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  6. Horseradish vs. Marrow-stem Kale

Horseradish vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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What are the main differences between horseradish and marrow-stem Kale?

  • Horseradish has less vitamin K, vitamin A, manganese, folate, calcium, vitamin E, vitamin C, vitamin B2, and vitamin B6 than marrow-stem Kale.
  • Marrow-stem Kale's daily need coverage for vitamin K is 363% higher.
  • Horseradish has 25 times more sodium than marrow-stem Kale. Horseradish has 420mg of sodium, while marrow-stem Kale has 17mg.

We used Horseradish, prepared and Collards, raw types in this comparison.

Infographic

Horseradish vs Marrow-stem Kale infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more PotassiumPotassium +15.5%
Contains more CopperCopper +26.1%
Contains more ZincZinc +295.2%
Contains more PhosphorusPhosphorus +24%
Contains more SeleniumSelenium +115.4%
Contains more CalciumCalcium +314.3%
Contains more IronIron +11.9%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +422.2%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin CVitamin C +41.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +22500%
Contains more Vitamin B1Vitamin B1 +575%
Contains more Vitamin B2Vitamin B2 +441.7%
Contains more Vitamin B3Vitamin B3 +92.2%
Contains more Vitamin B5Vitamin B5 +187.1%
Contains more Vitamin B6Vitamin B6 +126%
Contains more Vitamin KVitamin K +33523.1%
Contains more FolateFolate +126.3%
Contains more CholineCholine +256.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Marrow-stem Kale DV% diff.
Vitamin K 1.3µg 437.1µg 363%
Vitamin A 0µg 251µg 28%
Manganese 0.126mg 0.658mg 23%
Folate 57µg 129µg 18%
Calcium 56mg 232mg 18%
Sodium 420mg 17mg 18%
Vitamin E 0.01mg 2.26mg 15%
Vitamin C 24.9mg 35.3mg 12%
Vitamin B2 0.024mg 0.13mg 8%
Vitamin B6 0.073mg 0.165mg 7%
Zinc 0.83mg 0.21mg 6%
Vitamin B1 0.008mg 0.054mg 4%
Protein 1.18g 3.02g 4%
Vitamin B5 0.093mg 0.267mg 3%
Fiber 3.3g 4g 3%
Choline 6.5mg 23.2mg 3%
Selenium 2.8µg 1.3µg 3%
Vitamin B3 0.386mg 0.742mg 2%
Carbs 11.29g 5.42g 2%
Polyunsaturated fat 0.339g 0.201g 1%
Calories 48kcal 32kcal 1%
Phosphorus 31mg 25mg 1%
Potassium 246mg 213mg 1%
Copper 0.058mg 0.046mg 1%
Iron 0.42mg 0.47mg 1%
Fats 0.69g 0.61g 0%
Net carbs 7.99g 1.42g N/A
Magnesium 27mg 27mg 0%
Sugar 7.99g 0.46g N/A
Saturated fat 0.09g 0.055g 0%
Monounsaturated fat 0.13g 0.03g 0%
Tryptophan 0.031mg 0%
Threonine 0.086mg 0%
Isoleucine 0.1mg 0%
Leucine 0.151mg 0%
Lysine 0.117mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.087mg 0%
Valine 0.12mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more FatsFats +13.1%
Contains more CarbsCarbs +108.3%
Contains more OtherOther +32.3%
Contains more ProteinProtein +155.9%
~equal in Water ~89.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +333.3%
Contains more Poly. FatPolyunsaturated fat +68.7%
Contains less Sat. FatSaturated fat -38.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.