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  6. Horseradish vs. Monterey Jack

Horseradish vs. Monterey Jack — In-Depth Nutrition Comparison

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Significant differences between horseradish and monterey Jack

  • Horseradish has more vitamin C; however, monterey Jack is richer in calcium, phosphorus, vitamin B12, vitamin B2, selenium, zinc, and vitamin A.
  • Monterey Jack covers your daily saturated fat needs 95% more than horseradish.
  • Horseradish contains less saturated fat.

Specific food types used in this comparison are Horseradish, prepared and Cheese, monterey.

Infographic

Horseradish vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +203.7%
Contains more CopperCopper +81.3%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +1045.5%
Contains more CalciumCalcium +1232.1%
Contains more IronIron +71.4%
Contains more ZincZinc +261.4%
Contains more PhosphorusPhosphorus +1332.3%
Contains more SeleniumSelenium +417.9%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +315.1%
Contains more FolateFolate +216.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +1525%
Contains more Vitamin B5Vitamin B5 +125.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +92.3%
Contains more CholineCholine +136.9%
~equal in Vitamin B6 ~0.079mg

All nutrients comparison - raw data values

Nutrient Horseradish Monterey Jack DV% diff.
Saturated fat 0.09g 19.066g 86%
Calcium 56mg 746mg 69%
Phosphorus 31mg 444mg 59%
Protein 1.18g 24.48g 47%
Fats 0.69g 30.28g 46%
Vitamin B12 0µg 0.83µg 35%
Cholesterol 0mg 89mg 30%
Vitamin C 24.9mg 0mg 28%
Vitamin B2 0.024mg 0.39mg 28%
Monounsaturated fat 0.13g 8.751g 22%
Vitamin A 0µg 198µg 22%
Selenium 2.8µg 14.5µg 21%
Zinc 0.83mg 3mg 20%
Calories 48kcal 373kcal 16%
Fiber 3.3g 0g 13%
Folate 57µg 18µg 10%
Sodium 420mg 600mg 8%
Manganese 0.126mg 0.011mg 5%
Potassium 246mg 81mg 5%
Polyunsaturated fat 0.339g 0.899g 4%
Iron 0.42mg 0.72mg 4%
Carbs 11.29g 0.68g 4%
Copper 0.058mg 0.032mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Vitamin E 0.01mg 0.26mg 2%
Choline 6.5mg 15.4mg 2%
Vitamin B3 0.386mg 0.093mg 2%
Vitamin B5 0.093mg 0.21mg 2%
Vitamin K 1.3µg 2.5µg 1%
Vitamin B1 0.008mg 0.015mg 1%
Net carbs 7.99g 0.68g N/A
Magnesium 27mg 27mg 0%
Sugar 7.99g 0.5g N/A
Vitamin B6 0.073mg 0.079mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +1560.3%
Contains more WaterWater +107.5%
Contains more ProteinProtein +1974.6%
Contains more FatsFats +4288.4%
Contains more OtherOther +101.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +6631.5%
Contains more Poly. FatPolyunsaturated fat +165.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.