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  6. Horseradish vs. Milk

Horseradish vs. Milk — In-Depth Nutrition Comparison

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What are the differences between Horseradish and Milk?

  • Horseradish is higher in Vitamin C, Fiber, and Folate, yet Milk is higher in Vitamin B12, Vitamin B2, Phosphorus, Vitamin D, Calcium, and Vitamin A RAE.
  • Horseradish's daily need coverage for Vitamin C is 28% more.
  • The amount of Sodium in Milk is lower.

We used Horseradish, prepared and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types in this article.

Infographic

Horseradish vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
6
:
4
Milk
Milk
Contains more Iron +1300%
Contains more Magnesium +145.5%
Contains more Potassium +64%
Contains more Zinc +97.6%
Contains more Copper +480%
Contains more Manganese +4100%
Contains more Calcium +123.2%
Contains more Phosphorus +206.5%
Contains less Sodium -89.5%
Contains more Selenium +17.9%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Contains more Iron +1300%
Contains more Magnesium +145.5%
Contains more Potassium +64%
Contains more Zinc +97.6%
Contains more Copper +480%
Contains more Manganese +4100%
Contains more Calcium +123.2%
Contains more Phosphorus +206.5%
Contains less Sodium -89.5%
Contains more Selenium +17.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
5
:
6
Milk
Milk
Contains more Vitamin C +∞%
Contains more Vitamin B3 +315.1%
Contains more Vitamin B6 +97.3%
Contains more Folate +1040%
Contains more Vitamin K +1200%
Contains more Vitamin A +9700%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +670.8%
Contains more Vitamin B5 +288.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.01
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +315.1%
Contains more Vitamin B6 +97.3%
Contains more Folate +1040%
Contains more Vitamin K +1200%
Contains more Vitamin A +9700%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +670.8%
Contains more Vitamin B5 +288.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.01

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horseradish
Horseradish
2
:
3
Milk
Milk
Contains more Carbs +126.3%
Contains more Other +134.7%
Contains more Protein +185.6%
Contains more Fats +40.6%
Equal in Water - 89.92
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more Carbs +126.3%
Contains more Other +134.7%
Contains more Protein +185.6%
Contains more Fats +40.6%
Equal in Water - 89.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horseradish
Horseradish
2
:
1
Milk
Milk
Contains less Saturated Fat -85.8%
Contains more Polyunsaturated fat +868.6%
Contains more Monounsaturated Fat +113.1%
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Contains less Saturated Fat -85.8%
Contains more Polyunsaturated fat +868.6%
Contains more Monounsaturated Fat +113.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horseradish Milk Opinion
Net carbs 7.99g 4.99g Horseradish
Protein 1.18g 3.37g Milk
Fats 0.69g 0.97g Milk
Carbs 11.29g 4.99g Horseradish
Calories 48kcal 42kcal Horseradish
Sugar 7.99g 5.2g Milk
Fiber 3.3g 0g Horseradish
Calcium 56mg 125mg Milk
Iron 0.42mg 0.03mg Horseradish
Magnesium 27mg 11mg Horseradish
Phosphorus 31mg 95mg Milk
Potassium 246mg 150mg Horseradish
Sodium 420mg 44mg Milk
Zinc 0.83mg 0.42mg Horseradish
Copper 0.058mg 0.01mg Horseradish
Manganese 0.126mg 0.003mg Horseradish
Selenium 2.8µg 3.3µg Milk
Vitamin A 2IU 196IU Milk
Vitamin A RAE 0µg 58µg Milk
Vitamin E 0.01mg 0.01mg
Vitamin D 0IU 48IU Milk
Vitamin D 0µg 1.2µg Milk
Vitamin C 24.9mg 0mg Horseradish
Vitamin B1 0.008mg 0.02mg Milk
Vitamin B2 0.024mg 0.185mg Milk
Vitamin B3 0.386mg 0.093mg Horseradish
Vitamin B5 0.093mg 0.361mg Milk
Vitamin B6 0.073mg 0.037mg Horseradish
Folate 57µg 5µg Horseradish
Vitamin B12 0µg 0.47µg Milk
Vitamin K 1.3µg 0.1µg Horseradish
Tryptophan 0.043mg Milk
Threonine 0.143mg Milk
Isoleucine 0.174mg Milk
Leucine 0.319mg Milk
Lysine 0.282mg Milk
Methionine 0.088mg Milk
Phenylalanine 0.174mg Milk
Valine 0.22mg Milk
Histidine 0.101mg Milk
Cholesterol 0mg 5mg Horseradish
Saturated Fat 0.09g 0.633g Horseradish
Monounsaturated Fat 0.13g 0.277g Milk
Polyunsaturated fat 0.339g 0.035g Horseradish
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Horseradish
16%
Milk
Minerals Daily Need Coverage Score
22%
Horseradish
14%
Milk

Comparison summary

Which food is lower in Sugar?
Milk
Milk is lower in Sugar (difference - 2.79g)
Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 376mg)
Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 4)
Which food is cheaper?
Milk
Milk is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 0.543g)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.