Horseradish vs. Marjoram — In-Depth Nutrition Comparison
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How are horseradish and marjoram different?
- Marjoram is higher than horseradish in iron, vitamin K, manganese, calcium, fiber, copper, vitamin B6, magnesium, folate, and vitamin A.
- Marjoram covers your daily need for iron 1029% more than horseradish.
Horseradish, prepared and Spices, marjoram, dried types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1181.5% |
| Contains more CalciumCalcium | +3453.6% |
| Contains more PotassiumPotassium | +518.7% |
| Contains more IronIron | +19592.9% |
| Contains more CopperCopper | +1853.4% |
| Contains more ZincZinc | +333.7% |
| Contains more PhosphorusPhosphorus | +887.1% |
| Contains less SodiumSodium | -81.7% |
| Contains more ManganeseManganese | +4211.9% |
| Contains more SeleniumSelenium | +60.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +106.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +16800% |
| Contains more Vitamin B1Vitamin B1 | +3512.5% |
| Contains more Vitamin B2Vitamin B2 | +1216.7% |
| Contains more Vitamin B3Vitamin B3 | +967.4% |
| Contains more Vitamin B6Vitamin B6 | +1530.1% |
| Contains more Vitamin KVitamin K | +47723.1% |
| Contains more FolateFolate | +380.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.42mg | 82.71mg | 1029% |
| Vitamin K | 1.3µg | 621.7µg | 517% |
| Manganese | 0.126mg | 5.433mg | 231% |
| Calcium | 56mg | 1990mg | 193% |
| Fiber | 3.3g | 40.3g | 148% |
| Copper | 0.058mg | 1.133mg | 119% |
| Vitamin B6 | 0.073mg | 1.19mg | 86% |
| Magnesium | 27mg | 346mg | 76% |
| Folate | 57µg | 274µg | 54% |
| Vitamin A | 0µg | 403µg | 45% |
| Phosphorus | 31mg | 306mg | 39% |
| Potassium | 246mg | 1522mg | 38% |
| Vitamin C | 24.9mg | 51.4mg | 29% |
| Polyunsaturated fat | 0.339g | 4.405g | 27% |
| Zinc | 0.83mg | 3.6mg | 25% |
| Protein | 1.18g | 12.66g | 23% |
| Vitamin B1 | 0.008mg | 0.289mg | 23% |
| Vitamin B3 | 0.386mg | 4.12mg | 23% |
| Vitamin B2 | 0.024mg | 0.316mg | 22% |
| Carbs | 11.29g | 60.56g | 16% |
| Sodium | 420mg | 77mg | 15% |
| Calories | 48kcal | 271kcal | 11% |
| Vitamin E | 0.01mg | 1.69mg | 11% |
| Fats | 0.69g | 7.04g | 10% |
| Choline | 6.5mg | 43.6mg | 7% |
| Selenium | 2.8µg | 4.5µg | 3% |
| Vitamin B5 | 0.093mg | 2% | |
| Saturated fat | 0.09g | 0.529g | 2% |
| Monounsaturated fat | 0.13g | 0.94g | 2% |
| Protein per 100 calories | 2.5g | 4.7g | N/A |
| Calories per 10 g protein | 407kcal | 214kcal | N/A |
| Weight per 100 calories | 208g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 5.2 | 10 | N/A |
| Net carbs | 7.99g | 20.26g | N/A |
| Sugar | 7.99g | 4.09g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
12.66 g
Fats:
7.04 g
Carbs:
60.56 g
Water:
7.64 g
Other:
12.1 g
| Contains more WaterWater | +1013.6% |
| Contains more ProteinProtein | +972.9% |
| Contains more FatsFats | +920.3% |
| Contains more CarbsCarbs | +436.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.94 g
Polyunsaturated fat:
Poly. Fat
4.405 g
| Contains less Sat. FatSaturated fat | -83% |
| Contains more Mono. FatMonounsaturated fat | +623.1% |
| Contains more Poly. FatPolyunsaturated fat | +1199.4% |
