Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Horseradish
  5. Compare
  6. Horseradish vs. Millet flour

Horseradish vs. Millet flour — In-Depth Nutrition Comparison

Compare

Important differences between horseradish and millet flour

  • Horseradish has more vitamin C; however, millet flour has more selenium, copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, vitamin B5, and vitamin B6.
  • Millet flour's daily need coverage for selenium is 54% more.
  • Millet flour has a higher glycemic index than horseradish.

The food varieties used in the comparison are Horseradish, prepared and Millet flour.

Infographic

Horseradish vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +300%
Contains more MagnesiumMagnesium +340.7%
Contains more IronIron +838.1%
Contains more CopperCopper +822.4%
Contains more ZincZinc +216.9%
Contains more PhosphorusPhosphorus +819.4%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +695.2%
Contains more SeleniumSelenium +1067.9%
~equal in Potassium ~224mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +62.5%
Contains more FolateFolate +35.7%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B1Vitamin B1 +5062.5%
Contains more Vitamin B2Vitamin B2 +204.2%
Contains more Vitamin B3Vitamin B3 +1459.6%
Contains more Vitamin B5Vitamin B5 +1262.4%
Contains more Vitamin B6Vitamin B6 +409.6%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Horseradish Millet flour DV% diff.
Selenium 2.8µg 32.7µg 54%
Copper 0.058mg 0.535mg 53%
Iron 0.42mg 3.94mg 44%
Manganese 0.126mg 1.002mg 38%
Phosphorus 31mg 285mg 36%
Vitamin B3 0.386mg 6.02mg 35%
Vitamin B1 0.008mg 0.413mg 34%
Starch 0g 69.88g 29%
Vitamin C 24.9mg 0mg 28%
Vitamin B6 0.073mg 0.372mg 23%
Vitamin B5 0.093mg 1.267mg 23%
Magnesium 27mg 119mg 22%
Carbs 11.29g 75.12g 21%
Protein 1.18g 10.75g 19%
Sodium 420mg 4mg 18%
Calories 48kcal 382kcal 17%
Zinc 0.83mg 2.63mg 16%
Polyunsaturated fat 0.339g 2.618g 15%
Fats 0.69g 4.25g 5%
Folate 57µg 42µg 4%
Vitamin B2 0.024mg 0.073mg 4%
Calcium 56mg 14mg 4%
Saturated fat 0.09g 0.536g 2%
Monounsaturated fat 0.13g 0.924g 2%
Potassium 246mg 224mg 1%
Choline 6.5mg 1%
Vitamin E 0.01mg 0.11mg 1%
Fiber 3.3g 3.5g 1%
Net carbs 7.99g 71.62g N/A
Sugar 7.99g 1.66g N/A
Vitamin K 1.3µg 0.8µg 0%
Trans fat 0g 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +881.3%
Contains more OtherOther +45.5%
Contains more ProteinProtein +811%
Contains more FatsFats +515.9%
Contains more CarbsCarbs +565.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -83.2%
Contains more Mono. FatMonounsaturated fat +610.8%
Contains more Poly. FatPolyunsaturated fat +672.3%

People also compare

Horseradish
Horseradish vs Vinegar
Vinegar
Horseradish
Horseradish vs Balsamic vinegar
Balsamic vinegar
Horseradish
Horseradish vs Mustard
Mustard
Millet flour
Millet flour vs Barley flour
Barley flour
Millet flour
Millet flour vs Flour
Flour
Millet flour
Millet flour vs Potato flour
Potato flour

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.