Horseradish vs. Muffin — In-Depth Nutrition Comparison
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How are horseradish and muffin different?
- Horseradish is higher in vitamin C; however, muffin is richer in vitamin K, phosphorus, choline, manganese, vitamin B1, iron, vitamin E, and vitamin B2.
- Daily need coverage for vitamin K for muffin is 32% higher.
- Horseradish contains 28 times more vitamin C than muffin. While horseradish contains 24.9mg of vitamin C, muffin contains only 0.9mg.
- Horseradish has less saturated fat.
- Horseradish has a lower glycemic index (35) than muffin (59).
Horseradish, prepared and Muffins, blueberry, commercially prepared (Includes mini-muffins) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +103.3% |
| Contains more ZincZinc | +124.3% |
| Contains more IronIron | +209.5% |
| Contains more PhosphorusPhosphorus | +371% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +256.3% |
| Contains more SeleniumSelenium | +192.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2666.7% |
| Contains more Vitamin B6Vitamin B6 | +82.5% |
| Contains more FolateFolate | +18.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +16200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2000% |
| Contains more Vitamin B2Vitamin B2 | +579.2% |
| Contains more Vitamin B3Vitamin B3 | +267.4% |
| Contains more Vitamin B5Vitamin B5 | +405.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2915.4% |
| Contains more CholineCholine | +1323.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.339g | 8.103g | 52% |
| Vitamin K | 1.3µg | 39.2µg | 32% |
| Vitamin C | 24.9mg | 0.9mg | 27% |
| Fats | 0.69g | 16.07g | 24% |
| Calories | 48kcal | 375kcal | 16% |
| Choline | 6.5mg | 92.5mg | 16% |
| Phosphorus | 31mg | 146mg | 16% |
| Manganese | 0.126mg | 0.449mg | 14% |
| Carbs | 11.29g | 53g | 14% |
| Saturated fat | 0.09g | 2.844g | 13% |
| Vitamin B1 | 0.008mg | 0.168mg | 13% |
| Monounsaturated fat | 0.13g | 4.822g | 12% |
| Vitamin E | 0.01mg | 1.63mg | 11% |
| Iron | 0.42mg | 1.3mg | 11% |
| Vitamin B2 | 0.024mg | 0.163mg | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Selenium | 2.8µg | 8.2µg | 10% |
| Fiber | 3.3g | 1.1g | 9% |
| Vitamin B5 | 0.093mg | 0.47mg | 8% |
| Protein | 1.18g | 4.49g | 7% |
| Starch | 0g | 16.31g | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B3 | 0.386mg | 1.418mg | 6% |
| Magnesium | 27mg | 10mg | 4% |
| Zinc | 0.83mg | 0.37mg | 4% |
| Sodium | 420mg | 336mg | 4% |
| Potassium | 246mg | 121mg | 4% |
| Vitamin B6 | 0.073mg | 0.04mg | 3% |
| Vitamin A | 0µg | 21µg | 2% |
| Fructose | 1.21g | 2% | |
| Folate | 57µg | 48µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Calcium | 56mg | 44mg | 1% |
| Net carbs | 7.99g | 51.9g | N/A |
| Sugar | 7.99g | 31.47g | N/A |
| Copper | 0.058mg | 0.06mg | 0% |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more WaterWater | +240.9% |
| Contains more OtherOther | +18.9% |
| Contains more ProteinProtein | +280.5% |
| Contains more FatsFats | +2229% |
| Contains more CarbsCarbs | +369.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +3609.2% |
| Contains more Poly. FatPolyunsaturated fat | +2290.3% |
