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  6. Horseradish vs. Noodles

Horseradish vs. Noodles — In-Depth Nutrition Comparison

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A recap on differences between horseradish and noodles

  • Horseradish has more vitamin C and fiber; however, noodles is higher in selenium, vitamin B1, iron, vitamin B3, vitamin B2, and manganese.
  • Noodles covers your daily selenium needs 38% more than horseradish.
  • Noodles has less sodium.
  • The glycemic index of noodles is higher.

Food varieties used in this article are Horseradish, prepared and Noodles, egg, enriched, cooked.

Infographic

Horseradish vs Noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +547.4%
Contains more ZincZinc +27.7%
Contains more IronIron +250%
Contains more CopperCopper +69%
Contains more PhosphorusPhosphorus +145.2%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +753.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Noodles
Noodles
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +58.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3512.5%
Contains more Vitamin B2Vitamin B2 +466.7%
Contains more Vitamin B3Vitamin B3 +438.1%
Contains more Vitamin B5Vitamin B5 +182.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +47.4%
Contains more CholineCholine +295.4%

All nutrients comparison - raw data values

Nutrient Horseradish Noodles DV% diff.
Selenium 2.8µg 23.9µg 38%
Vitamin C 24.9mg 0mg 28%
Vitamin B1 0.008mg 0.289mg 23%
Sodium 420mg 5mg 18%
Iron 0.42mg 1.47mg 13%
Vitamin B3 0.386mg 2.077mg 11%
Cholesterol 0mg 29mg 10%
Vitamin B2 0.024mg 0.136mg 9%
Manganese 0.126mg 0.315mg 8%
Fiber 3.3g 1.2g 8%
Folate 57µg 84µg 7%
Protein 1.18g 4.54g 7%
Phosphorus 31mg 76mg 6%
Potassium 246mg 38mg 6%
Calories 48kcal 138kcal 5%
Carbs 11.29g 25.16g 5%
Copper 0.058mg 0.098mg 4%
Vitamin B12 0µg 0.09µg 4%
Calcium 56mg 12mg 4%
Choline 6.5mg 25.7mg 3%
Vitamin B5 0.093mg 0.263mg 3%
Zinc 0.83mg 0.65mg 2%
Vitamin B6 0.073mg 0.046mg 2%
Fats 0.69g 2.07g 2%
Vitamin D 0IU 4IU 1%
Vitamin A 0µg 6µg 1%
Polyunsaturated fat 0.339g 0.552g 1%
Saturated fat 0.09g 0.419g 1%
Monounsaturated fat 0.13g 0.581g 1%
Vitamin K 1.3µg 0µg 1%
Vitamin E 0.01mg 0.17mg 1%
Vitamin D 0µg 0.1µg 1%
Magnesium 27mg 21mg 1%
Net carbs 7.99g 23.96g N/A
Sugar 7.99g 0.4g N/A
Trans fat 0g 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more WaterWater +25.6%
Contains more OtherOther +252%
Contains more ProteinProtein +284.7%
Contains more FatsFats +200%
Contains more CarbsCarbs +122.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -78.5%
Contains more Mono. FatMonounsaturated fat +346.9%
Contains more Poly. FatPolyunsaturated fat +62.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.