Horseradish vs. Nectarine — In-Depth Nutrition Comparison
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What are the main differences between horseradish and nectarine?
- Horseradish is richer in vitamin C, folate, fiber, zinc, and selenium, yet nectarine is richer in vitamin A and vitamin E.
- Horseradish's daily need coverage for vitamin C is 22% higher.
We used Horseradish, prepared and Nectarines, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +833.3% |
| Contains more PotassiumPotassium | +22.4% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +388.2% |
| Contains more PhosphorusPhosphorus | +19.2% |
| Contains more ManganeseManganese | +133.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +48.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +361.1% |
| Contains more Vitamin B6Vitamin B6 | +192% |
| Contains more FolateFolate | +1040% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7600% |
| Contains more Vitamin B1Vitamin B1 | +325% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +191.5% |
| Contains more Vitamin B5Vitamin B5 | +98.9% |
| Contains more Vitamin KVitamin K | +69.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.9mg | 5.4mg | 22% |
| Sodium | 420mg | 0mg | 18% |
| Folate | 57µg | 5µg | 13% |
| Fiber | 3.3g | 1.7g | 6% |
| Zinc | 0.83mg | 0.17mg | 6% |
| Calcium | 56mg | 6mg | 5% |
| Vitamin B3 | 0.386mg | 1.125mg | 5% |
| Selenium | 2.8µg | 0µg | 5% |
| Vitamin E | 0.01mg | 0.77mg | 5% |
| Vitamin B6 | 0.073mg | 0.025mg | 4% |
| Magnesium | 27mg | 9mg | 4% |
| Copper | 0.058mg | 0.086mg | 3% |
| Manganese | 0.126mg | 0.054mg | 3% |
| Fructose | 1.37g | 2% | |
| Polyunsaturated fat | 0.339g | 0.113g | 2% |
| Vitamin B5 | 0.093mg | 0.185mg | 2% |
| Vitamin B1 | 0.008mg | 0.034mg | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Iron | 0.42mg | 0.28mg | 2% |
| Fats | 0.69g | 0.32g | 1% |
| Phosphorus | 31mg | 26mg | 1% |
| Vitamin K | 1.3µg | 2.2µg | 1% |
| Potassium | 246mg | 201mg | 1% |
| Calories | 48kcal | 44kcal | 0% |
| Protein | 1.18g | 1.06g | 0% |
| Net carbs | 7.99g | 8.85g | N/A |
| Carbs | 11.29g | 10.55g | 0% |
| Sugar | 7.99g | 7.89g | N/A |
| Starch | 0g | 0.07g | 0% |
| Vitamin B2 | 0.024mg | 0.027mg | 0% |
| Saturated fat | 0.09g | 0.025g | 0% |
| Choline | 6.5mg | 6.2mg | 0% |
| Monounsaturated fat | 0.13g | 0.088g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
| Contains more ProteinProtein | +11.3% |
| Contains more FatsFats | +115.6% |
| Contains more OtherOther | +266.7% |
~equal in
Carbs
~10.55g
~equal in
Water
~87.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +47.7% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
| Contains less Sat. FatSaturated fat | -72.2% |
