Horseradish vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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Important differences between horseradish and mcDonald's Big Mac
- Horseradish has more vitamin C; however, mcDonald's Big Mac has more vitamin B12, iron, vitamin B3, vitamin B2, vitamin B1, phosphorus, and zinc.
- McDonald's Big Mac's daily need coverage for vitamin B12 is 37% more.
- Horseradish has 62 times more vitamin C than mcDonald's Big Mac. Horseradish has 24.9mg of vitamin C, while mcDonald's Big Mac has 0.4mg.
- Horseradish is lower in saturated fat.
- McDonald's Big Mac has a higher glycemic index than horseradish.
The food varieties used in the comparison are Horseradish, prepared and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more PotassiumPotassium | +35.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +107.1% |
| Contains more IronIron | +376.2% |
| Contains more CopperCopper | +69% |
| Contains more ZincZinc | +130.1% |
| Contains more PhosphorusPhosphorus | +293.5% |
| Contains more ManganeseManganese | +63.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6125% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +23.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2100% |
| Contains more Vitamin B2Vitamin B2 | +770.8% |
| Contains more Vitamin B3Vitamin B3 | +776.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more WaterWater | +65.8% |
| Contains more ProteinProtein | +901.7% |
| Contains more FatsFats | +2068.1% |
| Contains more CarbsCarbs | +77.9% |
~equal in
Other
~1.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +2572.3% |
~equal in
Polyunsaturated fat
~0.306g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.88µg | 37% |
| Vitamin C | 24.9mg | 0.4mg | 27% |
| Fats | 0.69g | 14.96g | 22% |
| Protein | 1.18g | 11.82g | 21% |
| Iron | 0.42mg | 2mg | 20% |
| Vitamin B3 | 0.386mg | 3.384mg | 19% |
| Saturated fat | 0.09g | 3.803g | 17% |
| Vitamin B1 | 0.008mg | 0.176mg | 14% |
| Vitamin B2 | 0.024mg | 0.209mg | 14% |
| Phosphorus | 31mg | 122mg | 13% |
| Cholesterol | 0mg | 36mg | 12% |
| Zinc | 0.83mg | 1.91mg | 10% |
| Calories | 48kcal | 257kcal | 10% |
| Monounsaturated fat | 0.13g | 3.474g | 8% |
| Fiber | 3.3g | 1.6g | 7% |
| Calcium | 56mg | 116mg | 6% |
| Vitamin B6 | 0.073mg | 6% | |
| Selenium | 2.8µg | 5% | |
| Copper | 0.058mg | 0.098mg | 4% |
| Folate | 57µg | 46µg | 3% |
| Carbs | 11.29g | 20.08g | 3% |
| Manganese | 0.126mg | 0.206mg | 3% |
| Fructose | 1.69g | 2% | |
| Vitamin B5 | 0.093mg | 2% | |
| Sodium | 420mg | 460mg | 2% |
| Potassium | 246mg | 181mg | 2% |
| Magnesium | 27mg | 20mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 6.5mg | 1% | |
| Net carbs | 7.99g | 18.48g | N/A |
| Sugar | 7.99g | 3.97g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Trans fat | 0g | 0.588g | N/A |
| Polyunsaturated fat | 0.339g | 0.306g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
23%
Minerals Daily Need Coverage Score
22%
36%
Comparison summary
Which food is lower in Sugar?
McDonald's Big Mac is lower in Sugar (difference - 4.02g)
Which food is cheaper?
McDonald's Big Mac is cheaper (difference - $3)
Which food is richer in minerals?
McDonald's Big Mac is relatively richer in minerals
Which food is lower in Cholesterol?
Horseradish is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Horseradish contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Horseradish is lower in Saturated fat (difference - 3.713g)
Which food is lower in glycemic index?
Horseradish is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Horseradish is relatively richer in vitamins