Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Horseradish
  5. Compare
  6. Horseradish vs. Muenster cheese

Horseradish vs. Muenster cheese — In-Depth Nutrition Comparison

Compare

A recap on differences between horseradish and muenster cheese

  • Horseradish has more vitamin C; however, muenster cheese is higher in calcium, phosphorus, vitamin B12, vitamin B2, selenium, vitamin A, and zinc.
  • Muenster cheese covers your daily saturated fat needs 95% more than horseradish.
  • Horseradish has less saturated fat.

Food varieties used in this article are Horseradish, prepared and Cheese, muenster.

Infographic

Horseradish vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +83.6%
Contains more CopperCopper +87.1%
Contains less SodiumSodium -33.1%
Contains more ManganeseManganese +1475%
Contains more CalciumCalcium +1180.4%
Contains more ZincZinc +238.6%
Contains more PhosphorusPhosphorus +1409.7%
Contains more SeleniumSelenium +417.9%
~equal in Magnesium ~27mg
~equal in Iron ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +274.8%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more FolateFolate +375%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +62.5%
Contains more Vitamin B2Vitamin B2 +1233.3%
Contains more Vitamin B5Vitamin B5 +104.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +92.3%
Contains more CholineCholine +136.9%

All nutrients comparison - raw data values

Nutrient Horseradish Muenster cheese DV% diff.
Saturated fat 0.09g 19.113g 86%
Calcium 56mg 717mg 66%
Phosphorus 31mg 468mg 62%
Vitamin B12 0µg 1.47µg 61%
Fats 0.69g 30.04g 45%
Protein 1.18g 23.41g 44%
Vitamin A 0µg 298µg 33%
Cholesterol 0mg 96mg 32%
Vitamin C 24.9mg 0mg 28%
Vitamin B2 0.024mg 0.32mg 23%
Selenium 2.8µg 14.5µg 21%
Monounsaturated fat 0.13g 8.711g 21%
Zinc 0.83mg 2.81mg 18%
Calories 48kcal 368kcal 16%
Fiber 3.3g 0g 13%
Folate 57µg 12µg 11%
Sodium 420mg 628mg 9%
Manganese 0.126mg 0.008mg 5%
Copper 0.058mg 0.031mg 3%
Vitamin D 0IU 22IU 3%
Carbs 11.29g 1.12g 3%
Vitamin D 0µg 0.6µg 3%
Potassium 246mg 134mg 3%
Polyunsaturated fat 0.339g 0.661g 2%
Vitamin E 0.01mg 0.26mg 2%
Choline 6.5mg 15.4mg 2%
Vitamin B3 0.386mg 0.103mg 2%
Vitamin B5 0.093mg 0.19mg 2%
Vitamin K 1.3µg 2.5µg 1%
Vitamin B6 0.073mg 0.056mg 1%
Net carbs 7.99g 1.12g N/A
Magnesium 27mg 27mg 0%
Iron 0.42mg 0.41mg 0%
Sugar 7.99g 1.12g N/A
Vitamin B1 0.008mg 0.013mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +908%
Contains more WaterWater +103.7%
Contains more ProteinProtein +1883.9%
Contains more FatsFats +4253.6%
Contains more OtherOther +108%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +6600.8%
Contains more Poly. FatPolyunsaturated fat +95%

People also compare

Horseradish
Horseradish vs Vinegar
Vinegar
Horseradish
Horseradish vs Balsamic vinegar
Balsamic vinegar
Horseradish
Horseradish vs Mustard
Mustard
Muenster cheese
Muenster cheese vs Neufchâtel cheese
Neufchâtel cheese
Muenster cheese
Muenster cheese vs Port Salut
Port Salut
Muenster cheese
Muenster cheese vs Provolone
Provolone

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.