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  6. Horseradish vs. Neufchâtel cheese

Horseradish vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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What are the main differences between horseradish and neufchâtel cheese?

  • Horseradish is richer in vitamin C, fiber, and folate, yet neufchâtel cheese is richer in vitamin A, phosphorus, vitamin B12, vitamin B2, and vitamin B5.
  • Neufchâtel cheese's daily need coverage for saturated fat is 64% higher.
  • Horseradish contains less saturated fat.

We used Horseradish, prepared and Cheese, neufchatel types in this comparison.

Infographic

Horseradish vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +170%
Contains more PotassiumPotassium +61.8%
Contains more IronIron +223.1%
Contains more CopperCopper +114.8%
Contains more ManganeseManganese +1045.5%
Contains more CalciumCalcium +108.9%
Contains more PhosphorusPhosphorus +345.2%
Contains less SodiumSodium -20.5%
~equal in Zinc ~0.82mg
~equal in Selenium ~3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +83.8%
Contains more Vitamin B6Vitamin B6 +78%
Contains more FolateFolate +307.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3900%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +545.8%
Contains more Vitamin B5Vitamin B5 +518.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +30.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Horseradish Neufchâtel cheese DV% diff.
Saturated fat 0.09g 12.79g 58%
Fats 0.69g 22.78g 34%
Vitamin C 24.9mg 0mg 28%
Vitamin A 0µg 241µg 27%
Cholesterol 0mg 74mg 25%
Protein 1.18g 9.15g 16%
Phosphorus 31mg 138mg 15%
Monounsaturated fat 0.13g 5.784g 14%
Vitamin B12 0µg 0.3µg 13%
Fiber 3.3g 0g 13%
Folate 57µg 14µg 11%
Calories 48kcal 253kcal 10%
Vitamin B2 0.024mg 0.155mg 10%
Vitamin B5 0.093mg 0.575mg 10%
Calcium 56mg 117mg 6%
Manganese 0.126mg 0.011mg 5%
Iron 0.42mg 0.13mg 4%
Sodium 420mg 334mg 4%
Magnesium 27mg 10mg 4%
Polyunsaturated fat 0.339g 0.97g 4%
Potassium 246mg 152mg 3%
Vitamin E 0.01mg 0.4mg 3%
Carbs 11.29g 3.59g 3%
Copper 0.058mg 0.027mg 3%
Vitamin B6 0.073mg 0.041mg 2%
Choline 6.5mg 1%
Vitamin B1 0.008mg 0.022mg 1%
Vitamin B3 0.386mg 0.21mg 1%
Net carbs 7.99g 3.59g N/A
Sugar 7.99g 3.19g N/A
Zinc 0.83mg 0.82mg 0%
Starch 0g 0.5g 0%
Selenium 2.8µg 3µg 0%
Vitamin K 1.3µg 1.7µg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +214.5%
Contains more WaterWater +34.8%
Contains more OtherOther +28.5%
Contains more ProteinProtein +675.4%
Contains more FatsFats +3201.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +4349.2%
Contains more Poly. FatPolyunsaturated fat +186.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.