Horseradish vs. Shiitake — In-Depth Nutrition Comparison
Compare
Summary of differences between horseradish and shiitake
- Horseradish has more folate and calcium; however, shiitake is higher in vitamin B5, vitamin B3, vitamin B6, vitamin B2, phosphorus, copper, and selenium.
- Shiitake covers your daily need for vitamin B5, 28% more than horseradish.
- Horseradish has 47 times more sodium than shiitake. While horseradish has 420mg of sodium, shiitake has only 9mg.
These are the specific foods used in this comparison Horseradish, prepared and Mushrooms, shiitake, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +2700% |
| Contains more PotassiumPotassium | +23.6% |
| Contains more CopperCopper | +144.8% |
| Contains more ZincZinc | +24.1% |
| Contains more PhosphorusPhosphorus | +261.3% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +82.5% |
| Contains more SeleniumSelenium | +103.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +338.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +804.2% |
| Contains more Vitamin B3Vitamin B3 | +904.4% |
| Contains more Vitamin B5Vitamin B5 | +1512.9% |
| Contains more Vitamin B6Vitamin B6 | +301.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.093mg | 1.5mg | 28% |
| Vitamin C | 24.9mg | 28% | |
| Vitamin B3 | 0.386mg | 3.877mg | 22% |
| Sodium | 420mg | 9mg | 18% |
| Vitamin B6 | 0.073mg | 0.293mg | 17% |
| Vitamin B2 | 0.024mg | 0.217mg | 15% |
| Phosphorus | 31mg | 112mg | 12% |
| Folate | 57µg | 13µg | 11% |
| Copper | 0.058mg | 0.142mg | 9% |
| Manganese | 0.126mg | 0.23mg | 5% |
| Selenium | 2.8µg | 5.7µg | 5% |
| Calcium | 56mg | 2mg | 5% |
| Fiber | 3.3g | 2.5g | 3% |
| Potassium | 246mg | 304mg | 2% |
| Zinc | 0.83mg | 1.03mg | 2% |
| Magnesium | 27mg | 20mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Carbs | 11.29g | 6.79g | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Protein | 1.18g | 2.24g | 2% |
| Polyunsaturated fat | 0.339g | 2% | |
| Choline | 6.5mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Calories | 48kcal | 34kcal | 1% |
| Vitamin B1 | 0.008mg | 0.015mg | 1% |
| Fats | 0.69g | 0.49g | 0% |
| Net carbs | 7.99g | 4.29g | N/A |
| Iron | 0.42mg | 0.41mg | 0% |
| Sugar | 7.99g | 2.38g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.09g | 0% | |
| Monounsaturated fat | 0.13g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more FatsFats | +40.8% |
| Contains more CarbsCarbs | +66.3% |
| Contains more OtherOther | +137.8% |
| Contains more ProteinProtein | +89.8% |
~equal in
Water
~89.74g
