Horseradish vs. Passion fruit — In-Depth Nutrition Comparison
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What are the main differences between horseradish and passion fruit?
- Horseradish is richer in folate and zinc, yet passion fruit is richer in fiber, vitamin A, iron, vitamin B2, vitamin B3, vitamin C, and phosphorus.
- Passion fruit's daily need coverage for fiber is 28% higher.
- Horseradish has 15 times more sodium than passion fruit. Horseradish has 420mg of sodium, while passion fruit has 28mg.
- Passion fruit has a lower glycemic index than horseradish.
We used Horseradish, prepared and Passion-fruit, (granadilla), purple, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +366.7% |
| Contains more ZincZinc | +730% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +366.7% |
| Contains more PotassiumPotassium | +41.5% |
| Contains more IronIron | +281% |
| Contains more CopperCopper | +48.3% |
| Contains more PhosphorusPhosphorus | +119.4% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +85.7% |
| Contains more FolateFolate | +307.1% |
| Contains more Vitamin CVitamin C | +20.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +441.7% |
| Contains more Vitamin B3Vitamin B3 | +288.6% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more CholineCholine | +16.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.3g | 10.4g | 28% |
| Sodium | 420mg | 28mg | 17% |
| Iron | 0.42mg | 1.6mg | 15% |
| Folate | 57µg | 14µg | 11% |
| Vitamin B2 | 0.024mg | 0.13mg | 8% |
| Vitamin B3 | 0.386mg | 1.5mg | 7% |
| Zinc | 0.83mg | 0.1mg | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Vitamin C | 24.9mg | 30mg | 6% |
| Manganese | 0.126mg | 5% | |
| Phosphorus | 31mg | 68mg | 5% |
| Carbs | 11.29g | 23.38g | 4% |
| Calcium | 56mg | 12mg | 4% |
| Selenium | 2.8µg | 0.6µg | 4% |
| Potassium | 246mg | 348mg | 3% |
| Copper | 0.058mg | 0.086mg | 3% |
| Vitamin B6 | 0.073mg | 0.1mg | 2% |
| Vitamin B5 | 0.093mg | 2% | |
| Calories | 48kcal | 97kcal | 2% |
| Protein | 1.18g | 2.2g | 2% |
| Vitamin B1 | 0.008mg | 0mg | 1% |
| Vitamin K | 1.3µg | 0.7µg | 1% |
| Fats | 0.69g | 0.7g | 0% |
| Net carbs | 7.99g | 12.98g | N/A |
| Magnesium | 27mg | 29mg | 0% |
| Sugar | 7.99g | 11.2g | N/A |
| Vitamin E | 0.01mg | 0.02mg | 0% |
| Choline | 6.5mg | 7.6mg | 0% |
| Saturated fat | 0.09g | 0.059g | 0% |
| Monounsaturated fat | 0.13g | 0.086g | 0% |
| Polyunsaturated fat | 0.339g | 0.411g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more WaterWater | +16.7% |
| Contains more OtherOther | +122.8% |
| Contains more ProteinProtein | +86.4% |
| Contains more CarbsCarbs | +107.1% |
~equal in
Fats
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +51.2% |
| Contains less Sat. FatSaturated fat | -34.4% |
| Contains more Poly. FatPolyunsaturated fat | +21.2% |
