradish, prepared and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +107.4% |
| Contains more ZincZinc | +315% |
| Contains more SeleniumSelenium | +154.5% |
| Contains more PotassiumPotassium | +29.7% |
| Contains more IronIron | +85.7% |
| Contains more CopperCopper | +39.7% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1145% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +338.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +23900% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +154.2% |
| Contains more Vitamin B3Vitamin B3 | +914.8% |
| Contains more Vitamin B6Vitamin B6 | +137% |
| Contains more Vitamin KVitamin K | +969.2% |
| Contains more CholineCholine | +110.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.9mg | 2mg | 25% |
| Vitamin B3 | 0.386mg | 3.917mg | 22% |
| Sodium | 420mg | 30mg | 17% |
| Vitamin E | 0.01mg | 2.4mg | 16% |
| Folate | 57µg | 13µg | 11% |
| Vitamin K | 1.3µg | 13.9µg | 11% |
| Vitamin B6 | 0.073mg | 0.173mg | 8% |
| Zinc | 0.83mg | 0.2mg | 6% |
| Fiber | 3.3g | 1.8g | 6% |
| Iron | 0.42mg | 0.78mg | 5% |
| Vitamin A | 0µg | 33µg | 4% |
| Selenium | 2.8µg | 1.1µg | 3% |
| Calcium | 56mg | 27mg | 3% |
| Copper | 0.058mg | 0.081mg | 3% |
| Vitamin B2 | 0.024mg | 0.061mg | 3% |
| Potassium | 246mg | 319mg | 2% |
| Magnesium | 27mg | 18mg | 2% |
| Vitamin B5 | 0.093mg | 2% | |
| Choline | 6.5mg | 13.7mg | 1% |
| Monounsaturated fat | 0.13g | 0.377g | 1% |
| Polyunsaturated fat | 0.339g | 0.508g | 1% |
| Vitamin B1 | 0.008mg | 0.024mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 11.29g | 8.06g | 1% |
| Fats | 0.69g | 1.48g | 1% |
| Calories | 48kcal | 51kcal | 0% |
| Protein | 1.18g | 1.41g | 0% |
| Net carbs | 7.99g | 6.26g | N/A |
| Sugar | 7.99g | 5.5g | N/A |
| Phosphorus | 31mg | 34mg | 0% |
| Manganese | 0.126mg | 0.137mg | 0% |
| Saturated fat | 0.09g | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more CarbsCarbs | +40.1% |
| Contains more ProteinProtein | +19.5% |
| Contains more FatsFats | +114.5% |
~equal in
Water
~87.39g
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -47.1% |
| Contains more Mono. FatMonounsaturated fat | +190% |
| Contains more Poly. FatPolyunsaturated fat | +49.9% |
